
Stouffers Romano Crusted Chicken
What You Should Know
Stouffer's Romano Crusted Chicken is a frozen entr e9e you b4d find on the supermarket b4s frozen meals aisle, shelved near other single-serve microwave dinners, boxed pasta bowls, and family frozen entrees. Packaged in a 10.25 oz tray with branded cardboard sleeve art, it b4s positioned for quick grab-and-go dinners for busy households. This product suits weeknight convenience shopping, back-to-school meal runs, and quick meal rescue trips after work or activities — it b4s also a simple option for low-key movie nights. Stouffer's markets itself as homestyle, comfort-food frozen classics; the brand leans on heritage and reliability, appealing to time-pressed parents, young professionals, and shoppers seeking familiar flavors without cooking from scratch. The label evokes homemade cues (romano, parmesan, "homestyle"), though there are no organic or fresh claims; typical packaging highlights taste and convenience rather than health credentials. You might spot small health-halo cues like cheese and "made with parmesan/romano" but also see high sodium and calorie counts on the nutrition panel. In plain language, this is a highly processed frozen meal: multiple processed ingredients, modified starches, flavorings, and stabilizers are included to recreate a freshly made dish. Sensory experience: a crispy, cheesy breadcrumb crust gives way to a tender, seasoned white-meat chicken patty and soft baked pasta in a buttery herb sauce; textures range from crunchy top to saucy pasta. Rituals include microwaving or oven-baking directly from frozen, plating into a bowl or on a plate, and pairing with a simple side or salad for a quick, comforting solo meal.
Nutrition Facts
Ingredients
COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR,WHEAT, GLUTEN),, FULLY, COOKED, ROMANO, CHEESE, FLAVORED, BREADED, CHICKEN, BREAST, PATTIES, WITH, RIB, MEAT, (CHICKEN, BREAST, MEAT, WITH, RIB, MEAT,, ENRICHED, WHEAT, FLOUR, [WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID],, WATER,, MODIFIED, FOOD, STARCH,, CONTAINS, 2%, OR, LESS, OF, SALT,, SPICES,, ISOLATED, SOY, PROTEIN,, DEXTROSE,, ROMANO, CHEESE, [CULTURED, COW'S, MILK,, SALT,, ENZYMES],, SODIUM, PHOSPHATES,, GARLIC, POWDER,, PARMESAN, CHEESE, [PASTEURIZED, MILK,, CULTURES,, ENZYMES,, SALT],, LEAVENING, [CREAM, OF, TARTAR,, SODIUM, BICARBONATE],, YEAST, EXTRACT,, YEAST,, ONION, POWDER,, DEHYDRATED, PARSLEY,, EXTRACTIVES, OF, PAPRIKA,, CARAMEL, COLOR,, SOY, SAUCE, SOLIDS, [SOYBEANS,, WHEAT,, SALT],, SUGAR,, MALTODEXTRIN,, CHICKEN, POWDER,, NATURAL, FLAVOR,, CANOLA, OIL,, CHICKEN, BROTH,, TAPIOCA, STARCH,, THIAMINE, HYDROCHLORIDE,, LACTIC, ACID,, CITRIC, ACID,, CHICKEN, FAT., BREADING, SET, IN, SOYBEAN, OIL),, SKIM, MILK,, WATER,, CHICKEN, BROTH,, CREAM,, BUTTER, (CREAM,, SALT),, 2%, OR, LESS, OF, MODIFIED, FOOD, STARCH,, WHEAT, FLOUR,, APPLE, CIDER, VINEGAR,, SALT,, POTASSIUM, SALT,, SUGAR,, SPICES,, ONION, POWDER..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •caramel color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen meal contains multiple industrial ingredients (modified food starch, maltodextrin, isolates, flavorings, preservatives) and composite processed components, matching the NOVA definition of ultraprocessed foods.
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Common Questions about Stouffers Romano Crusted Chicken
Well, 'healthy' can mean different things depending on your goals! At 470 calories with 24 grams of protein, it packs a decent protein punch, making it a filling option for a quick meal. However, with 880 mg of sodium and 18 grams of total fat, it's best enjoyed in moderation, especially if you're watching your salt intake.
