# Marie Callender's Salisbury Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-salisbury-steak-14-oz - **Slug:** `marie-callenders-salisbury-steak-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and formulations (modified starches, maltodextrin, texturized soy protein, flavor concentrates, emulsifiers) and is a ready-to-heat frozen meal, consistent with NOVA group 4 (ultra-processed). ## Review Marie Callender's Salisbury Steak is a frozen entree you'll find in the supermarket's frozen meals aisle, shelved near other single-serve dinners, TV dinners, and family-style frozen entrees like pot pies and meatloaves. Shoppers reach for it when they want a quick, hearty meal without cooking from scratch — think weeknight dinners after work, easy lunches for students, or a simple hot plate for someone recuperating at home. The brand positions itself as homestyle comfort with a nostalgic, homemade voice: familiar pot-roast flavors, gravy, and mashed-potato or mac-and-cheese sides, aimed at busy families and adults seeking convenience with a “from-scratch” story. Packaging highlights such cues: photo of plated food, claims like “no artificial flavors, colors or preservatives,” protein content per serving, and the Marie Callender’s logo that evokes bake-at-home pies and comfort food. There is no organic certification; instead the label leans on wholesome imagery and convenience-focused nutrition callouts. In plain processing terms this is an industrially prepared frozen ready meal assembled from both recognizable ingredients (beef, potatoes, cheese) and industrial components (modified starches, maltodextrin, texturized soy, flavor concentrates). Sensory details: reheated gravy gives a glossy, savory coating to a soft, forkable beef patty studded with oats and textured soy; roasted potato chunks are tender with a slightly waxy bite; macaroni is creamy and slick from cheese sauces and emulsifiers. Sold in cardboard sleeves with a microwave-safe tray, the ritual is pull-from-freezer → heat in microwave or oven → let rest briefly → eat straight from tray or plate. It occupies a comfort-food niche in American grocery culture where speed meets familiar, hearty flavors. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 510 - **Total fat:** 25g (32% DV) - **Saturated fat:** 9g (45% DV) - **Trans fat:** 1g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 1400mg (61% DV) - **Total carbs:** 48g (17% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 21g ## Ingredients Mac & Cheese (Cooked Enriched Macaroni Product [Water, Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% or less of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [Butter {Cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Roasted Red Potatoes, Gravy (Water, Modified Corn Starch, Onions, Contains 2% or less of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Butter [Cream, Salt], Burgundy Wine, Salt, Canola Oil, Garlic, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Spice), Salisbury Steak (Beef & Pork, Water, Onions, Textured Soy Protein Concentrate [Soy Protein Concentrate, Isolated Soy Product, Caramel Color], Rolled Oats, Soy Protein Concentrate, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Salt, Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter [Cream, Salt], Soy Lecithin). CONTAINS: MILK, SOY, WHEAT. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Salisbury Steak healthy? The Salisbury Steak packs a decent protein punch with 21 grams per serving, which is great for muscle repair and keeping you full. However, it does come with 1,400 mg of sodium, which is about 60% of your daily limit. So, if you're watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### Is it vegan? Nope, the Salisbury Steak is definitely not vegan. It features both beef and pork in the steak itself, so if you're steering clear of animal products, you'll want to pass on this one. ### Is it gluten-free? Unfortunately, the Salisbury Steak is not gluten-free. It contains enriched macaroni made from durum wheat, which means it's a no-go for anyone with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, this dish does contain canola oil and soybean oil, which are considered seed oils. While some folks avoid seed oils due to concerns about their omega-6 fatty acid content, they're generally safe to consume in moderation as part of a balanced diet. Just keep an eye on your overall oil intake! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Salisbury Steak does have a touch of added sugar, but it's not hiding any sneaky sweeteners like aspartame or sucralose. So, you can enjoy it without worrying about those. ### Is it high in sugar? Not really! With only 6 grams of total sugars and just 1 gram of added sugars, this dish won't send your blood sugar soaring. It's not a sugar bomb by any means, especially when compared to many other frozen meals out there. ### What are healthier alternatives? If you're looking for healthier alternatives, consider homemade versions of Salisbury steak or other protein-rich meals that use lean meats or plant-based proteins. You might also try swapping out traditional sides for steamed veggies or a fresh salad to boost your fiber and nutrient intake. ### Can kids eat it? Absolutely! The Salisbury Steak can be a kid-friendly meal option, especially with its comforting flavors and textures. Just be mindful of the sodium content if you're serving it to younger ones, and pair it with some veggies or fruit for a balanced plate. ### Is it good for weight loss? While the Salisbury Steak is relatively high in protein, which can help keep you feeling satisfied, it's also quite high in sodium and calories. If you're on a weight loss journey, it might be better to enjoy this dish in moderation and balance it with lighter, nutrient-dense foods throughout the day. ### Is it ultra-processed? You could definitely categorize this Salisbury Steak as ultra-processed. It contains several ingredients that are modified or refined, like textured soy protein and various flavorings. While it's not the most wholesome option out there, it can still fit into a diverse diet when enjoyed occasionally. ## Related products - [Birds Eye Steamfresh Broccoli, Cauliflower & Carrots](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz - [Marie Callender Chicken Pot Pie](https://supermarketpuzzle.com/product/marie-callenders-callender-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-chicken-pot-pie-15-oz - [Jones All Natural Golden Brown Pork Sausage Patties](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz - [Cascadian Farm Gardener's Blend](https://supermarketpuzzle.com/product/cascadian-farm-gardeners-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-gardeners-blend-10-oz - [Athens Fillo Mini Shells](https://supermarketpuzzle.com/product/athens-fillo-mini-shells-190-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athens-fillo-mini-shells-190-oz - [Dole Fruit Bowl Dole Mixed Fruit](https://supermarketpuzzle.com/product/dole-fruit-bowl-mixed-fruit-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-fruit-bowl-mixed-fruit-16-oz - [MorningStar Farms Breakfast Patties](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-patties-8-oz - [Jones All Natural Golden Brown Turkey Sausage Patty](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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