# Lean Cuisine Favorites Lasagna with Meat Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz - **Slug:** `lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, xanthan gum, autolyzed yeast extract, textured soy flour, natural flavor), precooked meats and packaged components typical of ultra-processed foods, so it fits NOVA group 4. ## Review Lean Cuisine Favorites Lasagna with Meat Sauce is a microwaveable frozen entree youʼd spot in the frozen meals aisle, shelved among other single-serve dinners like Healthy Choice, Stoufferʼs and other Lean Cuisine varieties. Packaged in a cardboard sleeve over a plastic tray with a film seal, it trades home-cooked time for grab-and-go convenience. This product is built for busy weeknights, solo diners, college students stocking a dorm freezer, or anyone looking for an easy movie-night or quick lunch option. The brand leans into a wellness-friendly, calorie-aware positioning — smaller portions, clear calorie messaging and lines like “comfort cravings” aim to balance indulgence with control; historically Lean Cuisine targets time-pressed adults, especially women and professionals seeking portion-managed meals. The label carries subtle health halos — calorie limits, percent daily value claims like calcium — but there are no organic or natural certifications and no overt kid-focused branding. In plain terms this is a highly processed frozen meal: precooked pasta, meats and cheeses combined with modified starches, gums and flavor extracts to stabilize texture and shelf life, then frozen for retail. Sensory impressions on reheating: soft, slightly saucy pasta layers, a tomato-meaty sauce with a faint sweetness, pockets of low-moisture mozzarella and curdled cottage-style cheese, and a compact, uniform texture from processed binders. The ritual is quick — peel, microwave, let stand — and many consumers jazz it up with a fresh salad, extra cheese or herbs to reclaim a homemade feel from a convenience product. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 290 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 4g (8% DV) - **Protein:** 19g ## Ingredients Sauce: Diced Tomatoes, Water, Tomato Juice, Tomato Paste, Onions, Sugar, Garlic, Garlic Puree, Modified Food Starch, Spices, Salt, Seasoning (Soy Sauce [Water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Potassium Salt, Xanthan Gum, Citric Acid, Calcium Chloride. Cooked Pasta (Water, Semolina Wheat Flour). Cheese: Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Dry Curd Cottage Cheese (Cultured Skim Milk, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Meat: Cooked Beef, Cooked Pork, Water, Textured Soy Flour, Garlic, Modified Food Starch, Spices, Salt, Potassium Salt, Dried Garlic, Natural Flavor, Dried Onions, Sugar. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Lean Cuisine's lasagna healthy? The Lean Cuisine lasagna can be considered a convenient option for a quick meal, especially if you're looking for something lower in calories compared to traditional lasagna. With 290 calories and 19 grams of protein, it packs a decent nutritional punch. However, whether it's 'healthy' really depends on your dietary goals and what you’re comparing it to — it's not a superfood, but it's a step up from a lot of other frozen meals! ### Is it vegan? Nope, this lasagna is not vegan. It contains cheese and meat, specifically cooked beef and pork, which definitely makes it off-limits for anyone following a vegan diet. If you're looking for a plant-based lasagna, you'll need to seek out brands that specifically cater to that market. ### Is it gluten-free? Unfortunately, Lean Cuisine's lasagna is not gluten-free. The pasta is made from semolina wheat flour, which contains gluten. If you need a gluten-free option, look for brands that offer gluten-free pasta alternatives — there are some tasty ones out there! ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean oil, which is commonly used in processed foods. While some people are cautious about seed oils due to their omega-6 fatty acid content, they are generally considered safe in moderation. It’s all about balance — if you enjoy the lasagna occasionally, it shouldn’t be a dealbreaker! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this lasagna. Instead, it does have a touch of added sugar, which helps balance the acidity of the tomatoes in the sauce. For those watching their sugar intake, this is a plus since there are no hidden sweeteners to worry about. ### Is it high in sugar? Not really! The Lean Cuisine lasagna has 9 grams of total sugars, which isn't considered high, especially for a frozen meal. Just keep in mind that it does have 4 grams of added sugars, so if you’re aiming for a low-sugar diet, you might want to enjoy this in moderation. ### What are healthier alternatives? If you're looking for healthier alternatives, you might want to try making your own lasagna with whole ingredients, like whole wheat noodles, lean ground turkey or veggies, and low-fat cheese. There are also frozen options from brands that focus on organic or gluten-free ingredients that might fit the bill. Just be sure to check the labels for nutrition info! ### Can kids eat it? Absolutely! Lean Cuisine's lasagna can be a kid-friendly meal, especially for those who enjoy cheesy pasta dishes. Just keep in mind the sodium content (640 mg per serving), which is something to watch if you're serving it regularly. Pair it with some veggies on the side for a more balanced meal! ### Is it good for weight loss? This lasagna could fit into a weight loss plan, especially if you’re looking for something satisfying without going overboard on calories. At 290 calories per serving and a decent amount of protein, it can help keep you fuller for longer. Just remember, balance is key, so make sure to pair it with plenty of veggies or a side salad! ### Is it ultra-processed? Lean Cuisine's lasagna does fall into the category of processed foods, with a variety of ingredients that you might not find in a homemade version. While it’s not 'ultra-processed' in the sense of containing tons of additives or preservatives, it does have modified food starch and xanthan gum, which are common in many convenience foods. If you're okay with a bit of processing for the sake of convenience, this can be a tasty option! ## Related products - [Minute Maid 100% Pure Lemon Juice](https://supermarketpuzzle.com/product/minute-maid-100-pure-lemon-juice-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-100-pure-lemon-juice-750-oz - [Dole Whip Pineapple 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-pineapple-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-pineapple-4-pack-1440-oz - [Blake's Chicken Pot Pie 8 oz](https://supermarketpuzzle.com/product/blakes-chicken-pot-pie-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blakes-chicken-pot-pie-8-oz-8-oz - [Breyers Ice Cream, Carb Smart Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-carb-smart-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-carb-smart-vanilla-48-oz - [Hanover Steam in Bag, Cut Green Beans](https://supermarketpuzzle.com/product/hanover-steam-in-bag-cut-green-beans-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-cut-green-beans-1050-oz - [Sambazon Acai Berry + Guarana Smoothie Packs](https://supermarketpuzzle.com/product/sambazon-acai-berry-guarana-smoothie-packs-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sambazon-acai-berry-guarana-smoothie-packs-1410-oz - [Lean Cuisine Favorites Five Cheese Rigatoni](https://supermarketpuzzle.com/product/lean-cuisine-favorites-five-cheese-rigatoni-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-five-cheese-rigatoni-10-oz - [Mrs Ts Pierogies, Potato & 5 Cheese Blend](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-potato-5-cheese-blend-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-potato-5-cheese-blend-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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