# Lean Cusine Feature, Herb Roasted Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-herb-roasted-chicken-8-oz - **Slug:** `lean-cuisine-cusine-feature-herb-roasted-chicken-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial formulations (isolated soy protein, modified starches, maltodextrin), additives (phosphates, carrageenan, xanthan gum), flavorings and color — characteristics of ultra-processed foods, so it is NOVA 4. ## Review Lean Cuisine Herb Roasted Chicken is a frozen single-serve entree you’d find in the supermarket’s frozen meals aisle alongside other diet-focused TV dinners (Lean Cuisine, Healthy Choice, Weight Watchers frozen entrées), often stacked on shelf displays or in chilled freezer doors near frozen vegetables and microwaveable bowls. The brand leans into calorie-conscious, convenience-oriented positioning: small portions, prominent calorie/protein counts, and messaging about helping consumers manage wellness goals. Packaging is a microwave-safe plastic tray with a printed cardboard sleeve or film; preparation is a straight microwave ritual — peel, heat, let stand, and eat straight from the tray. Sensory cues promised on the label include tender herb-glazed white meat chicken patties, a glossy savory herb sauce, soft roasted potatoes and steamed broccoli; textures are soft to slightly saucy from the glaze, with a homogenous mouthfeel from starch thickeners and stabilizers. Label characteristics include health-halo claims (“no artificial colors* or flavors,” calorie and protein callouts) but no organic certification or child-focused branding; the marketing targets busy adults seeking portion control and quick meals rather than gourmet authenticity. Ingredients and on-pack language reflect a highly processed manufacturing approach — isolated proteins, modified starches, emulsifiers, phosphates, flavorings and caramel color — used to extend shelf life, standardize texture and deliver consistent flavor. Occasions for purchase typically include quick solo lunches, grab-and-go dinners after work or study sessions, and stocking up for convenience during busy weeks. In American grocery culture this is a pragmatic, nostalgia-tinged convenience product: familiar, reliably consistent, and designed to fit into fast, controlled eating habits. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 18g ## Ingredients INGREDIENTS: COOKED HERB GLAZED CHICKEN BREAST PATTIES WITH RIB MEAT, CARAMEL COLOR ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, CITRUS FLOUR, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, DISODIUM PHOSPHATE], POTASSIUM CHLORIDE, SUGAR, POTASSIUM AND SODIUM PHOSPHATES, SALT. GLAZE: WATER, SEASONING [MODIFIED CORNSTARCH, SUGAR, DRIED TOMATO, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, SALT, DRIED MUSHROOMS, XANTHAN GUM], MODIFIED CORNSTARCH, CARAMEL COLOR), POTATOES, BROCCOLI, SKIM MILK, WATER, BELL PEPPERS, MUSHROOMS, 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, GARLIC, SPICES, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), BUTTER (CREAM, SALT), SUGAR, MODIFIED RICE STARCH, DRIED CREAM EXTRACT, POTASSIUM SALT, FLAVORING (YEAST EXTRACT, SALT), XANTHAN GUM, GARLIC POWDER, ONION POWDER, CARRAGEENAN, DEXTROSE. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola lecithin** (emulsifier): Processed emulsifier - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Herb Roasted Chicken healthy? Well, that depends on your definition of healthy! At 180 calories and 18 grams of protein, this meal can be a convenient option for a balanced diet, especially if you're looking for something quick. However, it does contain sodium (580mg) and added sugars, so if you're watching those, it’s good to keep that in mind. ### Is the Herb Roasted Chicken vegan? Nope, this one isn't vegan. It features chicken breast patties, and there’s also skim milk and butter in the mix, making it a no-go for plant-based eaters. If you're looking for a vegan meal, there are plenty of delicious options out there that skip the animal products altogether! ### Is it gluten-free? Unfortunately, the Herb Roasted Chicken isn’t gluten-free. It contains ingredients like modified cornstarch and other seasonings that may have gluten. If you’re avoiding gluten, you might want to check out some dedicated gluten-free frozen meals instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic — while some folks prefer to avoid them due to their omega-6 fatty acid content, others see them as a harmless part of a balanced diet. It really comes down to personal preference! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this dish! It does have a little added sugar, but it keeps things simple without any of those zero-calorie sweeteners. So, you can enjoy it without worrying about any hidden sweeteners lurking in your meal. ### Is it high in sugar? Not really! The Herb Roasted Chicken has only 4 grams of total sugars, with just 1 gram of added sugars. That’s pretty low compared to many other frozen meals, so you can enjoy this without feeling like you're diving into a sugar bomb. ### What are healthier alternatives? If you’re looking for something a bit cleaner, consider meals that feature whole ingredients and minimal processing. Options like grilled chicken with veggies or homemade stir-fried quinoa can offer more nutrients and less sodium. But hey, sometimes convenience wins, and that's okay too! ### Can kids eat it? Absolutely! The Herb Roasted Chicken can be a kid-friendly option, especially if they enjoy chicken and veggies. Just keep an eye on the sodium content if you're serving it to little ones, and balance it out with some fresh fruit or a side salad for a well-rounded meal. ### Is it good for weight loss? This meal can fit into a weight loss plan, especially if you’re looking for something quick and protein-packed. With only 180 calories and a decent amount of protein, it could help keep you satisfied. Just be sure to pair it with some fiber-rich veggies to make it more filling! ### Is it ultra-processed? Yes, the Herb Roasted Chicken falls into the ultra-processed category. It contains several ingredients and additives, like modified cornstarch and caramel color, which are common in processed foods. 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