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Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals
Frozen Foods
📊 NOVA 4

Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals

Stouffer's
12.63 oz
Available at Foodtown
450
Calories
22g
Protein
7g
Sugars
800mg
Sodium
4g
Fiber
140
Ingredients

What You Should Know

Stouffer's Spaghetti and Meatballs (12.63 oz single-serve) sits in the frozen entrées aisle alongside other microwaveable dinners, lasagnas and family-style frozen pasta bowls. You’ll typically spot it near other comfort-oriented brands and convenience meals aimed at busy families, students and single adults stocking a freezer for quick weeknight dinners. Occasions for this product include rushed post-work meals, solo nights in, or a convenient option to toss in a lunchbox for anyone with freezer access — it also appears on shopping lists for meal-prep Sundays and easy back-to-school dinners. Stouffer’s positions itself as classic American homestyle comfort: a long-standing, mid-market brand that trades on nostalgia and reliable, flavorful convenience rather than gourmet or organic claims. Packaging and labels lean into a “homemade” and “quality ingredients” tone on the box, but you won’t find organic certification; there’s no child-focused cartooning — the branding targets adults seeking quick comfort food. Label characteristics include health-halo language like “made with freshly made pasta” and “thoughtfully crafted,” while ingredient lists reveal multiple processed components. Processing context (plainly): this is a ready-to-heat frozen meal made with industrially processed ingredients and additives typical of prepared frozen entrées. Sensory details: the meal is sold in a microwavable tray with film and cardboard sleeve; heating releases a warm tomato-and-cheese aroma. Texturally it combines soft, slightly chewy semolina pasta, saucy seasoned tomato base, and compact, tender meatballs with a slightly pasty binding from texturized flours and starches. The ritual is simple and practical — heat, peel, stir and eat — delivering a quick, comforting, familiar dinner.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories450
% Daily Value*
Total Fat13g17%
Saturated Fat4g20%
Cholesterol30mg10%
Sodium800mg35%
Total Carbohydrate60g22%
Dietary Fiber4g14%
Total Sugars7g
Added Sugars3g6%
Protein22g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR),, WATER,, COOKED, GROUND, BEEF, AND, PORK, BLEND,, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, TOMATOES,, TOMATO, JUICE,, ONIONS,, 2%, OR, LESS, OF, SOYBEAN, OIL,, ROLLED, OATS,, MODIFIED, CORNSTARCH,, SUGAR,, TEXTURED, SOY, FLOUR,, SALT,, WHEY, PROTEIN, CONCENTRATE,, ROMANO, CHEESE, MADE, FROM, COW'S, MILK, (CULTURED, MILK,, SALT,, ENZYMES),, BLEACHED, WHEAT, FLOUR,, EXTRA, VIRGIN, OLIVE, OIL,, PARMESAN, AND, ASIAGO, CHEESE, BLEND, WITH, FLAVOR, (PARMESAN, AND, ASIAGO, CHEESES, [CULTURED, MILK,, SALT,, ENZYMES],, ENZYME, MODIFIED, PARMESAN, CHEESE, [CULTURED, MILK,, WATER,, SALT,, ENZYMES],, WHEY,, SALT),, DRIED, ONIONS,, SPICES,, WORCESTERSHIRE, SAUCE, (DISTILLED, VINEGAR,, MOLASSES,, CORN, SYRUP,, WATER,, SALT,, CARAMEL, COLOR,, GARLIC, POWDER,, SUGAR,, SPICES,, TAMARIND,, NATURAL, FLAVOR),, AUTOLYZED, YEAST, EXTRACT,, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT),, GARLIC, POWDER,, CULTURED, WHEY,, CITRIC, ACID,, CALCIUM, CHLORIDE,, SEASONING, (WATER,, FLAVOR,, MALTODEXTRIN,, SALT,, CARAMEL, COLOR,, LESS, THAN, 2%, OF, LACTIC, ACID,, ENZYME, MODIFIED, CREAM),, CARAMEL, COLOR,, DEXTROSE..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • mono/diglycerides - Processed emulsifier
  • BHA - Synthetic preservative
  • BHT - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-heat frozen single-serve meal contains multiple industrial ingredients and additives (modified cornstarch, maltodextrin, enzyme-modified cheeses, caramel color, autolyzed yeast extract, textured soy flour, dextrose) and is formulated and packaged for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed).

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Common Questions about Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals

The term 'healthy' can be a bit subjective, right? Stouffer’s Spaghetti and Meatballs packs in 22 grams of protein, which is great for a quick meal, but it also has 800 mg of sodium and some added sugars. If you're looking for a convenient meal that hits the spot, it can fit into a balanced diet — just maybe not as an everyday staple.

Perfect For

back-to-school
movie-night
meal-prep-sunday

Vibe:

comfortingnostalgicconvenient
$NaN
per package