Lean Cuisine Features, Tortilla Crusted Fish
What You Should Know
Lean Cuisine Features Tortilla Crusted Fish is a frozen entr e9e you b4d find in the supermarket b4s frozen meals aisle, shelved alongside other single-serve frozen bowls like Healthy Choice and Smart Ones. It plays into the grab-and-go section for busy shoppers looking for a microwave meal rather than the fresh seafood counter. Occasions where it fits include rushed weeknight dinners, a quick post-gym refuel, or a solo lunch at work. The product is positioned as a diet-friendly, calorie-conscious convenience brand: Lean Cuisine markets to time-pressed adults who want portion control and higher protein without gourmet effort. Its labeling emphasizes a modern health halo—“Protein Kick,” low-calorie (320 kcal), and a claim of no artificial flavors or colors—while lacking organic or non-GMO certifications and not using overt kid-targeted characters or bright cartoon branding. In plain terms, this is a highly processed frozen meal that combines pre-cooked fish, engineered crusting, a starchy rice base, and a creamy tomatillo-style sauce made with modified starches and other additives for texture and shelf stability. Sensory notes: the tortilla crust aims for a crunchy contrast (though softened after microwaving), flaky pollock in the center, creamy tangy sauce with jalape f1o-cilantro brightness, and soft, seasoned rice studded with corn and poblano bits. Packaging is a single-use plastic/tray film designed for microwave heating; the ritual is straight-forward—pop it in the microwave for under six minutes and eat from the tray or plate it up with a fresh salad. It sits culturally at the intersection of convenience, calorie control, and approachable comfort food in American grocery culture.
Nutrition Facts
Ingredients
Tortilla, Crusted, Alaska, Pollock, (Alaska, Pollock,, Enriched, Bleached, Wheat, Flour, [Flour,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Modified, Corn, Starch,, Water,, Vegetable, Oil, [Canola,, Cottonseed,, Soybean, and, or, Sunflower],, Tortilla, Chips, [Yellow, Whole, Corn,, Vegetable, Oil, {Corn,, Soybean, and/or, Sunflower, Oil}],, Enriched, Wheat, Flour, [Flour,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, 2%, or, Less, of, Spices,, Carrot, Powder,, Potassium, Chloride,, Citric, Acid,, Salt,, Garlic, Powder,, Whey,, Torula, Yeast,, Yellow, Corn, Flour,, Natural, Flavors,, Sugar,, Soy, Flour,, White, Corn, Flour,, Yeast,, Tomato, Powder,, Chili, Powder, [Chili, Pepper,, Cumin,, Oregano,, Salt,, Dehydrated, Garlic],, Dextrose,, Onion, Powder,, Corn, Starch,, Leavening, [Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate],, Egg, Whites,, Maltodextrin,, Annatto, Extract, [Color])., Cooked, Enriched, Long, Grain, Rice, (Water,, Rice,, Iron,, Niacin,, Thiamin, Mononitrate,, Folic, Acid)., Sauce:, Skim, Milk,, Water,, Tomatillos, (Tomatillos,, Citric, Acid),, Onions,, Buttermilk, Powder,, Sour, Cream, (Cultured, Cream,, Nonfat, Milk),, Soybean, Oil,, Salt,, Modified, Food, Starch,, Garlic,, Cilantro,, Jalapeno, Puree, (Jalapeno, Peppers,, Salt,, Acetic, Acid,, Water,, Calcium, Chloride),, Lime, Juice, Concentrate,, Enriched, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Sugar,, Potassium, Salt,, Spices., Vegetables:, Corn,, Red, Bell, Peppers,, Poblano, Chili, Peppers,, Cheddar, Cheese, (Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes,, Annatto, Color)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially formulated ingredients (modified starches, maltodextrin, natural flavors, leavening agents, emulsifiers) and ready-to-heat packaging typical of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Lean Cuisine Features, Tortilla Crusted Fish
The Tortilla Crusted Fish can be a convenient option if you're looking for a quick meal with decent protein—16 grams per serving! However, it does contain some processed ingredients and seed oils, so it might not be the best choice if you're aiming for whole foods. It’s all about balance, so think of it as part of a varied diet rather than a standalone health hero.