
Lean Cuisine Bowl Chicken Teriyaki
What You Should Know
Lean Cuisine Bowl Chicken Teriyaki is a single-serve frozen entree you’ll find in the supermarket’s frozen meals aisle, shelved alongside other Lean Cuisine entrées, TV dinners and microwavable bowls. It sits near other convenience offerings like frozen pasta bowls, single-serve noodles and family frozen dinners. Shoppers typically reach for it on weekday grocery runs or in quick stops for a ready-made lunch. Branded as a "Protein Kick" option, the product positions itself toward busy adults who want portion-controlled, higher-protein meals with a diet-friendly image—office workers, students and time-pressed parents looking for convenience rather than culinary adventure. The label leans on health halos: calorie and protein counts on the front, a claim of "no artificial flavors or colors*" (with the asterisk noting added colors from natural sources), but no organic or non-GMO certifications. In plain terms this is a factory-made frozen meal: cooked chicken and noodles in a formulated teriyaki sauce containing modified starches, isolated soy protein, maltodextrin and other processed ingredients. Sensory cues promise tender white-meat chicken cubes, soft Asian-style noodles, a glossy sweet-savory teriyaki glaze, and small bites of carrot and broccoli; texture is saucy and slightly slippery, with a microwave-steamed finish. Packaging is a single-use plastic tray under a cardboard sleeve and film lid, marketed for a fast microwave ritual—heat for minutes, let stand, then eat directly from the tray or pour onto a plate. The overall story is one of pragmatic comfort: a low-effort, portioned frozen dinner that trades fresh-cooked complexity for speed, consistency and accessible flavors.
Nutrition Facts
Ingredients
Pasta:, Cooked, Asian, Style, Noodles, (Water,, Semolina, Wheat, Flour,, Wheat, Gluten)., Vegetables:, Carrots,, Broccoli., Sauce:, Water,, Soy, Sauce, (Water,, Soybeans,, Wheat,, Salt),, Brown, Sugar,, Pineapple, Juice, Concentrate,, Modified, Tapioca, Starch,, Rice, Wine, Vinegar, (Rice, Wine, Vinegar,, Water),, Sesame, Oil,, Ginger, Puree,, Molasses,, Garlic,, Caramel, Color,, Potassium, Salt,, Cooked, White, Meat, Chicken, (White, Meat, Chicken,, Water,, Isolated, Soy, Protein,, Modified, Food, Starch,, Seasoning, [Dried, Chicken, Broth,, Chicken, Powder,, Natural, Flavor],, Sodium, Phosphate,, Maltodextrin,, Salt)..
Flagged Ingredients:
- •Sesame Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, maltodextrin, sodium phosphates, caramel color) and is a ready-to-heat frozen formulation, fitting the ultra-processed NOVA 4 category.
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Common Questions about Lean Cuisine Bowl Chicken Teriyaki
The Chicken Teriyaki bowl is fairly balanced for a frozen meal, packing in 16 grams of protein and just 240 calories. It's a decent option if you're looking for something quick, but remember that 'healthy' can depend on your overall diet and lifestyle. If you're aiming for a nutrient-dense meal, consider adding a side salad or some fresh fruit.
