# Ultimate Chick'n Filets, 15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GARDEIN
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $9.29
- **Human page:** https://supermarketpuzzle.com/product/gardein-ultimate-chickn-filets-15-oz
- **Slug:** `gardein-ultimate-chickn-filets-15-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (methylcellulose, soy protein isolate, pea protein concentrate, xanthan gum, titanium dioxide, natural flavors) and is a reconstituted, ready-to-cook product — characteristics of NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the frozen meat-alternatives aisle as a ready-to-cook plant-based 'chicken' intended for quick weeknight dinners, game-day snacks, or a convenient family meal. It reads indulgent and comforting — a crunchy, savory substitute that evokes fried chicken nostalgia — but the long list of isolates, hydrocolloids, colorants and flavorings hints at a highly engineered texture and formulation typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 FILET
- **Servings per container:** 3
- **Calories:** 310
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 900mg (39% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 22g

## Ingredients

WATER ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VITAL WHEAT GLUTEN CANOLA OIL SOY PROTEIN ISOLATE PEA PROTEIN CONCENTRATE TAPIOCA STARCH 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH) METHYLCELLULOSE SALT YEAST EXTRACT NATURAL FLAVORS GARLIC POWDER SPICES DRIED ONION FRUCTOSE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) PAPRIKA EXTRACTIVES (COLOR) PEA PROTEIN ONION POWDER CITRIC ACID TITANIUM DIOXIDE (COLOR) XANTHAN GUM LACTIC ACID SUNFLOWER OIL.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Titanium Dioxide** (additive): Artificial coloring
- **Paprika Extractives** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, weeknight-dinner, movie-night
- **Vibes:** convenient, indulgent, nostalgic, practical

## FAQ

### Is the Ultimate Chick'n Filet healthy?

The Ultimate Chick'n Filet packs a solid 22 grams of protein per serving, which is great if you're looking to boost your protein intake. However, it’s also high in sodium at 900 mg per filet, so if you're watching your salt intake, you might want to enjoy these in moderation. Overall, it's a tasty option that fits well into a balanced diet, especially for those who enjoy plant-based meals.

### Is the Ultimate Chick'n Filet vegan?

Nope, the Ultimate Chick'n Filet isn't vegan. It contains vital wheat gluten, which is derived from wheat but is not a plant-based protein source. If you’re looking for a strictly vegan alternative, check out products that explicitly state they’re free from animal-derived ingredients.

### Is the Ultimate Chick'n Filet gluten-free?

Unfortunately, the Ultimate Chick'n Filet is not gluten-free. It contains wheat flour and vital wheat gluten, both of which are packed with gluten. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this one.

### Does the Ultimate Chick'n Filet contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. Some people are cautious about seed oils due to their omega-6 fatty acid content, but in moderation, they can be part of a balanced diet. Canola oil is often used for its neutral flavor and cooking properties, so it’s not always a dealbreaker.

### Does the Ultimate Chick'n Filet contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Ultimate Chick'n Filet. The ingredient list is pretty straightforward when it comes to sweeteners, as it has no added sugars at all. So, if you're avoiding those sweeteners, you're in the clear!

### Is the Ultimate Chick'n Filet high in sugar?

Not at all! The Ultimate Chick'n Filet is low in sugar, with just 1 gram per serving. If you’re looking for a savory dish without the sugar spikes, this could be a good fit for you.

### What are healthier alternatives to the Ultimate Chick'n Filet?

If you're looking for healthier alternatives, consider whole food sources like baked or grilled tofu, tempeh, or legumes. These options are typically less processed and provide lots of nutrients and fiber. You could also try making your own chick'n-style patties using chickpeas and spices for a homemade touch!

### Can kids eat the Ultimate Chick'n Filet?

Absolutely, kids can enjoy the Ultimate Chick'n Filet! It's a fun, protein-packed option that can be part of a balanced meal. Just keep an eye on the sodium content if you're serving it to little ones, and pair it with some veggies for a well-rounded plate!

### Is the Ultimate Chick'n Filet good for weight loss?

The Ultimate Chick'n Filet can fit into a weight loss plan, especially if you're looking for a protein boost without a lot of added sugars. Just be mindful of the sodium content and pair it with lots of veggies to keep your meals balanced. As with any food, moderation is key!

### Is the Ultimate Chick'n Filet ultra-processed?

Yes, the Ultimate Chick'n Filet falls into the ultra-processed category. It contains several ingredients that you wouldn't typically find in a home kitchen, like methylcellulose and xanthan gum. While it may not be the most 'natural' option, many people enjoy it as a convenient and tasty meat alternative.

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