
Barilla Legume Red Lentil Rotini
What You Should Know
Barilla Legume Red Lentil Rotini is a single-ingredient, protein-rich pasta that sits at the intersection of pantry staples and specialty health foods. You'd typically find it in the pasta or gluten-free aisle — often shelved near other legume pastas, rice, quinoa, and grain-free alternatives rather than only with traditional semolina pastas. It appeals to shoppers on health-focused trips, weeknight meal runs, or those stocking up for meal-prep Sundays: think quick protein-forward dinners, grain-free pasta salads for lunchboxes, or post-workout bowls. Barilla positions this product as an accessible, modern pantry upgrade — a familiar pasta shape with a plant-protein twist — aimed at flexitarians, gluten-free households, and parents seeking higher-fiber options for kids. Packaging and labels emphasize simple, wholesome messaging: “one ingredient,” “gluten free,” “non-GMO,” and “no gums or additives,” creating a strong natural/clean-label halo without organic certification. In plain processing terms, it’s made from milled red lentils that are shaped and dried into rotini — more processed than raw lentils but without the additives that characterize ultra-processed foods. Sensory notes: the rotini have a springy, slightly firm bite when cooked al dente, with a warm, nutty, earthy red-lentil flavor and a denser texture than semolina pasta. Packaged in a retail box (8.8 oz), the ritual is straightforward — boil 4–6 quarts of salted water and cook 8–10 minutes — making it an easy swap into familiar pasta recipes for home cooks seeking a protein-and-fiber forward option.
Nutrition Facts
Ingredients
Red, Lentil, Flour..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Although the product contains only red lentil flour and no additives, it is industrially milled, shaped, and dried into packaged pasta — processing that places it among processed foods rather than unprocessed or ultra-processed items.
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Common Questions about Barilla Legume Red Lentil Rotini
Absolutely! The red lentil rotini packs a punch with 14 grams of protein and 6 grams of fiber per serving. Compared to regular pasta, which is typically lower in protein and fiber, this option offers a more nutrient-dense choice, especially if you're looking to add some plant-based goodness to your meals.
