# Banquet Chicken Pot Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Banquet - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/banquet-chicken-pot-pie-7-oz - **Slug:** `banquet-chicken-pot-pie-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes modified starch, hydrogenated/deodorized fats, emulsifiers, hydrolyzed proteins, autolyzed yeast extract and multiple industrial flavorings and preservatives, indicating an ultra-processed manufactured product (NOVA 4). ## Review Banquet Chicken Pot Pie is a single-serve frozen entre9e youe28099ll find in the supermarket frozen meals section, shelved with other microwaveable dinners, TV-dinner trays and frozen comfort foods. Packaged in a cardboard sleeve over a foil tray with a plastic film, it sits near other Banquet items and value-brand frozen entrees. This product reads like convenience-focused comfort food: a flaky crust encasing a creamy, gravy-like filling studded with chicken, carrots, peas and potatoes. The brand positions itself on quick value and nostalgic homestyle appeal—advertised as "homemade flavor" and a "made-from-scratch crust"—targeting busy single adults, students and families looking for inexpensive, familiar meals. Label characteristics include family-friendly cues and comfort language rather than health claims; there are no organic or natural certifications, but the package highlights quick preparation and large portion value, which can create a health halo despite the presence of additives. Processing: this is a highly processed frozen entree made from multiple industrial ingredients and additives. Sensory details: when heated the crust aims for a flaky, slightly greasy bite while the filling is thickened and silky from modified starches; chicken pieces are tender but uniform, and the gravy is savory with noticeable umami from hydrolyzed proteins and flavorings. Ritual context: a microwave or oven-ready meal for a rushed lunch, a late-night dorm dinner, or an easy weeknight option—pulled from the freezer, heated on a plate or straight from the tray, and eaten with a fork while watching TV or between errands. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 21g (27% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 11g ## Ingredients FILLING: Water, Cooked Chicken Roll (Chicken, Water, Salt, Sodium Tripolyphosphate), Carrots, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat, Wheat Flour, Chicken Stock, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Beta Carotene (Color). CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Stearoyl-lactylate** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Beta Carotene (Color)** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Chicken Pot Pie healthy? The Chicken Pot Pie is a cozy comfort food, but calling it 'healthy' depends on your perspective. With 370 calories and 21 grams of fat per serving, it's more of an occasional treat than a health food. It's packed with protein, making it filling, but moderation is key if you're watching your overall fat intake. ### Is the Chicken Pot Pie vegan? Nope, the Chicken Pot Pie is definitely not vegan. It contains cooked chicken and chicken fat, along with dairy from the whey protein concentrate. So, if you’re avoiding animal products, this one’s a no-go. ### Is the Chicken Pot Pie gluten-free? Unfortunately, this pot pie isn't gluten-free. It contains wheat flour in the crust, which is a no-no for anyone with gluten sensitivities or celiac disease. There are gluten-free options out there if you’re looking for a similar comfort food experience. ### Does the Chicken Pot Pie contain seed oils? Yes, it does contain soybean oil, which is a common seed oil. While it's often used for its neutral flavor and affordability, some people prefer to avoid seed oils due to their omega-6 fatty acid content. It’s a personal choice, but in moderation, it’s not inherently harmful. ### Does the Chicken Pot Pie contain artificial sweeteners? Nope, there are no artificial sweeteners in the Chicken Pot Pie. Instead, it has a touch of added sugars, which help balance the savory flavors. So you can enjoy it without worrying about those tricky sweeteners! ### Is the Chicken Pot Pie high in sugar? Not really! The Chicken Pot Pie has just 3 grams of total sugars, with only 2 grams coming from added sugars. So it's not a sugary treat by any means, making it a savory option for those watching their sugar intake. ### What are healthier alternatives to the Chicken Pot Pie? If you're looking for healthier alternatives, consider homemade pot pies using whole ingredients like fresh veggies, lean meats, and whole grain crusts. There are also brands that offer frozen options with organic ingredients or less processing. Just be sure to check those labels! ### Can kids eat the Chicken Pot Pie? Absolutely! The Chicken Pot Pie can be a fun and comforting meal for kids, especially on chilly days. Just keep an eye on portion sizes and pair it with a side of veggies for a more balanced meal! ### Is the Chicken Pot Pie good for weight loss? While the Chicken Pot Pie isn't a weight loss miracle, it can fit into a balanced diet if enjoyed in moderation. With 370 calories and a decent amount of protein, it can keep you satisfied, but be mindful of your overall calorie intake for the day. ### Is the Chicken Pot Pie ultra-processed? Yes, the Chicken Pot Pie falls into the ultra-processed category. It contains various additives and preservatives, like sodium tripolyphosphate and BHT, which help with texture and shelf-life. It’s fine as an occasional indulgence, but it's good to be aware of what goes into your food! ## Related products - [Banquet Brown 'N Serve, Original Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-original-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-original-links-640-oz - [Ellio's Pizza, Cheese](https://supermarketpuzzle.com/product/ellios-pizza-cheese-1830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-cheese-1830-oz - [Turkey Hill Ice Cream, Original Recipe, Chocolate Mint Chip](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz - [Banquet Brown 'N Serve, Trueky Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-trueky-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-trueky-links-640-oz - [Turkey Hill Ice Cream, Original Recipe, Original Vanilla](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz - [Andrea Classic Cavatelli, Ricotta](https://supermarketpuzzle.com/product/andrea-classic-cavatelli-ricotta-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrea-classic-cavatelli-ricotta-13-oz - [Hanover Steam In Bag Vegetables, Petite Broccoli Florets](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz - [Stouffer's Simple Dishes Macaroni And Cheese In 100% Real Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/stouffers-simple-dishes-macaroni-and-cheese-in-100-real-cheddar-cheese-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-simple-dishes-macaroni-and-cheese-in-100-real-cheddar-cheese-sauce-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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