Chick & Noodle Soup, 14.5 OZ
What You Should Know
You'd find this on the grocery store's soup or plant-based prepared foods shelf — a ready-to-serve, shelf-stable take on classic chicken-and-noodle soup ideal for a quick weeknight meal or pantry backup. It reads comforting and nostalgic (a vegan spin on a childhood staple) while also projecting convenience and health-forward positioning. The ingredient list — seitan made from vital wheat gluten, enriched flours, concentrates and added salt/sugar — signals industrial processing and formulated textures typical of ultra-processed products.
Nutrition Facts
Ingredients
WATER, CHICK, SEITAN, (WATER,, VITAL, WHEAT, GLUTEN,, CHICKPEA, FLOUR,, WHOLE, WHEAT, FLOUR,, SOY, SAUCE, [WATER,, SOYBEANS,, WHEAT,, SALT],, NUTRITIONAL, YEAST,, SEA, SALT,, GARLIC,, ONION), ROTINI, PASTA, (WHEAT, FLOUR, [ENRICHED, WITH, IRON, {FERROUS, SULFATE}, AND, B, VITAMINS, {NIACIN,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID}]), CARROT, ONION, CELERY, MIREPOIX, BASE, (CARROT,, ONION,, AND, CELERY, PUREE,, SALT,, SUGAR,, CORN, OIL,, POTATO, FLOUR,, CARROT, POWDER), GARLIC, OLIVE, OIL, CARROT, JUICE, CONCENTRATE, SALT, WHITE, PEPPER, THYME, ROSEMARY, BAY, LEAF..
Flagged Ingredients:
- •corn oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially produced ingredients (vital wheat gluten/seitan, enriched wheat flour, concentrates), added salt/sugar and oils, and formulated components that create meat-like textures and long shelf life — features consistent with NOVA group 4 (ultra-processed).
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Common Questions about Chick & Noodle Soup, 14.5 OZ
Healthy is a bit of a moving target, right? This soup packs in 10 grams of protein, which is great if you're looking for a quick meal or snack that keeps you feeling full. However, it also has a moderate sodium content at 1050 mg, so if you're watching your salt intake, you might want to keep that in mind.