Organic Spiced Lentil Chili, 16.9 OZ
What You Should Know
You'd find this in the natural/shelf-stable prepared meals area and pull it out for a quick weeknight dinner, meal-prep batch, or to top your emergency pantry during storm prep. It feels wholesome and comforting — a hearty, homey chili shortcut that leans healthy rather than indulgent. The long ingredient list is mostly whole vegetables, legumes, spices and simple culinary additives (potato starch, date paste), and the product is cooked and packaged ready-to-eat so expect a soft, stew-like texture typical of processed prepared meals rather than an ultra-processed formulation.
Nutrition Facts
Ingredients
FILTERED, WATER, DICED, TOMATOES, IN, JUICE*, (DICED, TOMATOES*,, TOMATO, JUICE*,, CITRIC, ACID,, CALCIUM, CHLORIDE), ONION*, RED, PEPPERS*, CHICKPEAS*, BLACK, BELUGA, LENTILS*, RED, LENTILS*, BROWN, LENTILS*, CARROT, JUICE*, TOMATO, PASTE*, POTATO, STARCH*, APPLE, CIDER, VINEGAR*, ONION, POWDER*, ONION, PUREE*, (ONIONS*,, FILTERED, WATER), GINGER, PUREE*, (GINGER*,, FILTERED, WATER), DATE, PASTE*, GARLIC, POWDER*, PAPRIKA*, SEA, SALT, FENUGREEK*, CHILI, POWDER*, (SPICES*,, SEA, SALT,, DEHYDRATED, GARLIC*), CORIANDER*, CAYENNE, PEPPER*, CUMIN*, CHIPOTLE*, BLACK, PEPPER*, GINGER*, CARDAMOM*, CLOVES*, TURMERIC*, CINNAMON*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is best classified as NOVA 3 — a processed ready-to-eat meal made from whole foods and culinary ingredients with added salt, starches and vinegars. It lacks the industrial additives, artificial flavors or emulsifiers that characterize NOVA 4 ultra-processed foods, though it is cooked, blended and packaged for convenience.
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Common Questions about Organic Spiced Lentil Chili, 16.9 OZ
Absolutely! The Organic Spiced Lentil Chili is packed with protein and fiber, making it a filling option for a meal or snack. At 370 calories per serving, it offers a nutritious balance without being overly processed, especially compared to many canned soups that can be loaded with sodium and preservatives.