
Lean Cusine Favorites, Baked Chicken
What You Should Know
Lean Cuisine Favorites Baked Chicken is a frozen microwave meal that you’ll typically find in the supermarket’s frozen entrées aisle, shelved alongside other single-serve diet-friendly bowls and TV dinners. It’s often placed near weight-management and convenience frozen foods like lean frozen pastas, single-serve mac-and-cheese, and family-style frozen dinners. Shoppers reach for it on solo-lunch runs, quick weeknight dinners, or office-lunch stops when convenience and portion control matter. The brand projects a health-conscious, calorie-aware identity geared toward busy adults — people balancing work, family and weight goals — with marketing that emphasizes controlled calories and protein content rather than gourmet or artisanal values. Packaging leans utilitarian: a plastic tray inside a branded cardboard sleeve with cooking instructions and nutrition claims such as “260 calories” and “good source of protein.” Label language highlights “no artificial colors*” and similar natural-sounding assurances, but there is no organic certification and the long ingredient list includes many industrial additives. In plain terms, this is a highly processed frozen meal made from reformed chicken pieces, modified starches, isolates and flavor systems, designed for fast reheating. Sensory cues: the texture is a mix of soft mashed potatoes, a firmer breaded chicken component and a gravy that becomes smoother when microwaved; aromas are savory and seasoned, leaning toward commercial “home-style” gravy and poultry seasoning. The ritual is simple — slit, heat, eat — often alone in front of a TV, at a desk, or as a quick accompaniment to a small side salad. It sits squarely in American grocery culture as a pragmatic, time-saving option for calorie-conscious convenience.
Nutrition Facts
Ingredients
WATER,, POTATOES,, COOKED, WHITE, MEAT, CHICKEN, (WHITE, MEAT, CHICKEN,, WATER,, ISOLATED, SOY, PROTEIN,, MODIFIED, FOOD, STARCH,, SEASONING, [DRIED, CHICKEN, BROTH,, CHICKEN, POWDER,, NATURAL, FLAVOR],, SODIUM, PHOSPHATE,, MALTODEXTRIN,, SALT),, BREAD, CRUMBS, (ENRICHED, WHEAT, FLOUR, [WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID],, CANE, SUGAR,, SOYBEAN, OIL,, SEA, SALT,, YEAST,, NATURAL, FLAVOR),, MILK,, ONIONS,, 2%, OR, LESS, OF, CELERY,, MODIFIED, FOOD, STARCH,, CHICKEN, BROTH,, SOUR, CREAM, (CULTURED, CREAM,, SKIM, MILK,, ENZYMES),, CHICKEN, FAT,, SOUR, CREAM, POWDER, (CULTURED, CREAM,, SKIM, MILK),, SOYBEAN, OIL,, WHEAT, FLOUR,, SALT,, POTASSIUM, SALT,, MUSHROOM, JUICE, CONCENTRATE,, SPICES,, DRIED, ONIONS,, DRIED, TURKEY, BROTH,, GARLIC,, SUGAR,, CARAMEL, COLOR,, DRIED, GARLIC,, NATURAL, FLAVOR,, DRIED, CHIVES,, INSTANT, COFFEE,, SESAME, OIL,, SUNFLOWER, OIL..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains reconstituted meat with isolated soy protein, modified food starches, maltodextrin, texturizers, flavor systems and other industrial ingredients typical of ultra-processed foods; ready-to-heat frozen formulation indicates a high level of industrial processing.
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Common Questions about Lean Cusine Favorites, Baked Chicken
The Baked Chicken is pretty balanced with 15 grams of protein and only 260 calories per serving, which is great if you’re looking for a quick meal. However, it does have some sodium (670mg), so if you're watching your salt intake, you might want to pair it with something fresh, like a salad, to balance it out.
