# Blake's Chicken Pot Pie 8 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blake's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/blakes-chicken-pot-pie-8-oz-8-oz - **Slug:** `blakes-chicken-pot-pie-8-oz-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen single-serve pot pie contains industrially produced components (gravy concentrates, processed crust, starches and flavor extracts) and is a ready-to-heat product, consistent with NOVA group 4 (ultra-processed foods). ## Review Blake's Chicken Pot Pie (8 oz) sits on the frozen dinner aisle, tucked near other single-serve pot pies, microwavable entrees and comfort-food frozen meals. You’ll spot it alongside other organic frozen entrees and family-style pies in freezer cases, often near refrigerated pre-made dinners and boxed sides. It’s a convenient choice for busy weeknights, solo lunches, or a simple microwave dinner after work — and it also works for storm-prep or when you want a nostalgic comfort meal without cooking from scratch. The brand leans into homemade tradition and family heritage: packaging and copy emphasize a passed-down family recipe, organic ingredients and “no artificial flavors, colors or preservatives,” appealing to shoppers seeking organic and natural cues but still wanting convenience. Label claims like “organic,” “chicken raised without antibiotics,” and “made from scratch gravy” create a health-halo that feels wholesome and family-friendly rather than flashy kid-targeted branding. In processing terms, it’s a frozen prepared meal combining whole ingredients (chicken, potatoes, peas, carrots) with industrially prepared components like gravy concentrates and prepared crust—so more processed than a homemade pot pie. Sensory notes: the box hides a single-serve, foil-backed pie with a flaky organic crust that bakes or microwaves to a warm golden top; beneath is a saucy, savory gravy, tender white meat chicken, soft red potatoes, peas and carrots. The ritual is simple: heat in microwave for a quick solo meal or oven-bake for a crisper crust, plate it for a cozy, familiar bite that evokes childhood dinners and cold-weather comfort. ## Diet flags - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 360 - **Total fat:** 20g (26% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 14g ## Ingredients Gravy (Water, Organic Soybean Oil, Organic Corn Starch, Organic Wheat Flour, Organic Chicken Flavor Concentrate [Organic Chicken Flavor {Contains: Organic Chicken}, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate {Organic Carrot, Organic Onion, Organic Celery}, Organic Turmeric], Salt, Organic Turmeric), Organic Crust (Organic Wheat Flour, Organic Palm Oil, Water, Sea Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Organic Corn Starch, Organic Cane Sugar, Salt), Organic Red Potatoes, Organic Carrots, Organic Peas. ## Flagged ingredients - **Organic Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, storm-prep, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Chicken Pot Pie healthy? The Chicken Pot Pie can be a comforting option, especially if you're looking for something hearty. It has 14 grams of protein per serving, which is great for keeping you satisfied, but it also contains 20 grams of fat, including 8 grams of saturated fat. So, while it’s not a health food per se, it can fit into a balanced diet if enjoyed in moderation. ### Is the Chicken Pot Pie vegan? Nope, the Chicken Pot Pie is not vegan. It contains seasoned cooked chicken, which means it’s off the menu for our plant-based friends. If you’re looking for a vegan alternative, you might want to explore some veggie pot pies that are specifically crafted without animal products. ### Is the Chicken Pot Pie gluten-free? Sadly, the Chicken Pot Pie is not gluten-free. It includes organic wheat flour in both the crust and the gravy, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are other pot pies out there that use alternative flours. ### Does the Chicken Pot Pie contain seed oils? Yes, it does contain organic soybean oil in the gravy. Seed oils like soybean oil can be a bit controversial, but they are commonly used in processed foods for their stability and texture. While some people prefer to avoid them, others enjoy them as part of a varied diet — it really comes down to personal choice! ### Does the Chicken Pot Pie contain artificial sweeteners? Nope, there are no artificial sweeteners in the Chicken Pot Pie. It relies on organic cane sugar for a hint of sweetness in the gravy, which is a more natural approach. So, if you're looking to avoid those tricky artificial sweeteners, you're in the clear here! ### Is the Chicken Pot Pie high in sugar? Not at all! The Chicken Pot Pie has only 5 grams of total sugars, which is pretty low, especially for a savory dish. It doesn’t have any added sugars either, so you can enjoy it without worrying about a sugary surprise. ### What are healthier alternatives to the Chicken Pot Pie? If you're looking for healthier alternatives, consider making a homemade pot pie with whole ingredients, like a crust made from almond flour or a veggie-packed filling. You could also opt for a vegetable or lentil-based pie for a fiber boost. It’s all about finding that balance between convenience and nutrition! ### Can kids eat the Chicken Pot Pie? Absolutely! The Chicken Pot Pie can be a hit with kids thanks to its comforting flavors and fun, flaky crust. Just be mindful of portion sizes, especially since it has a decent amount of fat and sodium. ### Is the Chicken Pot Pie good for weight loss? It really depends on your overall diet and lifestyle! At 360 calories per serving, it can fit into a weight loss plan if it’s balanced with lighter meals throughout the day. Just remember, moderation is key — enjoy it as an occasional treat rather than a daily staple. ### Is the Chicken Pot Pie ultra-processed? While the Chicken Pot Pie is processed, it doesn't quite fit the 'ultra-processed' label for many people. It contains recognizable ingredients like organic vegetables and chicken, but it does have some processed components like the gravy and crust. It's a step above many fast-food options, but still, it's best enjoyed as part of a varied diet. ## Related products - [Breyers Ice Cream, Carb Smart Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-carb-smart-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-carb-smart-vanilla-48-oz - [Hanover Steam in Bag, Cut Green Beans](https://supermarketpuzzle.com/product/hanover-steam-in-bag-cut-green-beans-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-cut-green-beans-1050-oz - [Sambazon Acai Berry + Guarana Smoothie Packs](https://supermarketpuzzle.com/product/sambazon-acai-berry-guarana-smoothie-packs-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sambazon-acai-berry-guarana-smoothie-packs-1410-oz - [Lean Cuisine Favorites Five Cheese Rigatoni](https://supermarketpuzzle.com/product/lean-cuisine-favorites-five-cheese-rigatoni-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-five-cheese-rigatoni-10-oz - [Mrs Ts Pierogies, Potato & 5 Cheese Blend](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-potato-5-cheese-blend-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-potato-5-cheese-blend-16-oz - [Amy's Burrito, Black Beans & Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-burrito-black-beans-vegetables-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-black-beans-vegetables-6-oz - [Good Humor Ice Cream Bars, Strawberry Shortcake - 6 Pack](https://supermarketpuzzle.com/product/good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz - [De Wafelbakkers Chocolate Chip Pancakes](https://supermarketpuzzle.com/product/de-wafelbakkers-chocolate-chip-pancakes-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-wafelbakkers-chocolate-chip-pancakes-2480-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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