High-Protein Pasta

This hub rounds up pastas with at least 10 grams of protein per serving—think chickpea, lentil, pea-protein blends, and a few wheat-based protein pastas. They’re handy when you want pasta night to pull a little more weight, nutritionally speaking, without adding a separate protein. Expect a slightly different vibe than classic durum: a bit more tooth, a touch bean-y, and a bigger payoff in protein and fiber. Real talk on price: high-protein pasta usually runs $3–$5 for an 8 oz box, versus $1–$2 for regular. To stretch the budget, watch for sales, buy multi-packs online, try store brands, or mix half-and-half with your usual pasta. Ingredient lists vary: some are just legumes; others add pea protein, tapioca, or gums for texture. That’s not inherently “bad,” but if you prefer fewer ingredients, look for single-legume options. Also note: not all high-protein pastas are gluten-free—chickpea and lentil usually are, wheat blends are not. And because the fiber jump can be real, ease in if your gut is sensitive. The upshot? It’s a smart pantry swap when you want more protein without cooking a second dish, with the minor trade-off of a different (but still tasty) texture.

Key Benefits

• Adds 10g+ protein without cooking meat, tofu, or extra sides.
• Higher fiber helps fullness and supports more balanced, satisfying pasta meals.
• Gluten-free options let pasta night work for mixed-diet households too.
• Versatile shapes hold sauce well, from weeknight marinara to creamy bakes.
• Cooks fast, great for meal prep, lunches, and protein-boosted snacks.