# Barilla Legume Chickpea Spaghetti > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Barilla - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 8.80 oz - **Human page:** https://supermarketpuzzle.com/product/barilla-legume-chickpea-spaghetti-880-oz - **Slug:** `barilla-legume-chickpea-spaghetti-880-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a single processed ingredient (chickpea flour) that has been milled, shaped and dried into pasta, it is a processed food rather than ultra-processed, so it fits NOVA category 3. ## Review Barilla Legume Chickpea Spaghetti arrives on shelves as a modern take on a pantry staple: a box of slender, beige-hued strands made from 100% chickpea flour. In a typical American grocery store you’ll find it in the pasta aisle or clustered with alternative and gluten-free pastas, often near other legume-based noodles, brown rice or quinoa pastas, and Barilla’s mainstream durum-wheat lines. It reads like a health-forward compromise for shoppers who want traditional spaghetti rituals with a plant-forward ingredient list — about 190 calories per serving and roughly 2 g of sugar — and the brand positioning leans into convenience and better-for-you eating rather than indulgence. Packaging usually uses a familiar Barilla box design with close-up photography of the noodles and front-of-package calls that highlight chickpeas, plant protein, and simple ingredient messaging; some SKUs may add non-GMO or “made from legumes” badges, though organic certification is not implied unless explicitly printed. The product sits culturally at the intersection of family weeknight dinners and fitness-conscious meal planning: it’s easy to toss with tomato sauce, olive oil and veggies or use as a high-fiber base for protein bowls. Sensory notes: the cooked texture is more tender and slightly grainy than wheat spaghetti, with a faint nutty legume flavor and a satisfying chew; it comes as dried strands in a cardboard box (some versions include a window). Processing-wise, it’s made by milling chickpeas into flour and shaping and drying the pasta — a manufactured but simple transformation of a single plant ingredient. The ritual of boiling, draining and saucing keeps it in the familiar pasta tradition while signaling a contemporary, plant-forward choice. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 4.5 - **Calories:** 190 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Chickpea Flour. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Barilla's chickpea spaghetti healthy? Absolutely! This pasta packs a punch with 12 grams of protein and 8 grams of fiber per serving, making it a solid choice for those looking to boost their nutrient intake. While 'healthy' can be subjective and depends on your dietary needs, this spaghetti is a great alternative to traditional pasta, especially if you're looking for something with more fiber and protein. ### Is it vegan? Yes, Barilla's chickpea spaghetti is totally vegan! With just one ingredient—chickpea flour—there are no animal products in sight. It’s a great option for anyone following a plant-based diet or just looking to incorporate more legumes into their meals. ### Is it gluten-free? Not quite! While chickpeas are naturally gluten-free, Barilla's chickpea spaghetti is not labeled as such, so it's important to keep that in mind if you have a gluten sensitivity or celiac disease. If you’re looking for gluten-free options, you might want to explore other brands specifically designed for that purpose. ### Does it contain seed oils? Nope, this spaghetti is free from seed oils, which is a win for those trying to avoid highly processed fats. Instead, it focuses on the wholesome goodness of chickpeas. This means you can enjoy your pasta without worrying about those often-controversial oils that can sneak into processed foods. ### Does it contain artificial sweeteners? Not at all! Barilla's chickpea spaghetti is made solely from chickpea flour, so you won’t find any artificial sweeteners lurking in the ingredient list. This keeps your meal as straightforward and wholesome as possible! ### Is it high in sugar? Nope, this pasta is low in sugar, with just 2 grams per serving. That makes it a great choice for those looking to keep their sugar intake in check while enjoying a hearty meal. Compared to traditional pasta, which often has minimal sugar, this is a pretty solid option. ### What are healthier alternatives? If you're looking for alternatives, consider spiralized veggies like zucchini or spaghetti squash for an ultra-light option. However, if you're after something hearty yet healthy, Barilla's chickpea spaghetti is a fantastic choice that offers a nice balance of nutrients without sacrificing that beloved pasta texture. ### Can kids eat it? Definitely! Kids can enjoy Barilla's chickpea spaghetti, and they might even love the nutty flavor. Plus, with all that protein and fiber, it’s a sneaky way to get some extra nutrients into their diet without them even noticing! ### Is it good for weight loss? Yes, it can be a great addition to a weight loss plan! With high protein and fiber content, it can help keep you full longer, which is key when you're trying to shed some pounds. Just remember, portion control is still important, but this pasta can definitely fit into a balanced diet. ### Is it ultra-processed? Not really! Barilla's chickpea spaghetti is considered minimally processed since it’s made from just chickpea flour. Unlike many other processed foods that come with a laundry list of ingredients, this one keeps it simple and wholesome, allowing you to enjoy pasta with fewer worries. ## Related products - [Il Mulino Vodka Pasta Sauce](https://supermarketpuzzle.com/product/il-mulino-vodka-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/il-mulino-vodka-pasta-sauce-24-oz - [Botticelli Pasta Sauce, Premium, Spicy Vodka 24 oz](https://supermarketpuzzle.com/product/botticelli-pasta-sauce-premium-spicy-vodka-24-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botticelli-pasta-sauce-premium-spicy-vodka-24-oz-24-oz - [Sfoglini Organic Pasta Semolina Zucca](https://supermarketpuzzle.com/product/sfoglini-organic-pasta-semolina-zucca-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sfoglini-organic-pasta-semolina-zucca-16-oz - [San Giorgio Thick Spaghetti, No 7 16 oz](https://supermarketpuzzle.com/product/san-giorgio-thick-spaghetti-no-7-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-thick-spaghetti-no-7-16-oz-16-oz - [Rao's Pasta Sauce, Pesto Basil](https://supermarketpuzzle.com/product/raos-homemade-pasta-sauce-pesto-basil-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-pasta-sauce-pesto-basil-670-oz - [Barilla Pesto Sauce Genovese](https://supermarketpuzzle.com/product/barilla-pesto-sauce-genovese-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pesto-sauce-genovese-620-oz - [Snow's Tuscan Style Red Clam Sauce 15 oz](https://supermarketpuzzle.com/product/snows-tuscan-style-red-clam-sauce-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snows-tuscan-style-red-clam-sauce-15-oz-15-oz - [Filippo Berio Marinara Pasta Sauce](https://supermarketpuzzle.com/product/filippo-berio-marinara-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-marinara-pasta-sauce-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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