# Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz - **Slug:** `lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra‑processed product: a frozen ready‑meal composed of industrial ingredients (modified starches, maltodextrin, isolated proteins), flavorings, emulsifiers and other additives, assembled and packaged for convenience. ## Review Store placement: You’d find this 10‑ounce Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli in the frozen entrées aisle, stacked with other single‑serve microwave meals like Stouffer’s and Healthy Choice, usually near frozen vegetables and microwaveable rice bowls. Occasions: It’s positioned for busy weeknights, quick work‑lunches at the office, and low‑effort solo dinners — anytime someone wants a hot meal in under seven minutes. Brand positioning: Lean Cuisine markets toward adults managing calories and convenience — often image‑conscious, time‑pressed shoppers who want comfort foods with perceived portion control; the copy leans on “feel‑good” and “premium ingredients” while promising lower calories than traditional restaurant fare. Label characteristics: Packaging highlights health halos such as calorie count, “no preservatives,” and percent DV calcium; it includes non‑organic “natural flavor” and color extracts but contains no organic certification and makes no explicit whole‑food welfare claims. Processing context: In plain terms, this is a ready‑to‑heat frozen meal made from multiple reformed components and food additives rather than a freshly cooked entree. Sensory details: The tray yields tender wheat pasta coated in a creamy, slightly salty Alfredo sauce, soft florets of broccoli and firm white meat chicken with a hint of Parmesan tang; textures range from silky sauce to slightly resilient pasta and fibrous chicken pieces. Packaging is a plastic microwaveable tray with film — the ritual is microwave, peel, and eat directly from the container or plate up with a side salad for added freshness. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 19g ## Ingredients Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten, Sauce: Skim Milk, Water, Parmesan and Asiago Cheese Blend (Parmesan and Asiago Cheeses [Cultured Milk, Salt, Enzymes], Flavor [Enzyme Modified Parmesan Cheese {Cultured Milk, Water, Salt, Enzymes}], Salt), Modified Food Starch, Salt, Enzyme Modified Parmesan Cheese Paste (Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Butter (Cream, Salt), Potassium Salt, Spices, Carrageenan, Maltodextrin, Garlic, Lactic Acid, Calcium Lactate, Wheat Starch, Flavoring, Lypolyzed Cream (Butter, Nonfat Milk Solids), Sodium Citrate, Extracts of Annatto & Turmeric Color, Natural Flavor, Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt) Broccoli. ## Flagged ingredients - **Sodium Citrate** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring - **Turmeric Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is the Alfredo Pasta with Chicken & Broccoli healthy? Well, 'healthy' can be a bit subjective! This dish packs a decent punch with 19 grams of protein and only 260 calories, making it a solid option for a quick meal. However, it does have 750 mg of sodium, which is something to keep an eye on if you're watching your salt intake. ### Is the Alfredo Pasta with Chicken & Broccoli vegan? Nope, this dish isn't vegan. It contains chicken and dairy products like skim milk and cheese. So, if you're following a plant-based diet, you might want to look for alternatives that fit your needs. ### Is it gluten-free? Unfortunately, this pasta dish is not gluten-free. It contains semolina wheat flour and wheat gluten, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, you'll want to check out pasta options made from rice or chickpeas instead! ### Does it contain seed oils? Nope, you won’t find any seed oils in this dish! Lean Cuisine has opted for more traditional fats like butter, which, while still a processed ingredient, can be a more familiar choice for many. So, if you're avoiding seed oils, you're in the clear here. ### Does it contain artificial sweeteners? Not at all! This Alfredo dish skips the artificial sweeteners entirely, which is great for those who prefer their meals without the added sweetness. Instead, it relies on natural flavors and spices to enhance the taste. ### Is it high in sugar? Nope, it’s not high in sugar. With only 4 grams of total sugars and no added sugars, this dish is pretty low-sugar compared to many other frozen meals. So, if you're watching your sugar intake, this pasta is a friendlier option. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own pasta dish with whole grain noodles, fresh veggies, and a homemade sauce. Or, you could try frozen meals that emphasize whole ingredients, like veggie stir-fries or quinoa bowls. Just remember, it's all about balance! ### Can kids eat it? Absolutely! The Alfredo Pasta with Chicken & Broccoli can be a kid-friendly option, especially for those who enjoy creamy pasta dishes. Just keep an eye on portion sizes and pair it with a side of fruit or veggies to round out the meal. ### Is it good for weight loss? This dish could fit into a weight-loss plan, especially if you're looking for a quick, protein-packed meal option. With just 260 calories and a good amount of protein, it can help keep you satisfied. Just remember to balance it with plenty of veggies and whole foods throughout your day. ### Is it ultra-processed? Yes, the Alfredo Pasta with Chicken & Broccoli is considered ultra-processed, as it contains a variety of ingredients that you likely wouldn't find in a home-cooked meal. But hey, we all have those busy days when a quick, convenient meal is a lifesaver! Just enjoy it in moderation and make sure to balance it with whole, less processed foods when you can. ## Related products - [Checkers/Rally's Seasoned Fries, Sweet Potato 22 oz](https://supermarketpuzzle.com/product/checkersrallys-seasoned-fries-sweet-potato-22-oz-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/checkersrallys-seasoned-fries-sweet-potato-22-oz-22-oz - [Talenti Gelato, Southern Butter Pecan](https://supermarketpuzzle.com/product/talenti-gelato-southern-butter-pecan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-southern-butter-pecan-16-oz - [Haagen-Dazs Toasted Almond Fudge Cone Waffle Cone](https://supermarketpuzzle.com/product/haagen-dazs-toasted-almond-fudge-cone-waffle-cone-1488-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-toasted-almond-fudge-cone-waffle-cone-1488-oz - [Haagen Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond, Snack Size](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-almond-snack-size-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-almond-snack-size-1110-oz - [Banquet Beef Pot Pie](https://supermarketpuzzle.com/product/banquet-beef-pot-pie-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-beef-pot-pie-7-oz - [Tillamook Caramel Toffee Crunch Ice Cream](https://supermarketpuzzle.com/product/tillamook-caramel-toffee-crunch-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-caramel-toffee-crunch-ice-cream-48-oz - [Hot Pockets Crispy Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/hot-pockets-crispy-crust-pepperoni-pizza-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-crispy-crust-pepperoni-pizza-18-oz - [Casper Fatboy Sandwich Vanilla 6pk](https://supermarketpuzzle.com/product/fatboy-casper-sandwich-vanilla-6pk-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fatboy-casper-sandwich-vanilla-6pk-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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