# Bertolli Chicken Florentine > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bertolli - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/bertolli-chicken-florentine-22-oz - **Slug:** `bertolli-chicken-florentine-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen ready meal contains industrial ingredients and formulations (isolated soy protein, natural flavors, preservatives, refined oils, starches) and is manufactured as a shelf-stable frozen product, consistent with NOVA group 4 (ultra-processed). ## Review Bertolli Chicken Florentine is presented as a restaurant-style frozen pasta entrée — a 22-ounce boxed meal that you’ll find in the supermarket frozen meals aisle, stocked in the refrigerated/freezer case near other frozen pastas, skillet meals, pizzas and microwave entrees. It’s pitched at busy adults and families who want an Italian-inspired, ‘premium’ weeknight dinner without dining out: marketing leans on words like “parmesan,” “white wine,” “premium ingredients” and “Italian tradition.” The label leans into a wholesome halo—“made with wholesome ingredients,” premium photography of grilled chicken and spinach—but there are no organic or clean-label certifications; allergen calls (MILK, SOY, WHEAT) are prominent. On the tray, the meal presents farfalle in a glossy, creamy parmesan–white wine sauce with visible spinach flecks and bite-sized grilled chicken pieces. Texturally it combines al dente bowtie pasta, a silky sauce, tender white-meat chicken and soft wilted spinach; seasoning and subtle sweetness from barley malt extract and natural flavors round it out. Packaging is a printed cardboard sleeve with a sealed plastic tray inside for freezer display; preparation is a quick stovetop skillet or pan-heat ritual described on the box, fitting into fast weeknight routines. In plain language, this is a highly processed frozen ready-meal: multiple industrial ingredients, emulsifiers and flavorings have been combined and packaged for long shelf life and rapid home preparation. Sensory cues and branding aim to evoke comfort and convenience — a simple, slightly indulgent solution when time is short but you want something that feels “made” rather than assembled. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 280 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 14g ## Ingredients Sauce (Water, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Cream, White Wine, Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Less Than 2% Of: Rice Starch, Onions, Milk, Salt, Garlic Powder, Natural Flavor, Barley Malt Extract), Cooked Pasta (Water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (Chicken Breast with Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach. CONTAINS: MILK, SOY, WHEAT. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is Bertolli Chicken Florentine healthy? Well, that depends on your perspective! With 14 grams of protein per serving and a decent amount of calcium, it can be a satisfying meal option. Just keep in mind that it does have some sodium (590mg) and isn't high in fiber, so it’s best enjoyed as part of a balanced diet. ### Is Bertolli Chicken Florentine vegan? Nope, this dish is definitely not vegan. It contains dairy ingredients like Parmesan and Romano cheese, along with creamy sauce made from milk. So if you're avoiding animal products, you might want to steer clear of this one. ### Is Bertolli Chicken Florentine gluten-free? Sadly, this dish is not gluten-free. It contains durum wheat semolina in the pasta and other ingredients that may contain gluten, so it’s not suitable for those with gluten sensitivities or celiac disease. Always good to check the label if you’re unsure! ### Does Bertolli Chicken Florentine contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Some folks are cautious about seed oils due to their high omega-6 fatty acid content, but they are commonly used in many processed foods for their stability and cost-effectiveness. In moderation, they can fit into a balanced diet! ### Does it contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in Bertolli Chicken Florentine. The flavor comes from natural ingredients, which is always a plus in my book. So you can enjoy it without worrying about those sneaky sweeteners. ### Is Bertolli Chicken Florentine high in sugar? Not at all! This dish is low in sugar, with only 3 grams per serving and no added sugars. If you’re keeping an eye on your sugar intake, this meal is a pretty safe bet. ### What are healthier alternatives to Bertolli Chicken Florentine? If you're looking for healthier options, consider making your own chicken pasta dish with whole grain pasta and plenty of fresh veggies. There are also brands that focus on clean ingredients or organic options if you prefer to stick with frozen meals, like Amy's or Evol. ### Can kids eat Bertolli Chicken Florentine? Absolutely! Kids can enjoy this dish, especially since it’s packed with chicken and spinach. Just watch out for the sodium content if you're serving it to little ones, and consider pairing it with a side of fresh fruit or veggies for a well-rounded meal. ### Is Bertolli Chicken Florentine good for weight loss? It can be a part of a weight loss plan, especially with its protein content helping to keep you full. Just remember to balance it with plenty of fruits, veggies, and whole grains throughout the day. Portion control is key! ### Is Bertolli Chicken Florentine ultra-processed? It's definitely processed, but not all processed foods are created equal! While it contains some preservatives and a few ingredients that are more processed than whole foods, it still has recognizable components like chicken and spinach. 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