# Smart Ones Smart Creations Meatloaf > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Ones - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/smart-ones-creations-meatloaf-9-oz - **Slug:** `smart-ones-creations-meatloaf-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, maltodextrin, xanthan gum, flavorings, textured soy protein) and is a ready-to-heat frozen meal, consistent with NOVA group 4 ultra-processed foods. ## Review Smart Ones Smart Creations Meatloaf is a single-serve frozen meal youd spot in the frozen entry aisle among other microwavable entrees like Lean Cuisine, Healthy Choice and Stouffers. Packaged in a shallow microwave tray with a peel-back film, it presents a compartmentalized plate: a brown meatloaf patty tucked into a tomato-tinged gravy beside a scoop of garlic-herb mashed potatoes. This product fits into quick weeknight dinners, back-to-school grocery runs and any errand where shoppers want a low-calorie, low-effort option for one. The Smart Ones brand positions itself as a weight-conscious, portion-controlled solution tied to the Weight Watchers aesthetic: small portions, calorie and WW Points listings, and language that suggests smarter choices. Label claims emphasize calorie, protein and points counts rather than organic or all-natural credentials; there are no organic certifications and no child-oriented mascots or bright kid branding. In plain terms, this is a highly processed frozen convenience meal made to be reheated from frozen, containing ingredients like modified starches, maltodextrin, xanthan gum and flavorings to stabilize texture and flavor. Sensory experience is familiar and comforting: the mashed potatoes are creamy with herb and garlic notes; the meatloaf is dense and slightly sauced; the gravy is glossy and savory with tomato and umami accents. Ritual use is straightforward: microwave on high in the supplied tray, let rest, then eat directly from the tray for convenience. It appeals to shoppers seeking nostalgic comfort food with minimal prep and predictable portioning. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 19g ## Ingredients MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES], DRIED GARLIC, FLAVORINGS, ONION POWDER, PARSLEY, SALT, DRIED CHICKEN BROTH, MILK SOLIDS, SPICE, SKIM MILK), FULLY COOKED MEATLOAF PATTIES (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK), GRAVY (WATER, TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS <2% OF THE FOLLOWING: REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS, YEAST EXTRACT, RED WINE VINEGAR, MOLASSES, SALT, ROASTED BEEF WITH BEEF BROTH, CORN OIL, NATURAL FLAVORINGS [CONTAINS CELERY], ROASTED GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SYRUP SOLIDS, XANTHAN GUM, MALTODEXTRIN, MALT EXTRACT [FROM BARLEY], SPICE, DRIED ONIONS, BEEF EXTRACT, DRIED GARLIC, POTATO FLOUR, SUGAR). ## Flagged ingredients - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Smart Creations Meatloaf healthy? The Smart Creations Meatloaf can be considered a convenient option for a quick meal, especially with its 19 grams of protein per serving. However, it's worth noting that it does contain 690 mg of sodium, which is a bit on the higher side. So, while it can fit into a balanced diet, it might not be the best choice if you're watching your salt intake. ### Is Smart Creations Meatloaf vegan? Nope, the Smart Creations Meatloaf is not vegan. It features beef patties and dairy ingredients like half-and-half in the mashed potatoes, making it a no-go for plant-based eaters. If you’re looking for a vegan meatloaf, you might want to explore lentil or chickpea-based options instead. ### Is Smart Creations Meatloaf gluten-free? Unfortunately, the Smart Creations Meatloaf is not gluten-free. It contains soy sauce and wheat, which are sources of gluten. If you’re avoiding gluten, there are plenty of gluten-free frozen meal options available that offer similar flavors. ### Does Smart Creations Meatloaf contain seed oils? Yes, the Smart Creations Meatloaf does contain corn oil, which is a type of seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, most nutritionists agree that in moderation, they can be part of a balanced diet. Just keep an eye on overall consumption if you’re concerned. ### Does Smart Creations Meatloaf contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Smart Creations Meatloaf. The slight sweetness you might taste comes from added sugars, but it’s not loaded with those sugar substitutes that often raise eyebrows. So, if you’re avoiding artificial ingredients, you’re in the clear here! ### Is Smart Creations Meatloaf high in sugar? Not at all! The Smart Creations Meatloaf has only 3 grams of total sugars per serving, which is pretty low. With just 2 grams of added sugars, it won’t send your blood sugar on a wild rollercoaster ride, making it a reasonable choice if you’re keeping an eye on sugar intake. ### What are healthier alternatives to Smart Creations Meatloaf? If you’re looking for a healthier alternative, consider meals featuring lean proteins like grilled chicken or turkey, paired with whole grains and plenty of veggies. Homemade meatloaf with ground turkey or lentils can also be a great option, allowing you to control the ingredients. Frozen veggie burgers or plant-based meatloafs are also tasty alternatives that can be found in many grocery stores. ### Can kids eat Smart Creations Meatloaf? Absolutely! Smart Creations Meatloaf can be a kid-friendly meal, especially if they enjoy meatloaf and mashed potatoes. Just be mindful of the sodium content; it might be a good idea to balance it out with fresh fruits or veggies at the side. Plus, the protein content can help keep those little tummies satisfied! ### Is Smart Creations Meatloaf good for weight loss? It can be part of a weight loss plan, especially because it packs a decent amount of protein for just 220 calories per serving. However, the sodium content is something to consider, as high sodium meals can lead to water retention. Pair it with a salad or some steamed veggies to boost your meal's volume and nutrient density without adding too many calories. ### Is Smart Creations Meatloaf ultra-processed? Yes, the Smart Creations Meatloaf does fall into the ultra-processed category, as it contains various ingredients you wouldn't typically find in a home-cooked meal. While that might sound scary, remember that ultra-processed foods can still be enjoyed in moderation as part of a balanced diet. Just like your favorite guilty pleasure, it's all about finding the right balance! ## Related products - [Birds Eye Steam Fresh Rice With Mixed Vegetables](https://supermarketpuzzle.com/product/birds-eye-steam-fresh-rice-with-mixed-vegetables-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steam-fresh-rice-with-mixed-vegetables-10-oz - [Alexia House Cut Fries With Sea Salt](https://supermarketpuzzle.com/product/alexia-house-cut-fries-with-sea-salt-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-house-cut-fries-with-sea-salt-28-oz - [Haagen-Dazs Ice Cream, Cookies & Cream](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-cookies-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-cookies-cream-14-oz - [Haagen-Dazs Ice Cream, Vanilla Chocolate Chip](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-vanilla-chocolate-chip-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-vanilla-chocolate-chip-14-oz - [Popsicle Fudgesicle No Sugar Added](https://supermarketpuzzle.com/product/fudgsicle-popsicle-fudgesicle-no-sugar-added-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fudgsicle-popsicle-fudgesicle-no-sugar-added-2970-oz - [Stouffers Classics Macaroni & Cheese with Broccoli](https://supermarketpuzzle.com/product/stouffers-stouffers-classics-macaroni-cheese-with-broccoli-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-classics-macaroni-cheese-with-broccoli-12-oz - [Eggo Waffles, Thick & Fluffy](https://supermarketpuzzle.com/product/eggo-waffles-thick-fluffy-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-thick-fluffy-1160-oz - [Green Giant Cut Broccoli](https://supermarketpuzzle.com/product/green-giant-cut-broccoli-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-cut-broccoli-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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