The Grocery Intelligence Index
The only database that combines NOVA food processing scores, ingredient analysis, and nutrition data across 18,000+ real grocery products from supermarkets like Whole Foods, Safeway, Kroger, Foodtown, and more.
What Makes This Different
🔬 NOVA Classification System: Every product is scored from 1-4 based on processing level—from unprocessed foods to ultra-processed products.
🧪 Ingredient Flagging: Automatic detection of seed oils, artificial sweeteners, preservatives, emulsifiers, and dyes.
🎯 Semantic Search: Find products by how you actually think about food: "healthy breakfast for kids" or "post-workout protein."
📊 Real Retail Data: Actual products, prices, and nutrition facts from major supermarkets and retailers nationwide.
Browse All Collections
98 expert-curated guides organized by your needs
Ingredient-Based Hubs
Snacks Without Seed Oils
Seed oil-free snacks made with better fats like olive oil, coconut oil, and avocado oil
Cereals Without Seed Oils
Breakfast cereals made without canola, soybean, or other seed oils
Pasta Sauces Without Seed Oils
Tomato and pasta sauces made with olive oil instead of seed oils
Snacks Without Artificial Dyes
No Red 40, Yellow 5, or other artificial food coloring
Snacks Without Artificial Sweeteners
No aspartame, sucralose, or artificial sugar substitutes
Snacks Without High Fructose Corn Syrup
HFCS-free snacks made with better sweeteners
Snacks Without Corn Syrup
No corn syrup or high fructose corn syrup
Grain-Free Snacks
No wheat, corn, rice, or other grains
Snacks Without Gums or Emulsifiers
No xanthan gum, guar gum, or emulsifiers
Red 40-Free Snacks
Snacks without Red 40 artificial food coloring
Soy-Free Snacks
No soy, soybean oil, or soy lecithin
Nut-Free Snacks
Safe snacks for nut allergies
Dairy-Free Snacks
No milk, cheese, whey, or dairy ingredients
Snacks With Whole Grains
100% whole wheat, oats, quinoa, and other whole grains
Non-Ultra-Processed Snacks
NOVA 1-3 snacks—minimally to moderately processed
NOVA 1-2 Snacks (Minimally Processed)
Unprocessed or minimally processed whole foods
Minimally Processed Pantry Staples
Clean ingredient basics for cooking and baking
Dye-Free Snacks for Kids
No artificial colors or dyes—safe for sensitive kids
Category + Nutrition Hubs
Healthiest Chips
Better-for-you chip options with clean ingredients
Best Crackers
Whole grain, low-sodium, and clean ingredient crackers
Best Popcorn Options
Air-popped, clean oil, and low-sodium popcorn
Best Protein Bars
High-protein, low-sugar, clean ingredient bars
Best Energy Bars
Sustained energy for workouts and busy days
Best Granola Bars
Whole grain, lower sugar granola bars
Best Low-Calorie Snacks
Satisfying snacks under 150 calories per serving
High-Satiety Snacks
Filling snacks with protein and fiber
Healthiest Cereals
Low-sugar, high-fiber, whole grain cereals
Low-Sugar Cereals
Cereals with less than 6g sugar per serving
High-Fiber Cereals
Cereals with 5g+ fiber per serving
Healthy Granolas
Lower-sugar, whole grain, clean ingredient granolas
Better Pancakes & Waffles
Whole grain, lower sugar, clean ingredient mixes
Healthy Frozen Meals
Clean ingredient, balanced frozen dinners
High-Protein Frozen Meals
20g+ protein per meal
Vegan Frozen Meals
Plant-based frozen dinners and entrees
Gluten-Free Frozen Options
Frozen meals and foods safe for celiac and gluten sensitivity
Freezer Staples
Frozen vegetables, fruits, and basics for meal prep
Healthy Sodas
Lower sugar, natural sweeteners, better ingredients
Low-Sugar Drinks
Beverages with less than 5g sugar per serving
Drinks Without Artificial Sweeteners
No aspartame, sucralose, or artificial sugar substitutes
Best Hydration Drinks
Electrolytes, coconut water, and clean hydration
Best Protein Shakes
Ready-to-drink protein shakes with clean ingredients
Coffee Drinks Ranked
Ready-to-drink coffee and cold brew options
Kid-Friendly Drinks
Lower sugar, no artificial dyes, healthier juice boxes
Best Electrolyte Drinks
Sports drinks and electrolyte water for hydration
Pasta Alternatives
Chickpea, lentil, and veggie pasta options
High-Protein Pasta
Pasta with 10g+ protein per serving
Clean Ingredient Soups
Soups without preservatives or artificial ingredients
Healthy Toddler Snacks
Safe, nutritious snacks for 1-3 year olds
Low-Sugar Kids Cereals
Kid-approved cereals with less than 8g sugar
Lunchbox Swaps
Healthier alternatives to typical lunch box snacks
Lower Sugar Cookie Mixes
Baking mixes with reduced sugar
Clean Ingredient Chocolate
Chocolate without artificial ingredients or HFCS
Treats Without HFCS
Candy and treats made without high fructose corn syrup
Occasion Expansions
Best Camping Meals
Portable, shelf-stable, and easy-to-prepare camping food
BBQ Essentials
Grilling staples, sauces, and sides for summer BBQs
Summer Cooling Snacks
Refreshing snacks and treats for hot weather
Winter Cozy Foods
Warming soups, hot chocolate, and comfort foods
Holiday Party Snacks
Crowd-pleasing appetizers and party foods
Thanksgiving Meal Shortcuts
Pre-made sides and essentials for easier Thanksgiving
Christmas Treats
Holiday cookies, chocolates, and festive snacks
Potluck Staples
Crowd-friendly dishes to bring to gatherings
Road Trip Breakfast
Portable breakfast options for long drives
Mom-on-the-Go Snacks
Quick, nutritious snacks for busy parents
Tailgating Staples
Pre-game snacks and crowd favorites
High-Fiber Snacks
Snacks with 5g+ fiber per serving
Lactose-Free Options
Dairy products and alternatives without lactose
Gluten-Free Chips
Safe chips for celiac and gluten sensitivity
Low-Sodium Snacks
Snacks with less than 140mg sodium per serving
Low-Sodium Foods
Pantry staples and meals with reduced sodium
No Added Sugar Snacks
Snacks sweetened naturally without added sugars
Allergy-Friendly Snacks
Free from top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish)
How to Use This Index
🎯 Start with Your Goal
Looking for low-sugar snacks? Keto options? Kid-friendly drinks? Browse by dietary need, ingredient concern, or occasion.
🔍 Explore Product Pages
Every product includes NOVA score, flagged ingredients, nutrition facts, and better alternatives.
📚 Jump Between Collections
Each hub page shows related collections—discover connections between ingredient concerns and dietary patterns.
🏆 Compare Products
See how your favorite brands stack up on processing level, ingredient quality, and nutritional value.
About the Data: Product information sourced from major supermarkets and retailers including Whole Foods, Safeway, Kroger, Foodtown, and others. NOVA food processing classifications are generated based on academic research into ultra-processed foods. Ingredient flagging identifies common food additives including seed oils, artificial sweeteners, preservatives, emulsifiers, and synthetic dyes.
Educational Purpose: This resource is provided for informational and educational purposes only. The content, including NOVA scores, ingredient analysis, and nutritional information, is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or registered dietitian regarding specific dietary needs, health conditions, or nutritional concerns.
Product information, availability, and pricing may change. While we strive for accuracy, always verify product details and ingredient lists on actual product packaging before purchase or consumption.