# Lean Cusine Feature, Chicken Parmesan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.88 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-chicken-parmesan-1088-oz - **Slug:** `lean-cuisine-cusine-feature-chicken-parmesan-1088-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed ready-to-heat frozen meal containing industrial ingredients (modified food starch, enriched flours, natural flavors), formulated breaded patties and multi-ingredient sauces typical of NOVA 4 products. ## Review Lean Cuisine Chicken Parmesan is a 10.88-oz frozen single-serve entrée that lives in the supermarket frozen meals aisle, stacked with other microwave-ready bowls and trays like Healthy Choice, Stouffer’s Singles and other Lean Cuisine flavors. You’ll find it near frozen pasta entrees and convenience dinners targeted at solo eaters and small households. It suits busy weeknight dinners, solo lunches at the office, back-to-school dorm pantries, or the occasional no-fuss dinner when you don’t want to cook. Lean Cuisine positions itself as a calorie-conscious, convenience brand — often marketed toward adults trying to manage weight and time, with imagery of simple wellness and portion control rather than indulgence. The label leans on health halos: calorie counts, protein per serving (about 21 g), and the “no artificial flavors or colors*” claim (colors from natural sources), but it is not organic and carries no clean-label certification. From a processing standpoint it’s a ready-to-heat frozen meal composed of cooked pasta, a breaded chicken patty, cheeses and a tomato-based sauce, and includes industrial ingredients like modified food starch, natural flavors and enriched flours. Sensory cues are straightforward: a saucy tomato-parmesan aroma, soft spaghetti, and a breaded chicken piece that is crisp-tender in the oven or softened after microwaving, with melty mozzarella and pockets of parmesan. Packaged in a microwaveable tray with a film seal and nutrition-forward sleeve, the ritual is quick — microwave for under eight minutes, let stand, then eat straight from the tray or paired with a salad. It’s convenience packaged as modestly “healthy” comfort food in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 350 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 8g - **Added sugars:** 4g (8% DV) - **Protein:** 22g ## Ingredients Sauce: Tomatoes, Tomato Juice, Water, Tomato Paste, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sugar, Spices, Modified Food Starch, Garlic, Salt, Garlic Puree, Potassium Salt, Citric Acid, Dried Onions, Calcium Chloride. Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten). Cooked Parmesan Breaded Chicken Breast Patty with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid], Whole Wheat Flour, 2% or Less of Parmesan Cheese [Cultured Milk, Enzymes, Salt], Wheat Gluten, Sugar, Salt, Seasoning [Oat Fiber, Chicken Stock, Natural Flavor], Rice Starch, Onion Powder, Garlic Powder, Spice, Paprika, Natural Flavor, Dried Parsley). Part Skim Mozzarella Cheese and Modified Food Starch (Part-Skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Food Starch, Skim Milk). ## Context tags - **Occasions:** back-to-school, post-workout, weeknight-dinner - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Chicken Parmesan healthy? The Chicken Parmesan offers a decent protein punch with 22 grams per serving, which is great for keeping you full. However, with 780 mg of sodium and added sugars, it’s not exactly a health food darling. Think of it as a convenient meal option that can fit into a balanced diet, especially if you’re in a pinch! ### Is the Chicken Parmesan vegan? Nope, the Chicken Parmesan definitely isn’t vegan. It contains chicken and dairy ingredients like Parmesan and mozzarella cheese, so it’s off the table for plant-based eaters. However, if you're simply looking for a quick meal, it can still be a tasty choice! ### Is the Chicken Parmesan gluten-free? Unfortunately, the Chicken Parmesan is not gluten-free. It includes wheat flour in both the breading and the pasta, which is a no-go for those avoiding gluten. If you're gluten-sensitive, you might want to explore other meal options that cater to your needs. ### Does the Chicken Parmesan contain seed oils? Good news! The Chicken Parmesan does not contain seed oils. Instead, it relies on more traditional ingredients for flavor and texture, which is a plus if you’re trying to limit those oils in your diet. So, you can enjoy this meal without worrying about those sneaky seed oils. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in the Chicken Parmesan. The sweetness primarily comes from the added sugars, which are a more straightforward choice for flavor. If you’re looking for a meal without the artificial stuff, this one fits the bill! ### Is the Chicken Parmesan high in sugar? Not really! With 8 grams of total sugars and 4 grams of added sugars, it's not high in sugar compared to many other processed foods. It’s not exactly a sugar bomb, but if you’re watching your sugar intake, it’s still something to keep in mind. ### What are healthier alternatives to the Chicken Parmesan? If you're looking for healthier alternatives, consider options that are lower in sodium and added sugars, like grilled chicken with veggies or a homemade pasta dish. Frozen meals that emphasize whole grains and lean proteins without the breading can also be great choices. Remember, health is all about balance! ### Can kids eat the Chicken Parmesan? Absolutely! The Chicken Parmesan can be a kid-friendly meal option, especially for those picky eaters who enjoy cheesy, breaded chicken. Just be mindful of the sodium content if you're serving it regularly, and balance it out with some fresh veggies on the side. ### Is the Chicken Parmesan good for weight loss? The Chicken Parmesan can fit into a weight loss plan if you’re mindful of portion sizes and overall calorie intake. With 350 calories and a good amount of protein, it can be satisfying without breaking the calorie bank. Just remember to pair it with some healthy sides to round out your meal! ### Is the Chicken Parmesan ultra-processed? While the Chicken Parmesan is processed, it’s not quite at the level of ultra-processed foods that contain a laundry list of artificial ingredients. However, it does have some modified food starch and added sugars, which are common in many frozen meals. Think of it as a step above fast food but not quite a homemade masterpiece. ## Related products - [Pictsweet Vegetables For The Air Fryer Cut Asparagus Spears](https://supermarketpuzzle.com/product/pictsweet-farms-vegetables-for-the-air-fryer-cut-asparagus-spears-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-vegetables-for-the-air-fryer-cut-asparagus-spears-11-oz - [Marie Callender Bowl Four Cheese Ravioli](https://supermarketpuzzle.com/product/marie-callenders-callender-bowl-four-cheese-ravioli-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-bowl-four-cheese-ravioli-11-oz - [Totinos Pizza Rolls Combination](https://supermarketpuzzle.com/product/totinos-totinos-pizza-rolls-combination-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-totinos-pizza-rolls-combination-750-oz - [Schar Bagel Plain](https://supermarketpuzzle.com/product/schar-bagel-plain-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-plain-1410-oz - [Turkey Hill Late Night Cherry Chocolate Chunk](https://supermarketpuzzle.com/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz - [Alden's Novelty Sandwich Chocolate Chip Ice Cream Box 4 Count](https://supermarketpuzzle.com/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz - [Talenti Summer Strawberry Sorbetto Bar](https://supermarketpuzzle.com/product/talenti-summer-strawberry-sorbetto-bar-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-summer-strawberry-sorbetto-bar-1110-oz - [Hot Pockets Buffalo Ranch Chicken](https://supermarketpuzzle.com/product/hot-pockets-buffalo-ranch-chicken-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-buffalo-ranch-chicken-17-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md