# Organic Spiced Lentil Chili, 16.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PlantStrong
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/plantstrong-organic-spiced-lentil-chili-169-oz
- **Slug:** `plantstrong-organic-spiced-lentil-chili-169-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is best classified as NOVA 3 — a processed ready-to-eat meal made from whole foods and culinary ingredients with added salt, starches and vinegars. It lacks the industrial additives, artificial flavors or emulsifiers that characterize NOVA 4 ultra-processed foods, though it is cooked, blended and packaged for convenience.

## Review

You'd find this in the natural/shelf-stable prepared meals area and pull it out for a quick weeknight dinner, meal-prep batch, or to top your emergency pantry during storm prep. It feels wholesome and comforting — a hearty, homey chili shortcut that leans healthy rather than indulgent. The long ingredient list is mostly whole vegetables, legumes, spices and simple culinary additives (potato starch, date paste), and the product is cooked and packaged ready-to-eat so expect a soft, stew-like texture typical of processed prepared meals rather than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 370
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 560mg (24% DV)
- **Total carbs:** 69g (25% DV)
- **Dietary fiber:** 17g (61% DV)
- **Total sugars:** 11g
- **Protein:** 20g

## Ingredients

FILTERED WATER DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE) ONION* RED PEPPERS* CHICKPEAS* BLACK BELUGA LENTILS* RED LENTILS* BROWN LENTILS* CARROT JUICE* TOMATO PASTE* POTATO STARCH* APPLE CIDER VINEGAR* ONION POWDER* ONION PUREE* (ONIONS*, FILTERED WATER) GINGER PUREE* (GINGER*, FILTERED WATER) DATE PASTE* GARLIC POWDER* PAPRIKA* SEA SALT FENUGREEK* CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*) CORIANDER* CAYENNE PEPPER* CUMIN* CHIPOTLE* BLACK PEPPER* GINGER* CARDAMOM* CLOVES* TURMERIC* CINNAMON*.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** wholesome, comforting, convenient, practical

## FAQ

### Is the Organic Spiced Lentil Chili healthy?

Absolutely! The Organic Spiced Lentil Chili is packed with protein and fiber, making it a filling option for a meal or snack. At 370 calories per serving, it offers a nutritious balance without being overly processed, especially compared to many canned soups that can be loaded with sodium and preservatives.

### Is the Organic Spiced Lentil Chili vegan?

Yes, this chili is completely vegan! With a hearty mix of lentils, chickpeas, and vegetables, it’s a great choice for anyone following a plant-based diet. You can enjoy it guilt-free, knowing that no animal products are involved.

### Is it gluten-free?

Yes, the Organic Spiced Lentil Chili is gluten-free! It’s made with wholesome ingredients like lentils and vegetables, so you can enjoy it without worrying about gluten if you're sensitive or have celiac disease.

### Does it contain seed oils?

Nope! This chili is free from seed oils, which are often found in many processed foods. Instead, it relies on natural ingredients like vegetables and spices for flavor and texture, making it a wholesome choice.

### Does it contain artificial sweeteners?

Not at all! The Organic Spiced Lentil Chili is free from artificial sweeteners, which is great if you’re trying to avoid those. The sweetness you might taste comes from natural ingredients like date paste, keeping it wholesome and tasty.

### Is it high in sugar?

Nope, it’s not high in sugar! With only 11 grams of total sugars per serving, this chili is much lower in sugar compared to many other pre-packaged meals. It’s a great option if you’re looking to keep your sugar intake in check.

### What are healthier alternatives to this chili?

While the Organic Spiced Lentil Chili is already a healthy option, you might consider making your own chili at home with fresh ingredients for complete control over what goes in. If you're looking for something similar, a veggie-packed minestrone or a homemade bean chili can also be nutritious and satisfying!

### Can kids eat the Organic Spiced Lentil Chili?

Definitely! The chili is packed with flavors and nutrients that kids can enjoy, plus it’s a great way to introduce them to lentils and beans. Just keep an eye on the spice level; if your little ones are sensitive to heat, you might want to serve it with a dollop of yogurt or sour cream to balance things out.

### Is it good for weight loss?

Yes, it can be a part of a weight loss plan! With its high protein and fiber content, the Organic Spiced Lentil Chili is filling, which can help curb cravings and keep you satisfied longer. Just remember, portion control is key, and pairing it with a side salad can make for a balanced meal.

### Is the Organic Spiced Lentil Chili ultra-processed?

Not really! While it's packaged and has some processing, it’s considered minimally processed. The ingredients are mostly whole foods, and it skips artificial additives and preservatives, which is a win in the world of convenience foods.

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