# Progresso Protein Chick Pea Noodle Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-protein-chick-pea-noodle-soup-1850-oz - **Slug:** `progresso-protein-chick-pea-noodle-soup-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (soy protein isolate, modified food starch, soy lecithin, flavor extracts) and is a shelf-stable, reformulated canned product, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Protein Chick Pea Noodle Soup sits on the canned soup aisle alongside other ready-to-heat options — think condensed and ready-to-serve soups, broths, and microwavable bowls — often near crackers, bread, and shelf-stable meal components. Packaged in an 18.5 oz metal can with full-color labeling that highlights protein and vegetable claims, it reads like a lunchtime shortcut for busy households. This product is pitched for quick weekday lunches, soup-on-sick-days, or an easy dinner paired with a side salad or grilled cheese; it also appeals to shoppers stocking up for storm prep or pantry basics. Progresso’s brand positioning is mainstream and family-oriented, leaning on heritage and convenience while nudging health-conscious buyers with the “17g protein” callout and a “1/2 cup of vegetables per can” claim. The label’s language — “no artificial flavors or colors from artificial sources” — creates a mild natural-health halo without organic certification or explicit clean-label certification. Visually, there’s no child-focused branding; instead the package emphasizes practical nutrition and convenience. In plain terms, this is a highly processed canned soup formulated for long shelf life and consistent taste: it combines whole ingredients like chickpeas and carrots with isolated proteins, modified starches, emulsifiers, and added flavor extracts used in industrial food production. Sensory notes: the broth is brothy and savory, with tender chickpeas and soft curly pasta, occasional carrot pieces and parsley flecks; texture is soft and slurpable rather than home-style chunky. Rituals around it are simple — heat on stove or microwave, pour into a bowl, and eat with a spoon, often as a solo quick meal or as part of an easy weeknight routine. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 8g ## Ingredients Water, Chickpeas, Carrots, Curly Pasta (Semolina Wheat, Egg, Egg White), Contains Less than 2% of: Celery, Soy Protein Isolate, Salt, Modified Food Starch, Soybean Oil, Potassium Chloride, Carrot Puree, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Soy Lecithin, Beta Carotene (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** comforting, convenient, practical ## FAQ ### Is Progresso Protein Chick Pea Noodle Soup healthy? That depends on what you're looking for! It packs a decent protein punch with 8 grams per serving, which is great for a quick meal. However, it does contain some sodium (660mg), so if you're watching your salt intake, you might want to balance it with lower-sodium options later in the day. ### Is Progresso Protein Chick Pea Noodle Soup vegan? Nope, this soup isn't vegan. It contains egg and egg white in the curly pasta, which gives it that delightful texture but means it's off the table for those following a strict plant-based diet. If you're looking for a vegan soup, there are plenty of options out there that skip the eggs altogether! ### Is Progresso Protein Chick Pea Noodle Soup gluten-free? Unfortunately, this soup isn't gluten-free. The curly pasta is made with semolina wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, keep an eye out for soups that specifically say 'gluten-free' on the label. ### Does Progresso Protein Chick Pea Noodle Soup contain seed oils? Yes, it contains soybean oil among its ingredients. Seed oils like soybean oil are often used in processed foods for their mild flavor and stability, but they can be a point of concern for some health-conscious eaters. Just remember, moderation is key, and this soup is still a convenient option for a quick meal! ### Does Progresso Protein Chick Pea Noodle Soup contain artificial sweeteners? Nope! This soup doesn't have any artificial sweeteners lurking in the ingredient list, which is a plus for those who prefer to avoid them. Instead, it has a touch of sugar, but it’s not the main event here. ### Is Progresso Protein Chick Pea Noodle Soup high in sugar? Not at all! With just 4 grams of total sugars per serving, it's pretty low in that department. So, if you're keeping an eye on your sugar intake, this soup won’t raise any red flags. ### What are healthier alternatives to Progresso Protein Chick Pea Noodle Soup? If you’re looking for something a bit lighter or more whole-food focused, consider making a homemade chickpea noodle soup with fresh veggies and whole grains. Alternatively, brands that offer organic or gluten-free options might fit the bill if those are priorities for you. Just remember, it’s all about finding what works for your taste and health goals! ### Can kids eat Progresso Protein Chick Pea Noodle Soup? Absolutely! It can be a fun and protein-rich meal for kids, especially if they enjoy the taste of chickpeas and noodles. Just keep in mind the sodium content; pairing it with a side of fresh fruit or veggies can help round out the meal. ### Is Progresso Protein Chick Pea Noodle Soup good for weight loss? It can be a part of a weight loss plan, especially if you’re looking for something filling and protein-rich. Just watch your portion sizes and consider pairing it with a salad or some roasted veggies to boost fiber and keep you satisfied. Remember, weight loss is all about balance! ### Is Progresso Protein Chick Pea Noodle Soup ultra-processed? While it does contain some processed ingredients like modified food starch and soybean oil, it’s not quite in the 'ultra-processed' category that includes things like sugary snacks or sodas. It’s more of a convenient option with a few processed components, which is pretty common in many ready-to-eat meals. Just think of it as a quick solution when you're short on time! ## Related products - [Campbell's Chunky Soup, Chicken Corn Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz - [Campbell's Chunky Healthy Request Soup, Grilled Chicken](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz - [Campbell's Less Sodium Chicken Noodle 4Pack](https://supermarketpuzzle.com/product/campbells-campbells-less-sodium-chicken-noodle-4pack-43-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-less-sodium-chicken-noodle-4pack-43-oz - [Campbell's Chunky Soup, Beef with Country Vegetables](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-beef-with-country-vegetables-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-beef-with-country-vegetables-1880-oz - [Progresso Vegetable Broth](https://supermarketpuzzle.com/product/progresso-vegetable-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-vegetable-broth-32-oz - [Popeye Spinach, Leaf 13.5 oz](https://supermarketpuzzle.com/product/popeye-spinach-leaf-135-oz-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popeye-spinach-leaf-135-oz-1350-oz - [Pacific Foods Soup Hearty Vegetable Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-hearty-vegetable-organic-1630-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-hearty-vegetable-organic-1630-oz - [Campbell's Red&White Tomato Soup](https://supermarketpuzzle.com/product/campbells-campbells-redwhite-tomato-soup-43-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-redwhite-tomato-soup-43-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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