# Lean Cusine Features, Shrimp and Angel Hair Pasta > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-features-shrimp-and-angel-hair-pasta-10-oz - **Slug:** `lean-cuisine-cusine-features-shrimp-and-angel-hair-pasta-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial formulations and additives (modified food starch, phosphates, trisodium phosphate, pentasodium triphosphate), pre-cooked and reconstituted components, and is a ready-to-heat frozen meal, consistent with NOVA group 4 (ultra-processed). ## Review Lean Cuisine Protein Kick Shrimp and Angel Hair Pasta sits in the frozen entrees aisle, shoulder-to-shoulder with other single-serve microwave meals like Healthy Choice, Stouffer’s, and other Lean Cuisine varieties. You’ll spot it stacked in glass-front freezers near calorically-conscious and protein-forward options rather than family-size lasagnas. It’s aimed at busy adults and students who want a quick, portion-controlled dinner or lunch — marketed as a lighter, protein-forward convenience meal with a “Protein Kick” badge and prominent calorie/protein numbers on the front. The label leans on health-forward language: “no artificial flavors or colors,” calorie and protein claims, and a focus on portion control, but it is not organic and has no kid-centric branding. In plain terms it’s a heavily processed frozen meal: multiple industrial ingredients and additives are used to stabilise texture and shelf life. Sensory cues promise a creamy garlic-butter-and-white-wine sauce, tender angel hair pasta, soft roasted peppers and onions, and small, pre-cooked shrimp that are firmer than fresh but designed to rehydrate quickly. Packaging is a 10-ounce microwavable plastic tray sealed with film — the typical ready-in-minutes ritual of pulling from the freezer, piercing or venting the film, microwaving for about six minutes, and eating straight from the tray or tipping onto a plate. The product’s story is familiar in American grocery culture: a convenient, branded compromise between homemade meals and fast food, traded for speed, portion control, and a tidier cleanup. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 350 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 50g (18% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 16g ## Ingredients Pasta: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Soybean Oil. Sauce: Skim Milk, Water, White Wine (Contains Sulfites), Butter (Cream, Salt), Modified Food Starch, Chicken Broth, Garlic, Soybean Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Dried Onion, Dried Garlic, Potassium Chloride, Lemon Juice Concentrate, Lemon Peel, Spices, Dried Red Bell Peppers, Lemon Oil. Cooked Shrimp (Shrimp, Water, Salt, Pentasodium Triphosphate, Sodium Polyphosphate, Trisodium Phosphate). Vegetables: Red Bell Peppers, Yellow Bell Peppers, Onions. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Pent sodium Triphosphate** (preservative): Synthetic preservative - **Sodium Polyphosphate** (preservative): Synthetic preservative - **Trisodium Phosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Shrimp and Angel Hair Pasta healthy? Well, that depends on your definition of healthy! At 350 calories per serving, it offers a decent amount of protein (16g) and is relatively low in sugar, which is great. If you're looking for a quick meal option that balances convenience with some nutritional value, it fits the bill, though it's definitely not a substitute for a fresh, home-cooked meal. ### Is it vegan? Nope, the Shrimp and Angel Hair Pasta is not vegan. It contains shrimp, dairy (like skim milk and butter), and Parmesan cheese, so it’s a no-go for those following a plant-based lifestyle. If you're looking for something vegan, you might want to check out other options in the frozen aisle. ### Is it gluten-free? Sadly, this dish is not gluten-free. The pasta is made from semolina wheat flour, which contains gluten. If you're avoiding gluten, you might want to explore gluten-free pasta alternatives instead! ### Does it contain seed oils? Yes, this pasta does contain soybean oil, which is a type of seed oil. While seed oils often get a bad rap, they are commonly used in processed foods for their stability and cost-effectiveness. In moderation, they can be part of a balanced diet, but if you're concerned about omega-6 fatty acid intake, you might want to limit your consumption. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dish. The slight sweetness comes from added sugars, which are pretty minimal at just 1g per serving. So, if you're avoiding that chemical aftertaste, you're in the clear! ### Is it high in sugar? Not at all! The Shrimp and Angel Hair Pasta is low in sugar, with only 4g total sugars per serving and just 1g of added sugars. If you're watching your sugar intake, this dish won't throw you off track. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a stir-fry with fresh shrimp and whole-grain pasta or zucchini noodles. You could also whip up a homemade pasta dish with lots of veggies and a lighter sauce. These options can provide more fiber and nutrients while keeping the flavor profile you love! ### Can kids eat it? Absolutely! The Shrimp and Angel Hair Pasta can be a tasty meal for kids, especially if they enjoy seafood. Just keep in mind that it does have a bit of sodium (660mg), so it might be best to pair it with a side of veggies to balance things out. ### Is it good for weight loss? This dish could fit into a weight loss plan, thanks to its relatively low calorie count and high protein content. However, like any frozen meal, it’s best enjoyed as part of a varied diet. Pairing it with a salad or some steamed veggies can help you feel fuller without adding too many extra calories! ### Is it ultra-processed? Yes, the Shrimp and Angel Hair Pasta is considered ultra-processed. It contains modified food starch and preservatives, which are common in many frozen meals to enhance texture and shelf life. 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