# Lean Cuisine Features, Tortilla Crusted Fish > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-features-tortilla-crusted-fish-8-oz - **Slug:** `lean-cuisine-features-tortilla-crusted-fish-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (modified starches, maltodextrin, natural flavors, leavening agents, emulsifiers) and ready-to-heat packaging typical of ultra-processed foods, so it fits NOVA group 4. ## Review Lean Cuisine Features Tortilla Crusted Fish is a frozen entre9e youb4d find in the supermarketb4s frozen meals aisle, shelved alongside other single-serve frozen bowls like Healthy Choice and Smart Ones. It plays into the grab-and-go section for busy shoppers looking for a microwave meal rather than the fresh seafood counter. Occasions where it fits include rushed weeknight dinners, a quick post-gym refuel, or a solo lunch at work. The product is positioned as a diet-friendly, calorie-conscious convenience brand: Lean Cuisine markets to time-pressed adults who want portion control and higher protein without gourmet effort. Its labeling emphasizes a modern health halo—“Protein Kick,” low-calorie (320 kcal), and a claim of no artificial flavors or colors—while lacking organic or non-GMO certifications and not using overt kid-targeted characters or bright cartoon branding. In plain terms, this is a highly processed frozen meal that combines pre-cooked fish, engineered crusting, a starchy rice base, and a creamy tomatillo-style sauce made with modified starches and other additives for texture and shelf stability. Sensory notes: the tortilla crust aims for a crunchy contrast (though softened after microwaving), flaky pollock in the center, creamy tangy sauce with jalapef1o-cilantro brightness, and soft, seasoned rice studded with corn and poblano bits. Packaging is a single-use plastic/tray film designed for microwave heating; the ritual is straight-forward—pop it in the microwave for under six minutes and eat from the tray or plate it up with a fresh salad. It sits culturally at the intersection of convenience, calorie control, and approachable comfort food in American grocery culture. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 16g ## Ingredients Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Water, Vegetable Oil [Canola, Cottonseed, Soybean and or Sunflower], Tortilla Chips [Yellow Whole Corn, Vegetable Oil {Corn, Soybean and/or Sunflower Oil}], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% or Less of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic], Dextrose, Onion Powder, Corn Starch, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [Color]). Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid). Sauce: Skim Milk, Water, Tomatillos (Tomatillos, Citric Acid), Onions, Buttermilk Powder, Sour Cream (Cultured Cream, Nonfat Milk), Soybean Oil, Salt, Modified Food Starch, Garlic, Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Lime Juice Concentrate, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Potassium Salt, Spices. Vegetables: Corn, Red Bell Peppers, Poblano Chili Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, post-workout, back-to-school - **Vibes:** convenient, practical, wholesome, comforting ## FAQ ### Is the Tortilla Crusted Fish healthy? The Tortilla Crusted Fish can be a convenient option if you're looking for a quick meal with decent protein—16 grams per serving! However, it does contain some processed ingredients and seed oils, so it might not be the best choice if you're aiming for whole foods. It’s all about balance, so think of it as part of a varied diet rather than a standalone health hero. ### Is the Tortilla Crusted Fish vegan? Nope, the Tortilla Crusted Fish is not vegan. It contains fish (Alaska Pollock) and dairy products like buttermilk and cheese, which makes it off the menu for plant-based eaters. If you’re looking for a vegan option, you might want to check out some plant-based frozen meals instead. ### Is the Tortilla Crusted Fish gluten-free? Unfortunately, the Tortilla Crusted Fish is not gluten-free. It contains several sources of wheat flour, including enriched bleached wheat flour and enriched flour in the sauce. If you're avoiding gluten, you’ll want to skip this one and look for alternatives specifically labeled as gluten-free. ### Does the Tortilla Crusted Fish contain seed oils? Yes, it does contain seed oils, specifically canola and soybean oil. While these oils are often used in processed foods for texture and flavor, they can be a concern for some people due to their omega-6 fatty acid content. Moderation is key here, and if you’re mindful of your oil intake, it’s good to be aware of what’s in your food. ### Does the Tortilla Crusted Fish contain artificial sweeteners? Nope, the Tortilla Crusted Fish does not contain any artificial sweeteners. That said, it does have a bit of added sugar, but it's pretty minimal at just 4 grams. So you can enjoy it without worrying about any sneaky sweeteners hiding in there! ### Is the Tortilla Crusted Fish high in sugar? Not really! The Tortilla Crusted Fish has only 4 grams of sugar, which is pretty low, especially for a frozen meal. This makes it a suitable option if you’re trying to keep your sugar intake in check. ### What are healthier alternatives to the Tortilla Crusted Fish? If you're looking for healthier alternatives, consider meals that focus on whole grains, lean proteins, and plenty of vegetables. Brands like Amy's or even making your own fish tacos with grilled fish and fresh veggies can be a great way to control ingredients and skip the processing. It’s all about finding what fits your lifestyle best! ### Can kids eat the Tortilla Crusted Fish? Absolutely! The Tortilla Crusted Fish can be a fun and tasty option for kids, especially if they enjoy fish sticks or crunchy textures. Just be mindful of the sodium content (440mg per serving) if you’re watching their salt intake, but overall, it can be a convenient meal for busy families. ### Is the Tortilla Crusted Fish good for weight loss? The Tortilla Crusted Fish has a decent protein content and relatively low calories (320 per serving), which can fit into a weight loss plan. However, it’s important to consider overall diet quality and variety. Pairing it with a side of veggies or a salad can help make it a more balanced meal! ### Is the Tortilla Crusted Fish ultra-processed? Yes, the Tortilla Crusted Fish can be classified as ultra-processed due to its long list of ingredients and the use of modified starches and other additives. While that might sound intimidating, many people enjoy these convenient meals as part of a busy lifestyle. 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