# Stouffers Home Style Salisburry Steak

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Stouffer's
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 9.63 oz
- **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-salisburry-steak-963-oz
- **Slug:** `stouffers-stouffers-home-style-salisburry-steak-963-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified starches, maltodextrin, mono- and diglycerides, gums, flavorings, colorings) and is formulated as a ready-to-heat frozen meal, consistent with NOVA group 4 (ultra-processed).

## Review

Stouffer's Home Style Salisbury Steak is a frozen, single-serve comfort entrée you’d find in the supermarket frozen meals aisle, shelved with other microwaveable dinners, frozen entrees and family-style macaroni-and-cheese trays. Shoppers often pick it up near other convenience-focused brands and frozen vegetables. It fits quick weeknight dinners, solo lunches, college-student shopping, and emergency freezer staples for storm- or last-minute meal prep. The brand leans on nostalgia and reliability—Stouffer’s positions itself as a heritage comfort-food maker aimed at busy parents and adults seeking an easy, familiar dinner: “homestyle” language, photos of gravy-soaked patties and macaroni, and claims like “made with real beef” create a home-cooked impression. Packaging rarely carries organic certification or explicit “natural” guarantees; instead it uses comforting visuals and convenience cues rather than kid-focused characters. On the label you’ll also see health-halo hints (homestyle, quality ingredients) despite a long ingredient list. In plain language, this is a highly processed frozen meal: real beef and pasta appear alongside modified starches, emulsifiers, flavorings, colors and concentrates used to rebuild a homemade flavor and texture profile. Sensory cues deliver a soft roasted beef patty with a brown onion gravy and creamy, slightly springy macaroni-and-cheese; textures are saucy and tender rather than crisp. Packaged in a single-serve microwaveable tray with a cardboard sleeve, the ritual is freezer-to-microwave-to-plate—fast, warm, and designed for convenience and familiar comfort rather than culinary complexity.

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 340
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 1g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 1000mg (43% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Added sugars:** 1g (2% DV)
- **Protein:** 23g

## Ingredients

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, 2% OR LESS OF MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), BROWN SUGAR, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), POTASSIUM SALT, CARAMEL COLOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, PAPRIKA, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICES, FERMENTED MOLASSES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), FLAVORING, XANTHAN GUM, MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), ANNATTO COLOR, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), GUAR GUM, FLAVOR, LACTIC ACID, ONION POWDER, TAPIOCA DEXTRIN, CALCIUM LACTATE, ENZYME MODIFIED CREAM.

## Flagged ingredients

- **SOYBEAN OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **SUNFLOWER OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **MONO- AND DIGLYCERIDES** (emulsifier): Processed emulsifier
- **ANNATTO COLOR** (additive): Artificial coloring
- **CARAMEL COLOR** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, weeknight-dinner, storm-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is Stouffer's Salisbury Steak healthy?

The healthiness of Stouffer's Salisbury Steak really depends on your perspective and dietary needs. With 340 calories and 23 grams of protein, it can be a filling option for a quick meal. However, it’s worth noting that it has a fair amount of sodium (1000mg), which might be a concern if you're watching your salt intake.

### Is Stouffer's Salisbury Steak vegan?

Nope, Stouffer's Salisbury Steak is not vegan. It contains cooked beef and dairy ingredients like skim milk and cheddar cheese, so it’s definitely not on the plant-based menu. If you’re looking for a vegan alternative, there are plenty of delicious plant-based frozen meals out there!

### Is Stouffer's Salisbury Steak gluten-free?

Sadly, Stouffer's Salisbury Steak is not gluten-free. It contains wheat flour in the cooked pasta and bleached wheat flour, which means it’s off the table for those with gluten sensitivities or celiac disease. If you’re gluten-free, check out some brands that offer dedicated gluten-free options instead!

### Does Stouffer's Salisbury Steak contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial because they are often heavily processed, but they’re commonly used in frozen meals to help with texture and flavor. If you're concerned about seed oils, it might be worth looking for options made with olive oil or coconut oil instead.

### Does Stouffer's Salisbury Steak contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in Stouffer's Salisbury Steak. The sweetness in this dish comes from natural ingredients like brown sugar and corn syrup solids, so you can enjoy it without worrying about synthetic sweeteners sneaking in.

### Is Stouffer's Salisbury Steak high in sugar?

Not really! Stouffer's Salisbury Steak has a total of 4 grams of sugar per serving, which is pretty low in the grand scheme of things. It's not a dessert, after all, so you can enjoy it without the sugar rush!

### What are healthier alternatives to Stouffer's Salisbury Steak?

If you’re looking for healthier alternatives, consider meals with whole grains, lean proteins, and lots of veggies. Brands like Amy's or even homemade options can give you more control over ingredients and nutrition. Plus, making your own Salisbury steak with grass-fed beef and fresh ingredients can be a fun kitchen project!

### Can kids eat Stouffer's Salisbury Steak?

Absolutely! Stouffer's Salisbury Steak can be a quick and satisfying meal for kids, especially if they're fans of beef and cheesy goodness. Just keep an eye on the sodium content and pair it with some veggies for a more balanced meal!

### Is Stouffer's Salisbury Steak good for weight loss?

It can fit into a weight-loss plan, but moderation is key! With 340 calories and 23 grams of protein, it can be a filling option, but the high sodium content might not be the best if you're trying to cut back. Pairing it with a side of greens can help make it a more balanced choice.

### Is Stouffer's Salisbury Steak ultra-processed?

Yes, Stouffer's Salisbury Steak falls into the ultra-processed category. It contains a variety of ingredients, including modified food starch and flavorings, which are often used to enhance taste and texture. While it’s convenient and tasty, it’s good to enjoy it as part of a varied diet that includes plenty of whole foods!

## Related products

- [Crav'n Flavor Orange Cream Bars 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-orange-cream-bars-12ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-orange-cream-bars-12ct-30-oz
- [DOVE Vanilla & Mocha Ice Cream Mini Milk Chocolate Individually Wrapped Ice Cream Bars Assortment, 10 Pack, 0.75 Oz Bars](https://supermarketpuzzle.com/product/dove-vanilla-mocha-ice-cream-mini-milk-chocolate-individually-wrapped-ice-cream-bars-assortment-10-pack-075-oz-bars-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-vanilla-mocha-ice-cream-mini-milk-chocolate-individually-wrapped-ice-cream-bars-assortment-10-pack-075-oz-bars-750-oz
- [Turkey Hill All Natural Ice Cream, Chocolate Chocolate Chip](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-chocolate-chocolate-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-chocolate-chocolate-chip-46-oz
- [Mrs. T's Pierogies, Low Fat Potato & Onion](https://supermarketpuzzle.com/product/mrs-ts-pierogies-low-fat-potato-onion-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-pierogies-low-fat-potato-onion-16-oz
- [Green Giant Spiral Vegetable Butternut Squash](https://supermarketpuzzle.com/product/green-giant-spiral-vegetable-butternut-squash-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-spiral-vegetable-butternut-squash-12-oz
- [Eggo  Pancakes Blueberry](https://supermarketpuzzle.com/product/eggo-pancakes-blueberry-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-pancakes-blueberry-1480-oz
- [Talenti Gelato, Caribbean Coconut](https://supermarketpuzzle.com/product/talenti-gelato-caribbean-coconut-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-caribbean-coconut-16-oz
- [Ore-Ida Golden Twirls](https://supermarketpuzzle.com/product/ore-ida-golden-twirls-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-golden-twirls-28-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md