# Lean Cuisine Feature, Salisbury Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-feature-salisbury-steak-950-oz - **Slug:** `lean-cuisine-feature-salisbury-steak-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, natural flavors, processed cheese, caramel color) and is an industrially assembled, shelf-stable frozen ready meal, fitting the ultraprocessed NOVA 4 category. ## Review Lean Cuisine Feature Salisbury Steak with Macaroni and Cheese is a single-serve frozen meal you’ll find in the supermarket’s frozen entrees aisle, shelved with other diet and value microwave dinners like Healthy Choice and Marie Callender’s. Packaged in a microwaveable tray with a sealed film, the 9.5-ounce bowl positions itself as a quick, protein-forward solution for busy days. This product is marketed for on-the-go adults seeking a low-calorie, higher-protein option: think office lunches, college dorms, or anyone looking to shave minutes off meal prep while keeping calories in check. Label claims emphasize ‘‘Protein Kick,’’ ‘‘250 calories,’’ and ‘‘no artificial colors, flavors or preservatives,’’ but there is no organic certification and the branding reads mainstream rather than artisanal. Sensory expectations: a soft, sauced Salisbury steak with a slightly springy, reheated pasta in a cheddar-style cheese sauce — creamy but more processed-tasting than from-scratch mac and cheese, with a glossy brown gravy and a tender, uniform meat patty texture. The reheating ritual is purely utilitarian: pop the tray in the microwave for under seven minutes, stir or let stand, and eat straight from the bowl. In plain terms the meal is a highly convenient, industrially assembled frozen bowl made from cooked meats, dairy components, starches and flavoring systems formulated for stability and long shelf life. It sits culturally at the intersection of comfort food nostalgia and modern convenience dieting — familiar flavors repackaged for fast, controlled portions rather than a homemade dinner. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Trans fat:** 0.5g - **Cholesterol:** 35mg (12% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 23g ## Ingredients WATER, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED BEEF, COOKED PORK, ONIONS, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, ROLLED OATS, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT FLOUR, SALT, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, NATURAL FLAVOR), POTASSIUM SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, SEA SALT, EGG WHITES, GARLIC, DRIED GARLIC, CARAMEL COLOR, SPICES, MOLASSES, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, ENZYME MODIFIED CREAM, LACTIC ACID, ANNATTO COLOR. ## Flagged ingredients - **annatto color** (additive): Artificial coloring - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Salisbury Steak healthy? The Lean Cuisine Salisbury Steak can be a convenient option for a quick meal, especially with its high protein content of 23 grams per serving. At 250 calories, it fits well into many dietary plans, but remember that 'healthy' can vary based on your individual needs and lifestyle. If you're looking for something low-calorie but still satisfying, this could work, but it's not a substitute for a fresh, whole food diet. ### Is it vegan? Nope, the Salisbury Steak is not vegan. It contains cooked beef and pork, which makes it a no-go for anyone following a plant-based diet. If you’re looking for meatless options, there are plenty of delicious veggie meals out there! ### Is it gluten-free? Unfortunately, the Salisbury Steak is not gluten-free. It contains semolina wheat flour and wheat gluten, so it’s best to steer clear if you have gluten sensitivities or celiac disease. There are many gluten-free frozen meals available if you need alternatives! ### Does it contain seed oils? Nope, there are no seed oils in the Salisbury Steak. This meal focuses on more traditional ingredients like beef, pork, and cheese, which some people prefer over processed oils. So, if you're avoiding seed oils, you can feel good about this pick! ### Does it contain artificial sweeteners? Not at all! The Salisbury Steak doesn’t have any artificial sweeteners, which can be a relief for those looking to avoid those. Instead, it relies on natural flavors and a touch of sugar for taste, keeping things straightforward. ### Is it high in sugar? Nope, this meal is pretty low in sugar, with only 3 grams per serving. That said, it's always good to check the overall balance of your meals throughout the day. This dish is more about savory flavors than sugary ones! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider options like homemade Salisbury steak using lean meats and fresh veggies, or a veggie burger for a plant-based twist. Frozen meals like quinoa bowls or those with whole grains and lots of veggies can also be great choices if you want to keep it easy but nutritious. ### Can kids eat it? Sure! The Salisbury Steak can be a quick and tasty meal for kids, especially if they enjoy hearty flavors. Just keep an eye on the sodium content—at 760 mg per serving, it might be a bit high for little ones if eaten too frequently. Pair it with some fresh veggies to balance it out! ### Is it good for weight loss? It can be a decent option for weight loss, especially if you're looking for something low-calorie and high in protein. With just 250 calories, it can fit into a calorie-controlled diet. Just remember, variety is key, so mix it up with other foods to make sure you're getting a well-rounded diet. ### Is it ultra-processed? The Salisbury Steak does fall into the category of ultra-processed foods due to its use of modified food starch and other ingredients that are more processed than what you'd find in a typical home-cooked meal. While it’s convenient and can fit into a busy lifestyle, try to balance it out with whole foods when you can! ## Related products - [Cauli Cauliflower Pizza Crust](https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-pizza-crust-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauli-cauliflower-pizza-crust-11-oz - [Amy's Burrito, Beans, Rice & Cheddar Cheese](https://supermarketpuzzle.com/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz - [Ben & Jerry's Ice Cream Impretzively Fudged](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz - [Eggo Protein Pancakes Blueberry](https://supermarketpuzzle.com/product/eggo-protein-pancakes-blueberry-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-pancakes-blueberry-1480-oz - [TGI Friday's Chicken Wings, Buffalo](https://supermarketpuzzle.com/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz - [Joy Sugar Cones](https://supermarketpuzzle.com/product/joy-sugar-cones-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-sugar-cones-5-oz - [Nestle Vanilla Frozen Dairy Dessert Sandwiches](https://supermarketpuzzle.com/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz - [Friendly's Ice Cream, Strawberry](https://supermarketpuzzle.com/product/friendlys-ice-cream-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-strawberry-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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