# College Inn Broth, Beef, Fat Free & Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** College Inn - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/college-inn-broth-beef-fat-free-low-sodium-1450-oz - **Slug:** `college-inn-broth-beef-fat-free-low-sodium-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This canned broth contains industrial additives such as yeast extract and natural flavors and is a shelf-stable, industrially processed product, placing it in the ultra-processed category. ## Review College Inn Broth, Beef, Fat Free & Low Sodium is a classic, shelf-stable canned beef broth you’d find on the supermarket’s soup and broth aisle, shelved beside boxed stocks, bouillon cubes, canned soups and gravy mixes. It reads like a pantry staple for cooks who want a quick savory base without the fat of traditional stock. Shoppers pull it during weekly meal-prep trips, when stocking pantry essentials for cold-weather cooking, or when planning simple weeknight dinners and restorative sick-day meals. College Inn is presented as an established, home-cooking brand—a no-frills, value-oriented name that appeals to multi-generational households and home cooks seeking convenience and familiarity rather than gourmet claims. The front label leans on utility: “Fat Free & Low Sodium” wording creates a health-halo, while ingredient notes like “natural flavor” hint at authenticity; there’s no organic certification or child-targeted graphics. The product is processed and shelf-stable, made by concentrating and packaging broth with added flavoring agents common in commercial broths. Sensory notes: the liquid is thin and clear with a warm, savory beef aroma and a clean, salty umami taste often elevated by yeast extract and natural flavors; when heated it steams aromatic notes of onion and roasted beef. Packaging is a 14.5 oz metal can with a ring-pull or standard can opener use—rituals include opening, simmering in a pot as the base for soups, braises, gravies or simply sipping from a mug when seeking comfort. It lives at the intersection of convenience cooking and traditional kitchen routines in American grocery culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 4g ## Ingredients Beef Broth, Contains 2% or Less of: Salt, Yeast Extract, Natural Flavor, Sunflower Oil, Onion Powder. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** comforting, practical, wholesome ## FAQ ### Is the beef broth healthy? The College Inn Beef Broth is relatively low in calories and sodium compared to many other broths, making it a decent option for adding flavor without a lot of extra calories. However, 'healthy' can mean different things depending on your dietary goals. If you're looking for a low-calorie base for soups or stews, this broth fits the bill nicely! ### Is this broth vegan? Nope, this broth is not vegan. It contains beef broth as its main ingredient, which means it’s strictly for those who include meat in their diet. If you're looking for a plant-based option, you'll want to check out vegetable broths instead. ### Is College Inn Beef Broth gluten-free? Yes! This broth is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in your recipes without worrying about hidden gluten. ### Does it contain seed oils? Yes, this broth contains sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils, sunflower oil is generally considered safe for most people and is used here to enhance flavor and mouthfeel. ### Does it contain artificial sweeteners? No, you won’t find any artificial sweeteners in this broth. It relies on natural flavors and ingredients to deliver taste, so you can feel good about what you’re adding to your meals! ### Is it high in sugar? Nope, this broth is low in sugar, with less than 1 gram per serving. That makes it a great option if you’re trying to keep your sugar intake in check, especially compared to some sauces or flavored broths that can be surprisingly sweet. ### What are healthier alternatives to this broth? If you're looking for alternatives, consider bone broth for added nutrients and collagen or homemade vegetable broth for a veggie-packed option. Just keep in mind that making broth from scratch can be time-consuming, so having a convenient option like College Inn can be a lifesaver! ### Can kids eat this beef broth? Absolutely! College Inn Beef Broth can be a flavorful addition to many kid-friendly meals, like soups and stews. Just be mindful of the sodium content if your little ones are sensitive to salty flavors. ### Is it good for weight loss? This broth can be a helpful addition to a weight loss plan since it’s low in calories and can add flavor to dishes without a lot of extra calories. Just remember, weight loss is all about the bigger picture, including your overall diet and lifestyle! ### Is it ultra-processed? While College Inn Beef Broth is processed to some extent, it doesn't fall into the 'ultra-processed' category like many ready-to-eat meals or snacks. It contains recognizable ingredients, so it's more about convenience than being overly processed. Plus, it’s great for whipping up a quick meal! ## Related products - [Progresso Soup, Traditional, Chicken Rice with Vegetables](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz - [Swanson Broth, Unsalted Beef](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-beef-32-oz - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-1450-oz - [Campbell's Healthy Request Condensed Soup, Cream Of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz - [Campbell's Homestyle Condensed Soup, Cream Of Mushroom 25% Less Sodium](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz - [Progresso Soup, Rich & Hearty, Chicken & Homestyle Noodles](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz - [Pacific Natural Foods Bone Broth Chicken](https://supermarketpuzzle.com/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz - [Campbell's Chunky Soup, Hearty Beef Barley](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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