# Marie Callender's Fettuccini with Chicken & Broccoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-fettuccini-with-chicken-broccoli-13-oz - **Slug:** `marie-callenders-fettuccini-with-chicken-broccoli-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen entree contains multiple industrial ingredients and additives (modified starches, gums, isolated soy protein, phosphates, flavorings) and is a ready-to-heat product, fitting NOVA group 4 (ultra-processed). ## Review Marie Callender's Fettuccini with Chicken & Broccoli is a 13-oz frozen entree that reads like a convenience-driven take on homestyle Italian comfort food. You'd find it in the frozen prepared-meals aisle, shelved near other microwaveable dinners, pot pies, and frozen pastas — often adjacent to other branded single-serve comfort entrées and family-size lasagnas. It suits quick weeknight dinners, solo office lunches, or a busy student's back-to-school meal rotation: the convenient microwave-or-oven prep and single-serve format make it an easy grab for anyone short on time. Marie Callender's positions itself as nostalgic, homestyle comfort with a premium twist — real cream, visible chicken pieces and broccoli — targeting adults who want a warm, familiar meal without cooking from scratch. Packaging and marketing lean on “homemade” cues, with label claims such as “no preservatives” and “no artificial flavors or colors,” plus callouts about real cream and 27 g of protein; there is no organic certification and no overt kid-focused branding. In plain processing context, this is a highly processed frozen ready-meal composed of rehydrated or pre-cooked components, emulsifiers, starches, and stabilizers to preserve texture and shelf life. Sensory expectations: a thick, creamy Alfredo sauce with soft, slightly springy enriched pasta, tender bites of chicken and steamed broccoli, and a smooth, slightly gelatinous mouthfeel from stabilizers; saltiness and buttery dairy notes are noticeable. The ritual is pragmatic — peel film, microwave or bake, stir and enjoy straight from the tray or on a plate — fitting busy nights when comfort is desired with minimal effort. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 440 - **Total fat:** 18g (23% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 1040mg (45% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 27g ## Ingredients Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Soybean Oil, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Less than 2% of: Modified Corn Starch, Salt, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Modified Rice Starch, Gelatin, Enzyme Modified Cream [Cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, office-lunch, back-to-school - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Fettuccini with Chicken & Broccoli healthy? The Fettuccini with Chicken & Broccoli can be a convenient meal option, especially when you're short on time. It packs a decent amount of protein (27g) and provides some calcium and iron. However, it's also relatively high in sodium (1040mg), so if you're watching your salt intake, you might want to keep that in mind. ### Is the Fettuccini with Chicken & Broccoli vegan? Nope, this dish is not vegan. It contains chicken and dairy products like cream and cheese. So if you're on a plant-based diet, you're better off looking for a veggie-packed alternative. ### Is it gluten-free? Unfortunately, the Fettuccini with Chicken & Broccoli is not gluten-free. The enriched pasta is made from wheat flour, which contains gluten. If you're avoiding gluten, you'll want to skip this one and look for specifically labeled gluten-free options. ### Does it contain seed oils? Yes, it contains soybean oil. Seed oils, like soybean oil, are often used in processed foods for their texture and flavor. While there's some debate about their health effects, they’re generally considered acceptable in moderation, especially compared to saturated fats. ### Does it contain artificial sweeteners? Nope, the Fettuccini with Chicken & Broccoli does not have any artificial sweeteners. The slight sweetness you may taste comes from the ingredients like chicken and the naturally occurring sugars in the broccoli. So you can enjoy it without worrying about any hidden sweeteners! ### Is it high in sugar? Not really! This dish has only 6g of total sugars, with just 1g of added sugars. That's pretty low compared to many other frozen meals, so if you're looking to keep sugar intake in check, this one fits the bill. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade fettuccini with whole grain pasta, fresh veggies, and grilled chicken. Alternatively, there are now many brands offering frozen meals with cleaner ingredient lists, like those with organic or whole food ingredients. Just remember to check the labels! ### Can kids eat the Fettuccini with Chicken & Broccoli? Absolutely! Kids can enjoy this meal, especially if they're fans of pasta and chicken. Just be mindful of the sodium content if you're serving it regularly, and maybe pair it with a side of fresh fruit or veggies for a balanced meal. ### Is it good for weight loss? The Fettuccini with Chicken & Broccoli could fit into a weight-loss plan if portioned right, thanks to its high protein content. However, its calorie count (440) and sodium levels mean it's best enjoyed in moderation. Pairing it with a light salad could make it a more satisfying meal without going overboard. ### Is it ultra-processed? You could say it's on the more processed side of the spectrum. The ingredient list includes several additives and preservatives, which is typical for frozen meals. While it's not the most 'whole food' option out there, it certainly can be part of a balanced diet when enjoyed occasionally. ## Related products - [Earthbound Farm Organic Sweet Corn](https://supermarketpuzzle.com/product/earthbound-farm-organic-sweet-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-sweet-corn-10-oz - [Hood Vanilla Ice Cream Sandwich, 10 Pack](https://supermarketpuzzle.com/product/hood-vanilla-ice-cream-sandwich-10-pack-3750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-vanilla-ice-cream-sandwich-10-pack-3750-oz - [Checkers Rallys Famous Fries](https://supermarketpuzzle.com/product/checkersrallys-checkers-rallys-famous-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/checkersrallys-checkers-rallys-famous-fries-28-oz - [Helados Mexico CoconutPaletas 6ct](https://supermarketpuzzle.com/product/helados-mexico-coconutpaletas-6ct-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-coconutpaletas-6ct-1650-oz - [B&J Tiramisu Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-tiramisu-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-tiramisu-ice-cream-16-oz - [Turkey Hill Ice Cream, Original Recipe, Colombian Coffee](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-colombian-coffee-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-colombian-coffee-46-oz - [Birds Eye Steamfresh Broccoli with Light Cheese Sauce](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-with-light-cheese-sauce-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-with-light-cheese-sauce-1080-oz - [Weight Watchers Smart Ones Mini Rigatoni With Vodka Sauce](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-mini-rigatoni-with-vodka-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-mini-rigatoni-with-vodka-sauce-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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