Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Protein Chick Pea Noodle Soup
Soups & Broths
📊 NOVA 4

Progresso Protein Chick Pea Noodle Soup

Progresso
18.50 oz
Available at Foodtown
160
Calories
8g
Protein
4g
Sugars
660mg
Sodium
3g
Fiber
44
Ingredients

What You Should Know

Progresso Protein Chick Pea Noodle Soup sits on the canned soup aisle alongside other ready-to-heat options — think condensed and ready-to-serve soups, broths, and microwavable bowls — often near crackers, bread, and shelf-stable meal components. Packaged in an 18.5 oz metal can with full-color labeling that highlights protein and vegetable claims, it reads like a lunchtime shortcut for busy households. This product is pitched for quick weekday lunches, soup-on-sick-days, or an easy dinner paired with a side salad or grilled cheese; it also appeals to shoppers stocking up for storm prep or pantry basics. Progresso’s brand positioning is mainstream and family-oriented, leaning on heritage and convenience while nudging health-conscious buyers with the “17g protein” callout and a “1/2 cup of vegetables per can” claim. The label’s language — “no artificial flavors or colors from artificial sources” — creates a mild natural-health halo without organic certification or explicit clean-label certification. Visually, there’s no child-focused branding; instead the package emphasizes practical nutrition and convenience. In plain terms, this is a highly processed canned soup formulated for long shelf life and consistent taste: it combines whole ingredients like chickpeas and carrots with isolated proteins, modified starches, emulsifiers, and added flavor extracts used in industrial food production. Sensory notes: the broth is brothy and savory, with tender chickpeas and soft curly pasta, occasional carrot pieces and parsley flecks; texture is soft and slurpable rather than home-style chunky. Rituals around it are simple — heat on stove or microwave, pour into a bowl, and eat with a spoon, often as a solo quick meal or as part of an easy weeknight routine.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories160
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium660mg29%
Total Carbohydrate25g9%
Dietary Fiber3g11%
Total Sugars4g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Chickpeas,, Carrots,, Curly, Pasta, (Semolina, Wheat,, Egg,, Egg, White),, Contains, Less, than, 2%, of:, Celery,, Soy, Protein, Isolate,, Salt,, Modified, Food, Starch,, Soybean, Oil,, Potassium, Chloride,, Carrot, Puree,, Onion, Powder,, Tomato, Extract,, Garlic, Powder,, Sugar,, Spice,, Dried, Parsley,, Soy, Lecithin,, Beta, Carotene, (Color)..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Beta Carotene - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (soy protein isolate, modified food starch, soy lecithin, flavor extracts) and is a shelf-stable, reformulated canned product, consistent with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Protein Chick Pea Noodle Soup

That depends on what you're looking for! It packs a decent protein punch with 8 grams per serving, which is great for a quick meal. However, it does contain some sodium (660mg), so if you're watching your salt intake, you might want to balance it with lower-sodium options later in the day.

Perfect For

back-to-school
post-workout
meal-prep-sunday

Vibe:

comfortingconvenientpractical
$NaN
per package