# Hungry-Man Selects Classic Fried Chicken, Frozen Meal, 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hungry-Man - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/hungry-man-selects-classic-fried-chicken-frozen-meal-16-oz-16-oz - **Slug:** `hungry-man-selects-classic-fried-chicken-frozen-meal-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains reformed meat portions, dehydrated ingredients and multiple additives (MSG, phosphates, emulsifiers, BHT, artificial flavors), indicating industrial formulation and heavy processing. Those characteristics place it in the ultra-processed NOVA 4 category. ## Review Hungry-Man Selects Classic Fried Chicken is a 16 oz frozen entrée built around convenience and big portions. You’d find it in the frozen meals aisle, stacked with other microwave dinners and value family-size entrees (think Stouffer’s, Banquet, Marie Callender’s), often near frozen vegetables and boxed mac-and-cheese. It’s designed for rushed weeknight suppers, TV dinners, late-night cravings or single-person meals when cooking feels like too much work. The brand leans into hearty, value-driven positioning — “Hungry‑Man” suggests masculine, no-nonsense portions and nostalgia for the classic TV‑dinner format; marketing highlights filling portions and protein content (the package calls out 39 g of protein) rather than freshness or organic quality. Label characteristics include convenience and protein claims that can create a health halo, but there are no organic or “natural” certifications and the ingredient list names artificial flavors, MSG, BHT and other additives. In plain processing terms, this is an industrially manufactured frozen meal made from reformed chicken portions, dehydrated potato flakes, prepared sauces and a brownie component with emulsifiers and preservatives. Sensory notes: the breaded chicken aims for a crispy exterior and tender interior though microwave reheating often softens the crust; mashed potatoes are smooth and slightly starchy from dehydrated flakes; corn is sweet and soft; the brownie is dense and sweet. Packaging is a compartmentalized microwaveable tray inside a cardboard sleeve — the ritual is microwave per directions and eat straight from the tray while watching TV or eating at a desk. High calories and sodium make it an indulgent, convenient choice rather than a “fresh” meal. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 810 - **Total fat:** 42g (54% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 145mg (48% DV) - **Sodium:** 1390mg (60% DV) - **Total carbs:** 69g (25% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 16g - **Added sugars:** 11g (22% DV) - **Protein:** 39g ## Ingredients INGREDIENTS: FRIED CHICKEN PORTION WHITE (CHICKEN BREAST WITH RIB MEAT, CHICKEN STOCK, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE), FRIED CHICKEN PORTION DARK (CHICKEN, CHICKEN STOCK, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CORN, BROWNIE (SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA, EGGS, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE [HYDROGENATED VEGETABLE OIL], SALT, NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES]), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL). CONTAINS 2% OR LESS OF: SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Hungry-Man Selects Classic Fried Chicken healthy? Well, that depends on your definition of 'healthy.' With 810 calories and 39 grams of protein, it can be a hearty meal, but it also packs a punch with 1390 mg of sodium and 42 grams of fat. If you're looking for a quick, filling option after a busy day, it might fit the bill, but if you're watching your sodium or fat intake, you might want to think twice. ### Is the Hungry-Man Selects Classic Fried Chicken vegan? Nope, this meal is definitely not vegan. It contains chicken, a variety of dairy ingredients in the mashed potatoes and brownie, and eggs in the brownie. So, if you're plant-based, you might want to steer clear of this one. ### Is it gluten-free? Unfortunately, no. The Hungry-Man Selects Classic Fried Chicken contains enriched wheat flour, which means it’s not gluten-free. If you’re avoiding gluten, you’ll need to look for other options that are specifically labeled as such. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a common seed oil used in many processed foods. Seed oils can be a bit of a hot topic; some folks avoid them due to concerns about omega-6 fatty acids, while others see them as a harmless part of a balanced diet. Ultimately, it’s about what fits into your overall eating pattern. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in the brownie comes from regular sugar, which means it’s not trying to pull any sneaky moves on your taste buds. So if you're okay with sugar, you’re in the clear. ### Is it high in sugar? Yes, it has a notable amount of sugar, with 16 grams per serving. About 11 grams of that is added sugars, mainly in the brownie. If you’re watching your sugar intake, keep that in mind—this isn’t a low-sugar meal! ### What are healthier alternatives? If you're looking for something a bit lighter, consider options like grilled chicken with a side of veggies or a hearty salad topped with beans for protein. Frozen meals that are lower in sodium and made with whole, unprocessed ingredients can also be great alternatives. Just remember to check those labels! ### Can kids eat it? Absolutely! Kids can enjoy the Hungry-Man Selects Classic Fried Chicken, especially if they love comfort food. Just keep in mind the sodium content—it's a good idea to balance it out with fresh fruits and veggies throughout the day. ### Is it good for weight loss? This meal is quite calorie-dense at 810 calories, so if you're on a weight loss journey, you might want to consider portion size or pairing it with lighter sides. It’s high in protein, which can help you feel full, but the high sodium and fat content might not be ideal for everyone trying to shed pounds. ### Is it ultra-processed? Yes, the Hungry-Man Selects Classic Fried Chicken falls into the ultra-processed category. It contains multiple processed ingredients like enriched wheat flour and various additives. 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