# Stouffers Romano Crusted Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.25 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-romano-crusted-chicken-1025-oz - **Slug:** `stouffers-stouffers-romano-crusted-chicken-1025-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen meal contains multiple industrial ingredients (modified food starch, maltodextrin, isolates, flavorings, preservatives) and composite processed components, matching the NOVA definition of ultraprocessed foods. ## Review Stouffer's Romano Crusted Chicken is a frozen entre9e youb4d find on the supermarketb4s frozen meals aisle, shelved near other single-serve microwave dinners, boxed pasta bowls, and family frozen entrees. Packaged in a 10.25 oz tray with branded cardboard sleeve art, itb4s positioned for quick grab-and-go dinners for busy households. This product suits weeknight convenience shopping, back-to-school meal runs, and quick meal rescue trips after work or activities — itb4s also a simple option for low-key movie nights. Stouffer's markets itself as homestyle, comfort-food frozen classics; the brand leans on heritage and reliability, appealing to time-pressed parents, young professionals, and shoppers seeking familiar flavors without cooking from scratch. The label evokes homemade cues (romano, parmesan, "homestyle"), though there are no organic or fresh claims; typical packaging highlights taste and convenience rather than health credentials. You might spot small health-halo cues like cheese and "made with parmesan/romano" but also see high sodium and calorie counts on the nutrition panel. In plain language, this is a highly processed frozen meal: multiple processed ingredients, modified starches, flavorings, and stabilizers are included to recreate a freshly made dish. Sensory experience: a crispy, cheesy breadcrumb crust gives way to a tender, seasoned white-meat chicken patty and soft baked pasta in a buttery herb sauce; textures range from crunchy top to saucy pasta. Rituals include microwaving or oven-baking directly from frozen, plating into a bowl or on a plate, and pairing with a simple side or salad for a quick, comforting solo meal. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 470 - **Total fat:** 18g (23% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 880mg (38% DV) - **Total carbs:** 52g (19% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 24g ## Ingredients COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR,WHEAT GLUTEN), FULLY COOKED ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], YEAST EXTRACT, YEAST, ONION POWDER, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), SKIM MILK, WATER, CHICKEN BROTH, CREAM, BUTTER (CREAM, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT FLOUR, APPLE CIDER VINEGAR, SALT, POTASSIUM SALT, SUGAR, SPICES, ONION POWDER. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is the Romano Crusted Chicken healthy? Well, 'healthy' can mean different things depending on your goals! At 470 calories with 24 grams of protein, it packs a decent protein punch, making it a filling option for a quick meal. However, with 880 mg of sodium and 18 grams of total fat, it's best enjoyed in moderation, especially if you're watching your salt intake. ### Is the Romano Crusted Chicken vegan? Nope, this dish is definitely not vegan! It contains chicken breast patties and Romano cheese, both of which are animal products. So if you’re on a plant-based journey, you’ll want to skip this one. ### Is it gluten-free? Unfortunately, the Romano Crusted Chicken is not gluten-free. It contains enriched wheat flour and semolina wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. But hey, there are plenty of gluten-free frozen options out there if you’re looking for something similar! ### Does it contain seed oils? Yes, this chicken does contain soybean oil in the breading. Seed oils, like soybean oil, are commonly used in processed foods for frying and texture. While some folks prefer to avoid them due to concerns about omega-6 fatty acids, the occasional indulgence is generally considered okay in a balanced diet. ### Does it contain artificial sweeteners? No artificial sweeteners here! The Romano Crusted Chicken does have a bit of added sugar, but it’s not the kind of sweetener you’d find in diet sodas. The small amount of sugar is likely just there to enhance flavor, so you can feel good about that. ### Is it high in sugar? Not really! With only 4 grams of total sugars per serving, the Romano Crusted Chicken isn’t a sugar bomb. It’s not exactly a dessert, so you don’t have to worry about your sweet tooth going wild with this one. ### What are healthier alternatives? If you're looking for something a bit lighter, consider baked chicken breasts with your favorite seasonings, or even a veggie-packed stir-fry! There are also some great frozen options that focus on whole ingredients and less processing, so keep an eye out for those in the freezer aisle. ### Can kids eat it? Absolutely! The Romano Crusted Chicken can be a hit with kids, thanks to its crispy breading and cheesy flavor. Just keep an eye on portion sizes and pair it with some veggies or a side salad to round out the meal! ### Is it good for weight loss? It can fit into a weight loss plan, but context matters! At 470 calories, it’s a hearty option, so if you’re counting calories, just be mindful of what else you’re eating throughout the day. Balancing it with lighter sides can help keep your meals satisfying without going overboard. ### Is it ultra-processed? Yes, the Romano Crusted Chicken falls into the ultra-processed category. It contains multiple ingredients and additives, which is common for frozen meals. While that might sound daunting, many of us enjoy the convenience of frozen foods — just remember to balance them with whole, fresh foods in your diet! ## Related products - [Smucker's Topping, Marshmallow](https://supermarketpuzzle.com/product/smuckers-topping-marshmallow-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-topping-marshmallow-1225-oz - [Talenti Gelato, Peppermint Bark](https://supermarketpuzzle.com/product/talenti-gelato-peppermint-bark-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-peppermint-bark-16-oz - [Dippin Dots Cotton Candy](https://supermarketpuzzle.com/product/dippin-dots-dippin-dots-cotton-candy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dippin-dots-dippin-dots-cotton-candy-16-oz - [Nick's Swedish Munchies Ice Cream](https://supermarketpuzzle.com/product/nicks-swedish-munchies-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-swedish-munchies-ice-cream-16-oz - [Big Mozz Mozzarella Nuggets](https://supermarketpuzzle.com/product/big-mozz-mozzarella-nuggets-1344-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-mozz-mozzarella-nuggets-1344-oz - [Rao's Entrees, Meatballs And Sauce](https://supermarketpuzzle.com/product/raos-entrees-meatballs-and-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-meatballs-and-sauce-24-oz - [Abbot's Butcher Chorizo Pork Unflavored Perishable Keep Refrigerated Or Frozen Wrap In Box](https://supermarketpuzzle.com/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz - [Hot Pockets Meatballs+Mozzarella](https://supermarketpuzzle.com/product/hot-pockets-meatballsmozzarella-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-meatballsmozzarella-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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