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Lean Cuisine Favorites Swedish Meatballs
Frozen Foods
📊 NOVA 4

Lean Cuisine Favorites Swedish Meatballs

Lean Cuisine
9.13 oz
Available at Foodtown
300
Calories
17g
Protein
4g
Sugars
690mg
Sodium
2g
Fiber
123
Ingredients

What You Should Know

Lean Cuisine Favorites Swedish Meatballs is a microwavable frozen dinner that sits in the supermarket’s frozen entrees aisle, stacked with other single-serve pasta bowls, diet-branded meals and convenience entrées. You’ll find it near other Lean Cuisine lines, frozen pastas, and protein-focused frozen items. This product reads like a quick comfort-dinner: Swedish-style meatballs in a creamy gravy over pasta, packaged in a plastic microwavable tray with a cardboard sleeve. It is marketed to time-pressed shoppers — singles, students, busy professionals or anyone wanting a portion-controlled, lower-calorie meal — leaning on a “Lean” health halo, a Protein Kick label, and a “no artificial flavors” claim rather than organic certification. The copy emphasizes convenience, portion control (300 calories) and 18 g protein, which creates a wholesome-but-diet-friendly impression. Sensory expectations: small, dense meatballs with a smooth, creamy, slightly sweet gravy, tender pasta that can be soft after microwaving, and savory background notes from soy and tomato paste. Typical use is a quick solo lunch or late dinner: microwave for under six minutes, peel back the film and eat straight from the tray or plate it with a side salad. Processing context: this is an industrially formulated frozen meal with modified starches, maltodextrin, flavor extracts and other processed ingredients common to ready meals — in plain terms, a highly processed prepared food. The product fits American grocery culture as convenient, slightly nostalgic comfort food that trades homemade craft for speed, clear nutrition claims, and brand familiarity.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories300
% Daily Value*
Total Fat6g8%
Saturated Fat2g10%
Cholesterol25mg8%
Sodium690mg30%
Total Carbohydrate45g16%
Dietary Fiber2g7%
Total Sugars4g
Added Sugars1g2%
Protein17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sauce:, Skim, Milk,, Water,, Onions,, Modified, Food, Starch,, Soy, Sauce, (Water,, Soybeans,, Wheat,, Salt),, Salt,, Seasoning, (Water,, Flavor,, Maltodextrin,, Salt,, Caramel, Color, Less, than, 2%, of, Lactic, Acid,, Enzyme, Modified, Cream),, Wheat, Flour,, Sour, Cream, (Cultured, Cream,, Nonfat, Milk),, Mushroom, Flavor, (Maltodextrin,, Modified, Cornstarch,, Flavoring,, Mushrooms,, Safflower, Oil,, Potato, Maltodextrin,, Ascorbic, Acid,, Caramel, Color,, Citric, Acid,, Glucose),, Tomato, Paste,, Garlic,, Potassium, Salt,, Molasses,, Sugar,, Spices,, Caramel, Color., Pasta:, Cooked, Pasta, (Water,, Semolina, Wheat, Flour,, Wheat, Gluten),, Soybean, Oil., Swedish, Meatballs:, Cooked, Beef,, Cooked, Pork,, Water,, Textured, Soy, Flour,, Rolled, Oats,, Modified, Food, Starch,, Dried, Onions,, Salt,, Dried, Soy, Sauce, (Soybeans,, Salt,, Wheat),, Caramel, Color,, Flavors,, Maltodextrin,, Soybean, Oil,, Beef, Stock,, Spices,, Sugar,, Dried, Garlic,, Potassium, Salt,, Enzyme, Modified, Cream,, Lactic, Acid,, Natural, Flavors..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Enzyme Modified Cream - Processed emulsifier
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list includes numerous industrial additives (modified food starch, maltodextrin, caramel color), reconstituted components (textured soy flour, dried soy sauce), and flavor systems typical of ultraprocessed ready meals, indicating a NOVA 4 classification.

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Common Questions about Lean Cuisine Favorites Swedish Meatballs

The Lean Cuisine Swedish Meatballs can be a convenient option for a quick meal, especially if you're looking to balance taste and nutrition. With 17 grams of protein and relatively low calories (300 per serving), it can fit into a balanced diet, especially compared to more calorie-dense options. However, the sodium content is a bit on the higher side, so keep that in mind if you're watching your salt intake.

Perfect For

back-to-school
post-workout
movie-night

Vibe:

convenientcomfortingnostalgicpractical
$NaN
per package