# Plant Based Character Shaped Nuggets, 12.1 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** IMPOSSIBLE - **Retailer listed:** Whole Foods - **Category:** meat/meat-alternatives - **Listed price:** $9.49 - **Human page:** https://supermarketpuzzle.com/product/impossible-plant-based-character-shaped-nuggets-121-oz - **Slug:** `impossible-plant-based-character-shaped-nuggets-121-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (methylcellulose, modified starch, natural flavors, isolated soy protein) and is ready-to-heat, which fits the NOVA category for ultraprocessed foods. ## Review You'd spot these in the frozen aisle or on a quick grocery run—brightly packaged, kid-focused plant nuggets meant for a fast weeknight or lunchbox rescue. They give a nostalgic, comforting, indulgent vibe (fun shapes, crispy exterior) while relying on isolated proteins, starches and emulsifiers for their meat-like texture. The ingredient list (methylcellulose, modified food starch, soy protein concentrate, natural flavors, added salts and leavening) and uniform texture are classic signs of ultraprocessing. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 NUGGETS - **Servings per container:** 4.5 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 0.99g - **Protein:** 10g ## Ingredients WATER WHEAT FLOUR SOY PROTEIN CONCENTRATE SOYBEAN OIL SUNFLOWER OIL 2% OR LESS OF: POTATO STARCH METHYLCELLULOSE NATURAL FLAVORS SALT CULTURED DEXTROSE WHEAT GLUTEN YEAST EXTRACT YELLOW CORN FLOUR DEXTROSE FOOD STARCH MODIFIED SUGAR GARLIC POWDER ONION POWDER SPICES LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) DRIED YEAST PAPRIKA EXTRACT (FOR COLOR) VITAMIN E (TOCOPHEROLS) ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, weeknight-dinner, movie-night - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Character Shaped Nuggets healthy? Well, 'healthy' can be a bit subjective, can't it? These nuggets offer a decent protein punch with 10 grams per serving and are low in sugar, which is great for those looking for a satisfying snack. However, they do contain some processed ingredients and seed oils, so while they can fit into a balanced diet, moderation is key! ### Are the Character Shaped Nuggets vegan? Surprisingly, no! Even though they’re plant-based, the nuggets contain wheat flour and soy protein, which some people might associate with vegan diets. But they also have added ingredients that might not align with everyone's definition of vegan, so it's worth checking if they fit your personal dietary choices. ### Are the Character Shaped Nuggets gluten-free? Not this time! These nuggets contain wheat flour and wheat gluten, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, you might want to explore other brands that specialize in gluten-free products. ### Do the Character Shaped Nuggets contain seed oils? Yes, they do! These nuggets include soybean oil and sunflower oil, both of which are considered seed oils. While seed oils are often debated in the health community, they can be a source of polyunsaturated fats, which aren’t inherently bad but should be balanced with other fat sources in your diet. ### Are there artificial sweeteners in the Character Shaped Nuggets? Nope, you won’t find any artificial sweeteners here! The nuggets are sweetened naturally with a touch of dextrose, which is simply a form of sugar. So, you can enjoy them without worrying about those sneaky sweeteners often found in processed foods. ### Are the Character Shaped Nuggets high in sugar? Not at all! With less than 1 gram of sugar per serving, these nuggets are definitely low in sugar. This makes them a good option for those trying to cut back on sugar without sacrificing flavor or texture. ### What are healthier alternatives to the Character Shaped Nuggets? If you're looking for alternatives, consider homemade veggie nuggets or brands that focus on whole food ingredients. You could also try baked or air-fried options that use chickpeas or lentils for a protein boost without the processed elements. It all comes down to what fits your lifestyle and taste preferences! ### Can kids eat the Character Shaped Nuggets? Absolutely! These nuggets are designed to be kid-friendly, with fun shapes and a taste that appeals to younger palates. Just keep an eye on portion sizes, especially with the sodium content, and pair them with some veggies for a balanced meal. ### Are the Character Shaped Nuggets good for weight loss? They can fit into a weight loss plan, especially since they provide a good amount of protein and fiber to keep you satisfied. However, it's essential to consider how they fit into your overall diet and lifestyle. Pairing them with whole foods like salads or veggies can create a more balanced meal! ### Are the Character Shaped Nuggets ultra-processed? Yes, they do fall into the ultra-processed category primarily because of the refined ingredients and additives like methylcellulose and natural flavors. While they may not be the most 'whole food' option, enjoying them occasionally can still be part of a varied diet without too much guilt! ## Related products - [Classic Jack Burger Patties, 9 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-jack-burger-patties-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-jack-burger-patties-9-oz - [Buffalo Jack Wings, 9.1 OZ](https://supermarketpuzzle.com/product/jack-annies-buffalo-jack-wings-91-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-buffalo-jack-wings-91-oz-2 - [Classic Jack Meatballs, 9.6 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-jack-meatballs-96-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-jack-meatballs-96-oz-2 - [Organic Firm Tofu, 14 OZ](https://supermarketpuzzle.com/product/365-organic-firm-tofu-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-firm-tofu-14-oz - [Organic Extra Firm Tofu, 14 OZ](https://supermarketpuzzle.com/product/365-organic-extra-firm-tofu-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-extra-firm-tofu-14-oz - [Organic California Veggie Burger, 10 OZ](https://supermarketpuzzle.com/product/amys-organic-california-veggie-burger-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-california-veggie-burger-10-oz - [365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce](https://supermarketpuzzle.com/product/365-by-lemon-pepper-tofu-bites-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-lemon-pepper-tofu-bites-8-ounce - [Roasted Turk'y Plant Based Deli Slices, 5 OZ](https://supermarketpuzzle.com/product/unreal-deli-roasted-turky-plant-based-deli-slices-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-deli-roasted-turky-plant-based-deli-slices-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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