High-Protein Frozen Meals

This hub collects frozen meals that deliver at least 20 grams of protein per serving—the sweet spot for staying satisfied without cooking from scratch. Think comfort picks like Hungry-Man fried chicken or Salisbury steak, plus lighter options like Lean Cuisine’s baked chicken. They all microwave in minutes, and most cost roughly $3–$6 per entrée depending on brand, store, and sales. That’s more than cooking dried beans, less than delivery, and about mid-range for cost-per-gram of protein. The trade-offs are real. Many high-protein frozen meals lean salty (often 600–1,600 mg sodium) and rely on gravies, breading, or starch-heavy sides, which can nudge calories up and fiber down. Bigger trays like Hungry-Man are built for hearty appetites—great for fullness, not always ideal for a tight calorie budget. Lighter lines like Lean Cuisine keep calories lower but sometimes skimp on veggies. None of this is automatically “bad”; it just means you might want to add a side of frozen greens or a salad and treat breaded options like a sometimes food. If you care about ingredient lists, look for unbreaded meats, simpler sauces, and bowls with veggies or whole grains baked in.

Key Benefits

• Built-in 20g+ protein keeps you fuller than carb-heavy frozen entrées.
• Ready in minutes, saving weeknight bandwidth when cooking feels impossible.
• Predictable portions help track calories, macros, and protein targets with less math.
• Easy to augment: add frozen veggies, salad, or microwavable grains for balance.
• Frequently three-to-six dollars; cheaper than takeout and usually faster to eat.