# Lean Cusine Favorites, Glazed Turkey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-favorites-glazed-turkey-9-oz - **Slug:** `lean-cuisine-cusine-favorites-glazed-turkey-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients and additives (modified starches, carrageenan, xanthan gum, maltodextrin, autolyzed yeast extract, flavors, sodium phosphate, caramel color) and is a ready-to-heat engineered meal, consistent with NOVA group 4 (ultra-processed foods). ## Review Lean Cuisine Favorites, Glazed Turkey is a frozen single-serve entrée you’ll find in the supermarket’s frozen meals aisle, shelved near other microwave-ready dinners and family frozen bowls like Healthy Choice and Stouffer’s. Shoppers often grab it during quick grocery runs, in the same trip as frozen vegetables, ready-made sides, and budget-conscious convenience items. It fits weekday solo dinners, back-to-school lunches heated at work or campus, and lazy evenings when convenience beats cooking from scratch. The Lean Cuisine brand positions itself as a diet-conscious, portion-controlled solution — marketed toward time-pressed adults seeking calorie-conscious choices and flavored comfort without guilt. Packaging emphasizes protein and calories, lean language, and photographed plated food to create a “better-for-you” halo; you’ll see claims like “good source of protein” and nutrition highlights on the front, but no organic certification or clean-label badges. In plain terms this is a highly processed frozen meal made from assembled components — mashed sweet potatoes, a gravy, glazed turkey pieces, and a dressing — containing modified starches, gums, flavorings, and other additives typical of frozen convenience foods. Sensory cues: the tray is microwave-safe plastic with a sealed film; the meal reheats into a saucy, slightly glossy turkey with soft whipped-sweet-potato texture and a sweet-tangy dressing dotted with chewy dried cranberries. The ritual is straightforward: peel, microwave, stir, and eat straight from the tray or transfer to a plate — a compact, warming convenience that trades homemade complexity for speed and predictable taste. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 24g - **Added sugars:** 10g (20% DV) - **Protein:** 14g ## Ingredients Mashed Sweet Potatoes: Sweet Potatoes, Skim Milk, Sugar, Soybean Oil, Water, Molasses, Salt, Spices, Carrageenan, Dextrose, Natural Flavor, Vanilla Extract, Gravy: Water, Onions, Celery, Modified Food Starch, Soybean Oil, Maltodextrin, Salt, Tomato Powder, Autolyzed Yeast Extract, Sugar, Dried Soy Sauce (Soybean, Wheat, Salt), Spices, Caramel Color, Beef Extract, Flavors, Fructose, Whey, Dried Onions, Citric Acid, Lactic Acid, Chicken Powder, Dried Onion, Lypolyzed Cream (Butter, Nonfat Milk Solids), Xanthan Gum, Turmeric Color, Chicken Fat, Chicken Skin, Chicken Broth, Glazed Turkey Tenderloins (Cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Dressing: Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Sea Salt, Yeast, Natural Flavor), Sugar, Dried Cranberries, Molasses, Spices. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Glazed Turkey healthy? Well, that depends on what you mean by healthy! At 300 calories per serving, it offers a decent balance of protein (14g) and carbs (47g), which can be great for a quick meal. However, it does have added sugars and sodium, so it's more of a convenient option rather than a superfood. ### Is the Glazed Turkey vegan? Nope! The Glazed Turkey contains turkey tenderloins and skim milk in the mashed sweet potatoes, so it's definitely not for our vegan friends. If you're looking for plant-based meals, you'll want to explore other options. ### Is the Glazed Turkey gluten-free? Sadly, it’s not gluten-free. The breadcrumbs in the dressing contain enriched wheat flour, which has gluten. If you're avoiding gluten, it’s best to skip this one and check out some gluten-free frozen meals instead. ### Does the Glazed Turkey contain seed oils? Yes, it does contain soybean oil. Seed oils like soybean oil can be a bit controversial, but they're commonly used for their neutral flavor and cost-effectiveness. In moderation, they can fit into a balanced diet, but if you're looking to limit them, it’s something to be aware of. ### Does the Glazed Turkey contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from added sugars like cane sugar and molasses, which can be more palatable for those who prefer a more natural taste. It’s nice to see that they’ve kept it straightforward in that department. ### Is the Glazed Turkey high in sugar? Yes, it does have a relatively high sugar content with 24g per serving, including 10g of added sugars. While it’s not a dessert, those who are watching their sugar intake might want to consider this when planning their meals. ### What are healthier alternatives to the Glazed Turkey? If you're looking for something a bit lighter or more wholesome, consider meals that focus on whole ingredients, like grilled chicken with roasted vegetables or a quinoa salad. There are also plenty of brands offering frozen meals with fewer additives and more veggies if that’s your jam! ### Can kids eat the Glazed Turkey? Absolutely! The Glazed Turkey can be a quick and easy meal for kids, especially if they're fans of turkey and sweet potatoes. Just keep an eye on portion sizes and pair it with some fresh veggies for a more balanced meal! ### Is the Glazed Turkey good for weight loss? It can be part of a weight loss plan if it fits your calorie goals, but moderation is key! With 300 calories and a decent amount of protein, it can help keep you full, but watch out for the sugars and sodium if you're keeping an eye on those numbers. ### Is the Glazed Turkey ultra-processed? Yes, this meal is considered ultra-processed, given the variety of ingredients and additives like modified starches and carrageenan. While that might sound a bit alarming, it’s worth noting that ultra-processed doesn’t mean unhealthy—just that it’s not made from whole foods. Enjoy it in moderation and balance it with fresh, whole foods! ## Related products - [Van Leeuwen Artisan Ice Cream Non Dairy Vegan Chocolate Chip](https://supermarketpuzzle.com/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz - [Friendly's Ice Cream Bars, Friendwich Mini Ice Cream Sandwich](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz - [Breyers Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/breyers-ice-cream-mint-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-mint-chocolate-chip-48-oz - [Smuckers Uncrustables Peanut Butter & Raspberry Spread Sandwich 4 Count](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz - [Caulipower Pizza Cheese Cauliflower](https://supermarketpuzzle.com/product/caulipower-pizza-cheese-cauliflower-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-cheese-cauliflower-1110-oz - [Hanover White Sweet Corn 12 oz](https://supermarketpuzzle.com/product/hanover-white-sweet-corn-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-white-sweet-corn-12-oz-12-oz - [Birds Eye Southland Butternut Squash, 12 oz.](https://supermarketpuzzle.com/product/birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz - [Green Giant Steamers Green Beans & Almonds](https://supermarketpuzzle.com/product/green-giant-steamers-green-beans-almonds-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-green-beans-almonds-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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