# Hungry Man Sailsbury Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hungry-Man - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/hungry-man-hungry-man-sailsbury-steak-16-oz - **Slug:** `hungry-man-hungry-man-sailsbury-steak-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starches, monosodium glutamate, hydrolyzed proteins, emulsifiers, colorings, corn syrup solids, phosphates) and is a ready-to-heat frozen meal, consistent with ultra-processed foods (NOVA 4). ## Review Hungry-Man Salisbury Steak is a classic frozen “TV dinner” packaged as a single 16 oz meal: usually a cardboard sleeve holding a divided plastic tray with a sealed film. You’d find it in the frozen meals aisle alongside other value-oriented microwave dinners (think Swanson, Banquet, Stouffer’s), often shelved near frozen comfort foods and microwaveable entrees. It’s positioned for quick, hearty eating—marketed to people who want a filling, no-fuss meal with familiar flavors and large portions. Packaging and copy lean on “home-style” and “satisfy your comfort food cravings,” and the label highlights protein content (“21 g protein”) as a health halo; there are no organic or natural certifications or kid-focused cartoon branding. In plain terms this is a highly processed frozen meal made from reconstituted components, sauces with modified starches and flavor enhancers, emulsifiers and preservatives. Sensory notes: the Salisbury patty is dense and soft with a meaty, slightly springy texture; brown mushroom-and-onion gravy is savory and glossy; mashed potatoes are creamy but a bit reconstituted; green beans are soft; the brownie is sweet and fudgy with a packaged crumb. Rituals around the product are familiar—microwave straight in the tray for convenience, eaten in front of the TV or at a desk, often late on a weeknight or when appetite calls for something filling without cooking. Nutritionally it reads as a satisfying, indulgent convenience meal with high sodium and added sugars characteristic of many frozen entrees. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 580 - **Total fat:** 32g (41% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 1.5g - **Cholesterol:** 70mg (23% DV) - **Sodium:** 1700mg (74% DV) - **Total carbs:** 51g (19% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 21g ## Ingredients INGREDIENTS: GRAVY (WATER, FOOD STARCH MODIFIED, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CORN SYRUP SOLIDS, BEEF BASE [BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM}, SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, FLAVOR, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES [CELERY, CARROT, ONION, AND LEEK], EXTRACTIVES OF PAPRIKA], WHEY, SALT, OLEORESIN BLACK PEPPER), COOKED SALISBURY STEAK PATTY (BEEF, WATER, PORK, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR {FROM SUNFLOWER OIL}, MODIFIED FOOD STARCH], MESQUITE SMOKE FLAVOR [SALT, SMOKE FLAVOR], CARAMEL COLOR, SODIUM PHOSPHATE, DEHYDRATED GARLIC, SPICE EXTRACT, EGGS, SPICE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), GREEN BEANS, BROWNIE (SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA, WHOLE EGGS, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE [HYDROGENATED VEGETABLE OIL], SALT, NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES]), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR {CORN OIL, DL-ALPHA-TOCOPHEROL}], SALT, SOYBEAN OIL), 2% OR LESS: SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, post-work - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is Hungry Man Salisbury Steak healthy? Well, that depends on your definition of healthy! At 580 calories and a hefty dose of sodium (1700mg), it's definitely a meal that packs a punch. It offers a good amount of protein and fiber, but if you're watching your salt intake or looking for whole, minimally processed foods, this might not be your go-to. ### Is Hungry Man Salisbury Steak vegan? Nope, this meal is not vegan! It contains beef, pork, and dairy ingredients like whey and eggs, which means it's firmly in the meat-and-dairy camp. If you’re looking for plant-based options, this one’s a no-go. ### Is it gluten-free? Unfortunately, the Hungry Man Salisbury Steak is not gluten-free. It includes enriched bleached wheat flour in the bread crumbs and other potential gluten sources. So if you have a gluten sensitivity or celiac disease, you'll want to steer clear of this meal. ### Does it contain seed oils? Yes, it does contain seed oils! Specifically, soybean oil is used in various components of the meal. Seed oils can be a bit of a hot topic in the food world; while some people prefer to avoid them due to their omega-6 fatty acid content, they’re generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, you’ll find added sugars coming from sources like corn syrup solids and sugar, which help to balance the flavors. If you’re looking to avoid sweeteners, this meal fits the bill. ### Is it high in sugar? Yes, it’s on the higher side when it comes to sugar! With 18 grams of total sugars, including 14 grams of added sugars, it’s definitely not a low-sugar option. If you're keeping an eye on your sugar intake, this is something to consider. ### What are healthier alternatives? If you're searching for healthier alternatives, consider meals that are made with whole ingredients, like grilled chicken with steamed veggies or a hearty vegetable stir-fry. Look for frozen meals that emphasize whole grains, lean proteins, and plenty of vegetables for a more balanced nutrition profile. ### Can kids eat it? Absolutely! Hungry Man Salisbury Steak can be a fun meal for kids, especially those who enjoy hearty flavors. Just keep an eye on the sodium content and pair it with some fresh fruit or a side salad to balance things out. ### Is it good for weight loss? While it’s not the worst option out there, it might not be the best for weight loss either. The high calorie and sodium content could make it tricky if you're trying to shed pounds. If you’re watching your weight, consider portion sizes and balance it with lighter meals throughout the day. ### Is it ultra-processed? Yes, this meal definitely falls into the ultra-processed category. With a long list of ingredients, including preservatives and flavor enhancers, it’s not exactly a farm-to-table experience. But hey, sometimes we just need a quick meal, and that’s okay! ## Related products - [Chloe's Spider Man Strawberry Lemon Pops](https://supermarketpuzzle.com/product/chloes-spider-man-strawberry-lemon-pops-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chloes-spider-man-strawberry-lemon-pops-15-oz - [Haagen-Dazs Sweet Lemon Coconut Sorbet](https://supermarketpuzzle.com/product/haagen-dazs-sweet-lemon-coconut-sorbet-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-sweet-lemon-coconut-sorbet-14-oz - [Talenti Gelato, Sea Salt Caramel](https://supermarketpuzzle.com/product/talenti-gelato-sea-salt-caramel-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-sea-salt-caramel-16-oz - [Hungry Man Selects, Spicy Classic Fried Chicken](https://supermarketpuzzle.com/product/hungry-man-hungry-man-selects-spicy-classic-fried-chicken-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-selects-spicy-classic-fried-chicken-16-oz - [Chloe's Soft Serve Pops, Blueberry](https://supermarketpuzzle.com/product/chloes-soft-serve-pops-blueberry-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chloes-soft-serve-pops-blueberry-10-oz - [Beyond Patties, Plant Based, Original 6 ea](https://supermarketpuzzle.com/product/beyond-patties-plant-based-original-6-ea-6-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-patties-plant-based-original-6-ea-6-ea - [Totino's Cheese Pizza Rolls](https://supermarketpuzzle.com/product/totinos-cheese-pizza-rolls-4880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-cheese-pizza-rolls-4880-oz - [Hot Pockets Croissant Crust Bacon Egg Cheese](https://supermarketpuzzle.com/product/hot-pockets-croissant-crust-bacon-egg-cheese-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-croissant-crust-bacon-egg-cheese-17-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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