# Lean Cuisine Bowl Chicken Teriyaki > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-bowl-chicken-teriyaki-850-oz - **Slug:** `lean-cuisine-bowl-chicken-teriyaki-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, maltodextrin, sodium phosphates, caramel color) and is a ready-to-heat frozen formulation, fitting the ultra-processed NOVA 4 category. ## Review Lean Cuisine Bowl Chicken Teriyaki is a single-serve frozen entree you’ll find in the supermarket’s frozen meals aisle, shelved alongside other Lean Cuisine entrées, TV dinners and microwavable bowls. It sits near other convenience offerings like frozen pasta bowls, single-serve noodles and family frozen dinners. Shoppers typically reach for it on weekday grocery runs or in quick stops for a ready-made lunch. Branded as a "Protein Kick" option, the product positions itself toward busy adults who want portion-controlled, higher-protein meals with a diet-friendly image—office workers, students and time-pressed parents looking for convenience rather than culinary adventure. The label leans on health halos: calorie and protein counts on the front, a claim of "no artificial flavors or colors*" (with the asterisk noting added colors from natural sources), but no organic or non-GMO certifications. In plain terms this is a factory-made frozen meal: cooked chicken and noodles in a formulated teriyaki sauce containing modified starches, isolated soy protein, maltodextrin and other processed ingredients. Sensory cues promise tender white-meat chicken cubes, soft Asian-style noodles, a glossy sweet-savory teriyaki glaze, and small bites of carrot and broccoli; texture is saucy and slightly slippery, with a microwave-steamed finish. Packaging is a single-use plastic tray under a cardboard sleeve and film lid, marketed for a fast microwave ritual—heat for minutes, let stand, then eat directly from the tray or pour onto a plate. The overall story is one of pragmatic comfort: a low-effort, portioned frozen dinner that trades fresh-cooked complexity for speed, consistency and accessible flavors. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 6g (12% DV) - **Protein:** 16g ## Ingredients Pasta: Cooked Asian Style Noodles (Water, Semolina Wheat Flour, Wheat Gluten). Vegetables: Carrots, Broccoli. Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Pineapple Juice Concentrate, Modified Tapioca Starch, Rice Wine Vinegar (Rice Wine Vinegar, Water), Sesame Oil, Ginger Puree, Molasses, Garlic, Caramel Color, Potassium Salt, Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt). ## Flagged ingredients - **Sesame Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** post-workout, back-to-school, movie-night - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Chicken Teriyaki bowl healthy? The Chicken Teriyaki bowl is fairly balanced for a frozen meal, packing in 16 grams of protein and just 240 calories. It's a decent option if you're looking for something quick, but remember that 'healthy' can depend on your overall diet and lifestyle. If you're aiming for a nutrient-dense meal, consider adding a side salad or some fresh fruit. ### Is the Chicken Teriyaki bowl vegan? Nope, this bowl isn’t vegan. It contains cooked white meat chicken, so it’s definitely off the menu for those following a plant-based diet. If you're looking for a vegan meal, there are plenty of options out there that offer a similar flavor profile without the animal products. ### Is it gluten-free? Unfortunately, the Chicken Teriyaki bowl is not gluten-free. It contains wheat-based ingredients like soy sauce and semolina wheat flour, which are no-goes for those with gluten sensitivities. If you need a gluten-free option, keep an eye out for meals specifically labeled as such. ### Does it contain seed oils? Yes, this bowl does contain seed oils, specifically sesame oil. While seed oils can often get a bad rap, they can be a source of healthy fats, particularly when consumed in moderation. Just be mindful if you're trying to minimize your intake of processed oils. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in the sauce comes from brown sugar and pineapple juice concentrate, which are more natural options. If you're watching your sugar intake, just keep in mind that it does have some added sugars. ### Is it high in sugar? The Chicken Teriyaki bowl has 9 grams of total sugars, which isn’t considered high, but it’s not sugar-free either. With 6 grams of added sugars, it’s something to be aware of if you're monitoring your sugar consumption. It’s all about balance, so enjoy it in moderation! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade teriyaki bowl using grilled chicken, lots of fresh veggies, and a homemade sauce. There are also brands that offer frozen meals with cleaner ingredient lists—just keep an eye on the nutrition labels! It's all about finding what works for you and your taste buds. ### Can kids eat the Chicken Teriyaki bowl? Absolutely! The Chicken Teriyaki bowl can be a kid-friendly meal, especially for those who enjoy noodles and a bit of sweetness in their dishes. Just check for any food allergies, particularly related to soy or gluten, and pair it with some extra veggies for a more balanced plate. ### Is it good for weight loss? The Chicken Teriyaki bowl is relatively low in calories and high in protein, which can be helpful for weight loss. However, it’s all about how it fits into your overall diet. If you're trying to lose weight, consider it as part of a balanced meal plan rather than a standalone solution. ### Is it ultra-processed? While the Chicken Teriyaki bowl does contain processed ingredients, calling it 'ultra-processed' might be a stretch. It has a fair amount of recognizable ingredients, but it’s definitely more processed than a homemade meal. Just remember, a little convenience is okay now and then! ## Related products - [Tru Fru Banana and Peanut Butter in Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-banana-and-peanut-butter-in-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-banana-and-peanut-butter-in-dark-chocolate-8-oz - [DiGiorno Rising Crust 3 Meat Pizza](https://supermarketpuzzle.com/product/digiorno-rising-crust-3-meat-pizza-2710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-rising-crust-3-meat-pizza-2710-oz - [Smucker's Magic Shell Topping, Chocolate Fudge Flavor](https://supermarketpuzzle.com/product/smuckers-magic-shell-topping-chocolate-fudge-flavor-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-magic-shell-topping-chocolate-fudge-flavor-725-oz - [Friendly's Friendwich Limited Edition](https://supermarketpuzzle.com/product/friendlys-friendwich-limited-edition-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-friendwich-limited-edition-24-oz - [Good Humor Chocolate Eclair Ice Cream Bars](https://supermarketpuzzle.com/product/good-humor-chocolate-eclair-ice-cream-bars-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-humor-chocolate-eclair-ice-cream-bars-18-oz - [Vegetable Lasagna](https://supermarketpuzzle.com/product/amys-kitchen-vegetable-lasagna-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-vegetable-lasagna-950-oz - [DiGiorno Pizza, Traditional Crust, Supreme](https://supermarketpuzzle.com/product/digiorno-pizza-traditional-crust-supreme-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-pizza-traditional-crust-supreme-10-oz - [TGI Fridays Frozen Appetizers Cheddar Cheese Stuffed Jalapeno Poppers, 8 oz. 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