# Barilla Legume Red Lentil Penne

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Barilla Legume
- **Retailer listed:** Foodtown
- **Category:** Pasta & Pasta Sauce
- **Size:** 8.80 oz
- **Human page:** https://supermarketpuzzle.com/product/barilla-legume-red-lentil-penne-880-oz
- **Slug:** `barilla-legume-red-lentil-penne-880-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from a single milled ingredient and shaped into a shelf-stable product, this pasta is processed (milling and extrusion) but contains no industrial additives or formulations typical of ultra-processed foods.

## Review

Barilla Legume Red Lentil Penne is a red-hued, shelf-stable boxed pasta that you’ll most often find in the pasta aisle alongside other gluten-free and alternative pastas, or in a dedicated natural foods/legume section near canned beans and boxed chickpea or lentil pastas. It reads like a simple pantry staple: one ingredient — red lentil flour — and a clear callout to gluten-free and non-GMO certification on a familiar Barilla-style package. This product suits weeknight dinners, meal-prep Sundays, and lunches for people packing quick, protein-forward meals; it also appeals to shoppers building grocery carts for a health-focused reset or anyone avoiding wheat. Barilla positions this line as a mainstream, accessible gateway to plant-forward eating — bridging traditional Italian pasta culture with modern flexitarian and gluten-free trends. The branding leans on wholesomeness and convenience rather than gimmicks: clean label claims (“no gums or additives,” “certified gluten free,” “non-GMO”) and the single-ingredient statement create a strong health halo without organic certification or child-centric graphics. In plain terms, the pasta is made from milled red lentils formed into penne — processed from whole legumes into flour and shaped, but not filled with emulsifiers or flavors. Sensory notes: a slightly earthy, nutty red-lentil taste, a tender yet slightly grainier bite than durum wheat pasta, and reliable al dente texture when boiled 8–10 minutes. Packaged in a sturdy box, its ritual is everyday: boil salted water, add pasta, drain and dress with sauces, toss into salads, or use as a protein-rich base for quick weeknight sautés.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 oz
- **Servings per container:** 4.5
- **Calories:** 190
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 14g

## Ingredients

Red Lentil Flour.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Red Lentil Penne healthy?

Absolutely! The Red Lentil Penne is a nutritious option, especially when compared to traditional pasta. With 14 grams of protein and 6 grams of fiber per serving, it can help keep you fuller for longer and provide essential nutrients. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle!

### Is the Red Lentil Penne vegan?

Yes, it is! Made solely from red lentil flour, this pasta is a fantastic choice for anyone following a vegan diet. It’s a great way to enjoy pasta without any animal products sneaking in.

### Is the Red Lentil Penne gluten-free?

You bet! The Red Lentil Penne is naturally gluten-free, making it a perfect pasta option for those with gluten sensitivities or celiac disease. You can twirl it around your fork without a worry!

### Does the Red Lentil Penne contain seed oils?

Nope, you won’t find any seed oils here! The ingredient list is refreshingly simple, consisting only of red lentil flour, which means you can enjoy it without the added oils often found in processed foods.

### Does the Red Lentil Penne contain artificial sweeteners?

Not at all! The Red Lentil Penne is free from artificial sweeteners, so you can enjoy your meal without any hidden sugars or weird chemical aftertastes. It’s all about that natural lentil goodness!

### Is the Red Lentil Penne high in sugar?

Nope, it’s low in sugar! With just 1 gram of total sugars per serving and no added sugars, this pasta is a great option for those looking to keep their sugar intake in check. It's perfect for a satisfying meal without the sugar crash.

### What are healthier alternatives to the Red Lentil Penne?

If you're looking for alternatives, consider whole grain pasta or other legume-based options like chickpea or black bean pasta. They also offer high protein and fiber, but the Red Lentil Penne stands out for its simplicity and unique flavor. It's all about what fits your palate and dietary needs!

### Can kids eat the Red Lentil Penne?

Definitely! Kids can enjoy the Red Lentil Penne, especially if they’re looking for something different from regular pasta. With its mild flavor and fun shape, it can be a great way to sneak in extra nutrients without them even noticing!

### Is the Red Lentil Penne good for weight loss?

It can be a great addition to a weight loss plan! With its high protein and fiber content, it helps keep you satisfied longer, which can help curb those snack cravings. Just remember to balance it with plenty of veggies and lean proteins for a well-rounded meal.

### Is the Red Lentil Penne ultra-processed?

Not at all! The Red Lentil Penne is minimally processed, made with just one ingredient: red lentil flour. It’s a great option for those looking to avoid overly processed foods, while still enjoying a classic comfort like pasta.

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## For agents

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