
Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals
What You Should Know
Stouffer's Spaghetti and Meatballs (12.63 oz single-serve) sits in the frozen entrées aisle alongside other microwaveable dinners, lasagnas and family-style frozen pasta bowls. You’ll typically spot it near other comfort-oriented brands and convenience meals aimed at busy families, students and single adults stocking a freezer for quick weeknight dinners. Occasions for this product include rushed post-work meals, solo nights in, or a convenient option to toss in a lunchbox for anyone with freezer access — it also appears on shopping lists for meal-prep Sundays and easy back-to-school dinners. Stouffer’s positions itself as classic American homestyle comfort: a long-standing, mid-market brand that trades on nostalgia and reliable, flavorful convenience rather than gourmet or organic claims. Packaging and labels lean into a “homemade” and “quality ingredients” tone on the box, but you won’t find organic certification; there’s no child-focused cartooning — the branding targets adults seeking quick comfort food. Label characteristics include health-halo language like “made with freshly made pasta” and “thoughtfully crafted,” while ingredient lists reveal multiple processed components. Processing context (plainly): this is a ready-to-heat frozen meal made with industrially processed ingredients and additives typical of prepared frozen entrées. Sensory details: the meal is sold in a microwavable tray with film and cardboard sleeve; heating releases a warm tomato-and-cheese aroma. Texturally it combines soft, slightly chewy semolina pasta, saucy seasoned tomato base, and compact, tender meatballs with a slightly pasty binding from texturized flours and starches. The ritual is simple and practical — heat, peel, stir and eat — delivering a quick, comforting, familiar dinner.
Nutrition Facts
Ingredients
COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR),, WATER,, COOKED, GROUND, BEEF, AND, PORK, BLEND,, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, TOMATOES,, TOMATO, JUICE,, ONIONS,, 2%, OR, LESS, OF, SOYBEAN, OIL,, ROLLED, OATS,, MODIFIED, CORNSTARCH,, SUGAR,, TEXTURED, SOY, FLOUR,, SALT,, WHEY, PROTEIN, CONCENTRATE,, ROMANO, CHEESE, MADE, FROM, COW'S, MILK, (CULTURED, MILK,, SALT,, ENZYMES),, BLEACHED, WHEAT, FLOUR,, EXTRA, VIRGIN, OLIVE, OIL,, PARMESAN, AND, ASIAGO, CHEESE, BLEND, WITH, FLAVOR, (PARMESAN, AND, ASIAGO, CHEESES, [CULTURED, MILK,, SALT,, ENZYMES],, ENZYME, MODIFIED, PARMESAN, CHEESE, [CULTURED, MILK,, WATER,, SALT,, ENZYMES],, WHEY,, SALT),, DRIED, ONIONS,, SPICES,, WORCESTERSHIRE, SAUCE, (DISTILLED, VINEGAR,, MOLASSES,, CORN, SYRUP,, WATER,, SALT,, CARAMEL, COLOR,, GARLIC, POWDER,, SUGAR,, SPICES,, TAMARIND,, NATURAL, FLAVOR),, AUTOLYZED, YEAST, EXTRACT,, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT),, GARLIC, POWDER,, CULTURED, WHEY,, CITRIC, ACID,, CALCIUM, CHLORIDE,, SEASONING, (WATER,, FLAVOR,, MALTODEXTRIN,, SALT,, CARAMEL, COLOR,, LESS, THAN, 2%, OF, LACTIC, ACID,, ENZYME, MODIFIED, CREAM),, CARAMEL, COLOR,, DEXTROSE..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •mono/diglycerides - Processed emulsifier
- •BHA - Synthetic preservative
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen single-serve meal contains multiple industrial ingredients and additives (modified cornstarch, maltodextrin, enzyme-modified cheeses, caramel color, autolyzed yeast extract, textured soy flour, dextrose) and is formulated and packaged for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals
The term 'healthy' can be a bit subjective, right? Stouffer’s Spaghetti and Meatballs packs in 22 grams of protein, which is great for a quick meal, but it also has 800 mg of sodium and some added sugars. If you're looking for a convenient meal that hits the spot, it can fit into a balanced diet — just maybe not as an everyday staple.
