
Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli
What You Should Know
Store placement: You’d find this 10‑ounce Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli in the frozen entrées aisle, stacked with other single‑serve microwave meals like Stouffer’s and Healthy Choice, usually near frozen vegetables and microwaveable rice bowls. Occasions: It’s positioned for busy weeknights, quick work‑lunches at the office, and low‑effort solo dinners — anytime someone wants a hot meal in under seven minutes. Brand positioning: Lean Cuisine markets toward adults managing calories and convenience — often image‑conscious, time‑pressed shoppers who want comfort foods with perceived portion control; the copy leans on “feel‑good” and “premium ingredients” while promising lower calories than traditional restaurant fare. Label characteristics: Packaging highlights health halos such as calorie count, “no preservatives,” and percent DV calcium; it includes non‑organic “natural flavor” and color extracts but contains no organic certification and makes no explicit whole‑food welfare claims. Processing context: In plain terms, this is a ready‑to‑heat frozen meal made from multiple reformed components and food additives rather than a freshly cooked entree. Sensory details: The tray yields tender wheat pasta coated in a creamy, slightly salty Alfredo sauce, soft florets of broccoli and firm white meat chicken with a hint of Parmesan tang; textures range from silky sauce to slightly resilient pasta and fibrous chicken pieces. Packaging is a plastic microwaveable tray with film — the ritual is microwave, peel, and eat directly from the container or plate up with a side salad for added freshness.
Nutrition Facts
Ingredients
Cooked, Pasta:, Water,, Semolina, Wheat, Flour,, Wheat, Gluten,, Sauce:, Skim, Milk,, Water,, Parmesan, and, Asiago, Cheese, Blend, (Parmesan, and, Asiago, Cheeses, [Cultured, Milk,, Salt,, Enzymes],, Flavor, [Enzyme, Modified, Parmesan, Cheese, {Cultured, Milk,, Water,, Salt,, Enzymes}],, Salt),, Modified, Food, Starch,, Salt,, Enzyme, Modified, Parmesan, Cheese, Paste, (Parmesan, Cheese, [Cultured, Part-Skim, Milk,, Salt,, Enzymes],, Water,, Whey, Protein, Concentrate,, Reduced, Fat, Milk,, Milk, Protein, Concentrate,, Cultures,, Enzymes),, Butter, (Cream,, Salt),, Potassium, Salt,, Spices,, Carrageenan,, Maltodextrin,, Garlic,, Lactic, Acid,, Calcium, Lactate,, Wheat, Starch,, Flavoring,, Lypolyzed, Cream, (Butter,, Nonfat, Milk, Solids),, Sodium, Citrate,, Extracts, of, Annatto, &, Turmeric, Color,, Natural, Flavor,, Cooked, White, Meat, Chicken, (White, Meat, Chicken,, Water,, Isolated, Soy, Protein,, Modified, Food, Starch,, Seasoning, [Dried, Chicken, Broth,, Chicken, Powder,, Natural, Flavor],, Sodium, Phosphate,, Maltodextrin,, Salt), Broccoli..
Flagged Ingredients:
- •Sodium Citrate - Processed emulsifier
- •Annatto - Artificial coloring
- •Turmeric Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra‑processed product: a frozen ready‑meal composed of industrial ingredients (modified starches, maltodextrin, isolated proteins), flavorings, emulsifiers and other additives, assembled and packaged for convenience.
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Common Questions about Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli
Well, 'healthy' can be a bit subjective! This dish packs a decent punch with 19 grams of protein and only 260 calories, making it a solid option for a quick meal. However, it does have 750 mg of sodium, which is something to keep an eye on if you're watching your salt intake.
