# Lean Cusine Favorites, Baked Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8.63 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-favorites-baked-chicken-863-oz - **Slug:** `lean-cuisine-cusine-favorites-baked-chicken-863-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains reconstituted meat with isolated soy protein, modified food starches, maltodextrin, texturizers, flavor systems and other industrial ingredients typical of ultra-processed foods; ready-to-heat frozen formulation indicates a high level of industrial processing. ## Review Lean Cuisine Favorites Baked Chicken is a frozen microwave meal that you’ll typically find in the supermarket’s frozen entrées aisle, shelved alongside other single-serve diet-friendly bowls and TV dinners. It’s often placed near weight-management and convenience frozen foods like lean frozen pastas, single-serve mac-and-cheese, and family-style frozen dinners. Shoppers reach for it on solo-lunch runs, quick weeknight dinners, or office-lunch stops when convenience and portion control matter. The brand projects a health-conscious, calorie-aware identity geared toward busy adults — people balancing work, family and weight goals — with marketing that emphasizes controlled calories and protein content rather than gourmet or artisanal values. Packaging leans utilitarian: a plastic tray inside a branded cardboard sleeve with cooking instructions and nutrition claims such as “260 calories” and “good source of protein.” Label language highlights “no artificial colors*” and similar natural-sounding assurances, but there is no organic certification and the long ingredient list includes many industrial additives. In plain terms, this is a highly processed frozen meal made from reformed chicken pieces, modified starches, isolates and flavor systems, designed for fast reheating. Sensory cues: the texture is a mix of soft mashed potatoes, a firmer breaded chicken component and a gravy that becomes smoother when microwaved; aromas are savory and seasoned, leaning toward commercial “home-style” gravy and poultry seasoning. The ritual is simple — slit, heat, eat — often alone in front of a TV, at a desk, or as a quick accompaniment to a small side salad. It sits squarely in American grocery culture as a pragmatic, time-saving option for calorie-conscious convenience. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 15g ## Ingredients WATER, POTATOES, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), MILK, ONIONS, 2% OR LESS OF CELERY, MODIFIED FOOD STARCH, CHICKEN BROTH, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), CHICKEN FAT, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), SOYBEAN OIL, WHEAT FLOUR, SALT, POTASSIUM SALT, MUSHROOM JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED TURKEY BROTH, GARLIC, SUGAR, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR, DRIED CHIVES, INSTANT COFFEE, SESAME OIL, SUNFLOWER OIL. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Baked Chicken healthy? The Baked Chicken is pretty balanced with 15 grams of protein and only 260 calories per serving, which is great if you’re looking for a quick meal. However, it does have some sodium (670mg), so if you're watching your salt intake, you might want to pair it with something fresh, like a salad, to balance it out. ### Is the Baked Chicken vegan? Nope, the Baked Chicken is definitely not vegan. It contains white meat chicken and dairy ingredients like milk and sour cream, so it’s a no-go for plant-based eaters. ### Is the Baked Chicken gluten-free? Sadly, this one isn’t gluten-free either. It has enriched wheat flour in the breadcrumbs, which means it’s off the menu for anyone avoiding gluten. But there are plenty of gluten-free options out there if that’s your jam! ### Does the Baked Chicken contain seed oils? Yes, it does contain soybean oil and sunflower oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for texture and flavor. In the grand scheme of things, it’s all about moderation! ### Does the Baked Chicken contain artificial sweeteners? No artificial sweeteners here! The Baked Chicken does have a touch of added sugar, but that’s just to enhance the flavor of the seasoning. So you can enjoy it without worrying about those sneaky sweeteners. ### Is the Baked Chicken high in sugar? Not at all! With just 3 grams of total sugars and only 1 gram of added sugars, this dish is low in sugar. It’s a good option if you’re trying to keep your sugar intake in check. ### What are healthier alternatives to the Baked Chicken? If you're looking for healthier alternatives, consider grilled chicken breast with a side of roasted veggies or a hearty quinoa salad. These options are often fresher and allow you to control the ingredients, plus they pack in more fiber and nutrients! ### Can kids eat the Baked Chicken? Absolutely! The Baked Chicken can be a convenient meal for kids, especially if they enjoy chicken. Just keep an eye on the sodium content and maybe pair it with some colorful veggies to make a balanced plate. ### Is the Baked Chicken good for weight loss? It can be a decent option if you’re watching your calorie intake, thanks to its high protein and relatively low calories. Just remember, weight loss is all about balance and variety, so consider it part of a broader, nutritious diet. ### Is the Baked Chicken ultra-processed? While it’s definitely processed, calling it 'ultra-processed' can be a bit subjective. It contains several ingredients and additives, but many frozen meals do. If you enjoy it in moderation as part of a varied diet, it can fit in just fine! ## Related products - [Furlani Texas Garlic Toast](https://supermarketpuzzle.com/product/furlani-texas-garlic-toast-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furlani-texas-garlic-toast-846-oz - [Hanover Steam In Bag Bean Blend](https://supermarketpuzzle.com/product/hanover-steam-in-bag-bean-blend-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-bean-blend-12-oz - [Haagen-Dazs Ice Cream, Bourbon Praline](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-bourbon-praline-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-bourbon-praline-14-oz - [Mama Rosie Potato Gnochi](https://supermarketpuzzle.com/product/mama-rosies-rosie-potato-gnochi-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mama-rosies-rosie-potato-gnochi-1450-oz - [Seviroli Tortellini, Tri-Color, Three Cheese](https://supermarketpuzzle.com/product/seviroli-tortellini-tri-color-three-cheese-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seviroli-tortellini-tri-color-three-cheese-14-oz - [McCain Quick Cook Tasti Taters](https://supermarketpuzzle.com/product/mccain-quick-cook-tasti-taters-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-tasti-taters-26-oz - [Nick's Birthdag Cake Ice Cream](https://supermarketpuzzle.com/product/nicks-birthdag-cake-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-birthdag-cake-ice-cream-16-oz - [Tillamook Neapolitan Ice Cream](https://supermarketpuzzle.com/product/tillamook-neapolitan-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-neapolitan-ice-cream-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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