
Lean Cusine Feature, Herb Roasted Chicken
What You Should Know
Lean Cuisine Herb Roasted Chicken is a frozen single-serve entree you’d find in the supermarket’s frozen meals aisle alongside other diet-focused TV dinners (Lean Cuisine, Healthy Choice, Weight Watchers frozen entrées), often stacked on shelf displays or in chilled freezer doors near frozen vegetables and microwaveable bowls. The brand leans into calorie-conscious, convenience-oriented positioning: small portions, prominent calorie/protein counts, and messaging about helping consumers manage wellness goals. Packaging is a microwave-safe plastic tray with a printed cardboard sleeve or film; preparation is a straight microwave ritual — peel, heat, let stand, and eat straight from the tray. Sensory cues promised on the label include tender herb-glazed white meat chicken patties, a glossy savory herb sauce, soft roasted potatoes and steamed broccoli; textures are soft to slightly saucy from the glaze, with a homogenous mouthfeel from starch thickeners and stabilizers. Label characteristics include health-halo claims (“no artificial colors* or flavors,” calorie and protein callouts) but no organic certification or child-focused branding; the marketing targets busy adults seeking portion control and quick meals rather than gourmet authenticity. Ingredients and on-pack language reflect a highly processed manufacturing approach — isolated proteins, modified starches, emulsifiers, phosphates, flavorings and caramel color — used to extend shelf life, standardize texture and deliver consistent flavor. Occasions for purchase typically include quick solo lunches, grab-and-go dinners after work or study sessions, and stocking up for convenience during busy weeks. In American grocery culture this is a pragmatic, nostalgia-tinged convenience product: familiar, reliably consistent, and designed to fit into fast, controlled eating habits.
Nutrition Facts
Ingredients
INGREDIENTS:, COOKED, HERB, GLAZED, CHICKEN, BREAST, PATTIES, WITH, RIB, MEAT,, CARAMEL, COLOR, ADDED, (CHICKEN, BREAST, WITH, RIB, MEAT,, WATER,, ISOLATED, SOY, PROTEIN,, CITRUS, FLOUR,, SEASONING, [DRIED, CHICKEN, BROTH,, CHICKEN, POWDER,, FLAVOR,, DISODIUM, PHOSPHATE],, POTASSIUM, CHLORIDE,, SUGAR,, POTASSIUM, AND, SODIUM, PHOSPHATES,, SALT., GLAZE:, WATER,, SEASONING, [MODIFIED, CORNSTARCH,, SUGAR,, DRIED, TOMATO,, SPICES,, DRIED, GARLIC,, DRIED, ONION,, MALTODEXTRIN,, SALT,, DRIED, MUSHROOMS,, XANTHAN, GUM],, MODIFIED, CORNSTARCH,, CARAMEL, COLOR),, POTATOES,, BROCCOLI,, SKIM, MILK,, WATER,, BELL, PEPPERS,, MUSHROOMS,, 2%, OR, LESS, OF, ONIONS,, MODIFIED, CORNSTARCH,, SOYBEAN, OIL,, SALT,, GARLIC,, SPICES,, SEASONING, (MALTODEXTRIN,, SALT,, FLAVORING,, CHICKEN, FAT,, SODIUM, LACTATE,, DRIED, CHICKEN, BROTH,, AUTOLYZED, YEAST, EXTRACT,, GUM, ACACIA,, SESAME, OIL,, LESS, THAN, 2%, CITRIC, ACID,, LACTIC, ACID,, CANOLA, LECITHIN,, POTASSIUM, PHOSPHATE,, POTATO, MALTODEXTRIN,, SODIUM, CITRATE,, SODIUM, PHOSPHATES),, BUTTER, (CREAM,, SALT),, SUGAR,, MODIFIED, RICE, STARCH,, DRIED, CREAM, EXTRACT,, POTASSIUM, SALT,, FLAVORING, (YEAST, EXTRACT,, SALT),, XANTHAN, GUM,, GARLIC, POWDER,, ONION, POWDER,, CARRAGEENAN,, DEXTROSE..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •canola lecithin - Processed emulsifier
- •caramel color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list contains multiple industrial formulations (isolated soy protein, modified starches, maltodextrin), additives (phosphates, carrageenan, xanthan gum), flavorings and color — characteristics of ultra-processed foods, so it is NOVA 4.
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Common Questions about Lean Cusine Feature, Herb Roasted Chicken
Well, that depends on your definition of healthy! At 180 calories and 18 grams of protein, this meal can be a convenient option for a balanced diet, especially if you're looking for something quick. However, it does contain sodium (580mg) and added sugars, so if you're watching those, it’s good to keep that in mind.
