# Stouffer’s Fish Filet, Single Serve, Frozen Fish Filet, Single Frozen Meals > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz - **Slug:** `stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, gums, carrageenan, natural flavors, emulsifiers) and is a ready-to-heat packaged meal, consistent with NOVA group 4 ultra-processed foods. ## Review Stouffer’s Fish Filet single-serve (9 oz) sits in the frozen meals aisle, usually stacked with other microwaveable dinners and next to frozen seafood sticks and boxed macaroni-and-cheese. It reads like convenience comfort food: a breaded Alaska pollock filet paired with macaroni in a cheddar-style sauce, packaged in a microwave-safe tray inside a branded cardboard sleeve. You’ll see it on quick-shopping runs for weeknight dinners, college back-to-school lists, or as an easy option stashed in a work-from-home freezer for post-shift meals and movie nights. The Stouffer’s name cues decades of frozen-dinner marketing—homestyle, reliable, and aimed at busy adults and families who want a familiar, no-fuss meal; the brand leans on nostalgia and convenience rather than culinary novelty. The label leans into “real cheddar” and “Alaska pollock” mentions, but there’s no organic or specialty certification; packaging copy and imagery evoke home cooking while the ingredient list reveals many industrial components. In plain terms, this is a highly processed frozen entrée: enriched flours, modified starches, gums, natural flavors, emulsifiers, and added salts and sugars are all present. Sensory notes: the filet is meant to be crisp outside and flaky inside (microwave crisping varies), the pasta is soft and slick in a creamy orange cheese sauce, and the tray-to-plate ritual—peel, heat, stir, eat—reads as quick comfort. Nutrition callouts (470 kcal, 820 mg sodium, 4 g sugars) often appear on the front or back to guide purchase decisions. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 470 - **Total fat:** 21g (27% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 820mg (36% DV) - **Total carbs:** 49g (18% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 21g ## Ingredients BREADED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA OIL, AND/OR COTTONSEED OIL, AND/OR SOYBEAN OIL], MODIFIED CORNSTARCH, 2% OR LESS OF YELLOW CORN FLOUR, SODIUM ALGINATE, WATER, NATURAL FLAVORS, DEXTROSE, SPICES, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SUGAR, CARRAGEENAN, YEAST, SOY FLOUR, CELLULOSE GUM, PAPRIKA EXTRACT [COLOR]), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM SALT, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE. ## Flagged ingredients - **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **SOYBEAN OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **COTTONSEED OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **SOY LECITHIN** (emulsifier): Processed emulsifier - **ANNATTO COLOR** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, post-work - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Fish Filet healthy? Well, that depends on your definition of healthy! At 470 calories per serving, it packs a decent protein punch with 21 grams, but it does have 21 grams of fat and 820 mg of sodium. If you're looking for a quick meal that satisfies your fish cravings without breaking the bank on calories, it could fit the bill — just keep portion sizes and overall diet in mind! ### Is the Fish Filet vegan? Nope, the Fish Filet is definitely not vegan. It features breaded Alaska pollock and dairy ingredients like cheddar cheese and skim milk. So, if you're steering clear of animal products, this one’s a no-go. ### Is the Fish Filet gluten-free? Unfortunately, the Fish Filet is not gluten-free. It contains enriched bleached wheat flour and semolina wheat flour, both of which are big no-nos for those avoiding gluten. If you need a gluten-free option, you might want to look elsewhere! ### Does the Fish Filet contain seed oils? Yes, it does! The Fish Filet contains vegetable oil, which can include canola, cottonseed, and/or soybean oil. Seed oils are often used for frying and can be a point of contention in health discussions — some folks avoid them, while others feel they’re fine in moderation. ### Does the Fish Filet contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in the Fish Filet. The sweetness comes from a small amount of added sugars, so it won't mess with your taste buds in that regard. Just a heads-up, though: it does have some added sugars, which are different from sweeteners! ### Is the Fish Filet high in sugar? Not at all! With only 4 grams of total sugars and just 1 gram of added sugars, the Fish Filet is pretty low in sugar. So, if you’re concerned about sugar intake, this dish won’t raise any red flags. ### What are healthier alternatives to the Fish Filet? If you're looking for healthier options, consider baked or grilled fish fillets with a side of veggies or a salad. You could also check out frozen fish options that are simply seasoned and free from breading. These alternatives can offer great flavor without some of the added ingredients found in the Fish Filet! ### Can kids eat the Fish Filet? Absolutely! The Fish Filet can be a kid-friendly meal, especially for those who enjoy breaded fish. Just keep in mind the sodium content if you’re serving it regularly — pairing it with some fresh veggies can balance it out nicely! ### Is the Fish Filet good for weight loss? It can fit into a weight loss plan, especially if you're looking for a protein-rich meal that’s easy to prepare. However, with its higher sodium and fat content, moderation is key. Pairing it with lighter sides can help you keep your meals balanced while enjoying this convenient option. ### Is the Fish Filet ultra-processed? Yes, the Fish Filet falls into the category of ultra-processed foods due to its ingredient list, which includes additives and refined ingredients. But remember, not everything processed is bad! It’s all about how often you include these foods in your diet and balancing them with whole, minimally processed options. ## Related products - [Woodstock Farms Frozen Supersweet Corn](https://supermarketpuzzle.com/product/woodstock-farms-frozen-supersweet-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-frozen-supersweet-corn-10-oz - [McCain Quick Cook Straight Cut](https://supermarketpuzzle.com/product/mccain-quick-cook-straight-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-straight-cut-26-oz - [Whole Fruit All Natural Coconut Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-coconut-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-coconut-fruit-bars-1650-oz - [Green Giant Been Casserole](https://supermarketpuzzle.com/product/green-giant-been-casserole-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-been-casserole-8-oz - [Pictsweet Simple Harvest Cut Leaf Spinach Steam](https://supermarketpuzzle.com/product/pictsweet-farms-simple-harvest-cut-leaf-spinach-steam-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-simple-harvest-cut-leaf-spinach-steam-10-oz - [Ore-Ida French Fries, Extra Crispy Golden Crinkles](https://supermarketpuzzle.com/product/ore-ida-french-fries-extra-crispy-golden-crinkles-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-french-fries-extra-crispy-golden-crinkles-26-oz - [Ben & Jerry's Ice Cream, American Dream](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-american-dream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-american-dream-16-oz - [Steak-umm Steak Sliced](https://supermarketpuzzle.com/product/steak-umm-steak-sliced-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/steak-umm-steak-sliced-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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