# Low Sodium Tomato Bolognese Instant Lentils, 2.01 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lentiful
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/lentiful-low-sodium-tomato-bolognese-instant-lentils-201-oz
- **Slug:** `lentiful-low-sodium-tomato-bolognese-instant-lentils-201-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is an instant, shelf-stable mix with powdered ingredients, starches and additives (yeast extract, lactic acid) and industrial processing, which fits the NOVA ultraprocessed category.

## Review

You'd find this in the instant meals or soup aisle, or tucked in a student dorm or office pantry for a quick, shelf-stable lunch. It reads as a convenient, slightly wholesome comfort option — familiar tomato-bolognese flavors in a pared-down, ready-to-make format. The instant powdered ingredients, starch and industrial additives (yeast extract, lactic acid) point to a highly processed, rehydrated texture typical of ultraprocessed mixes.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 6g
- **Protein:** 12g

## Ingredients

LENTILS TOMATO POWDER RICE STARCH DRIED TOMATO DRIED CARROTS DRIED BLACK BEANS COCONUT SUGAR DRIED RED BELL PEPPERS FENNEL SEED BASIL CRUSHED RED PEPPER YEAST EXTRACT LACTIC ACID

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, practical, wholesome, comforting

## FAQ

### Is the Low Sodium Tomato Bolognese Instant Lentils healthy?

Absolutely! This dish is high in protein and fiber, making it a filling option that can support a balanced diet. With only 200 calories per container and just 50 mg of sodium, it’s a great choice for those looking to keep their meals nutritious without sacrificing flavor.

### Is it vegan?

Yes, the Low Sodium Tomato Bolognese Instant Lentils are 100% vegan! With ingredients like lentils, dried tomatoes, and a medley of veggies, it’s a plant-based delight that even non-vegans can enjoy.

### Is it gluten-free?

You bet! This product is gluten-free, making it a safe and delicious choice for anyone with gluten sensitivities or celiac disease. You can savor it without worrying about any sneaky gluten hiding in the ingredients.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this bolognese. Instead, it’s made with wholesome ingredients like lentils and dried veggies, which keeps things simple and nutritious. Seed oils can often be overly processed and not the best for your diet, so this is a win!

### Does it contain artificial sweeteners?

Not at all! The Low Sodium Tomato Bolognese Instant Lentils are free from any artificial sweeteners. Instead, it uses coconut sugar, which is a natural sweetener that adds a subtle hint of sweetness without the artificial stuff.

### Is it high in sugar?

Not really! With only 6 grams of total sugars per serving and no added sugars, it’s a low-sugar option compared to many other convenience meals. It’s perfect for those who want to keep their sugar intake in check while enjoying a hearty meal.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own lentil bolognese from scratch using fresh ingredients. However, if convenience is key, this product is a solid choice! It’s packed with wholesome ingredients and can be a healthier option compared to many canned sauces loaded with preservatives.

### Can kids eat it?

Definitely! Kids can enjoy the Low Sodium Tomato Bolognese Instant Lentils, especially if they’re fans of pasta sauce or lentils. With its vibrant flavors and healthy ingredients, it’s a great way to sneak in some veggies and protein.

### Is it good for weight loss?

Yes! This dish is low in calories and high in fiber and protein, which can help keep you feeling full and satisfied. It’s a great option for weight loss as part of a balanced diet, especially when paired with some whole-grain pasta or a side salad.

### Is it ultra-processed?

Not quite! The Low Sodium Tomato Bolognese Instant Lentils are minimally processed, meaning they retain much of their natural goodness. While it’s convenient and shelf-stable, it’s not loaded with artificial ingredients or preservatives, which is a nice balance in today’s fast-paced food world.

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