# Swanson Broth, Unsalted Beef > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-beef-32-oz - **Slug:** `swanson-swanson-broth-unsalted-beef-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (natural flavoring, yeast extract) and concentrated/dehydrated stocks and is a shelf-stable formulated product, consistent with NOVA 4 ultra-processed foods. ## Review Swanson® Unsalted Beef Broth is a pantry workhorse you’ll find on supermarket shelves in the soup, broth & bouillon aisle—stacked beside chicken and vegetable broths, canned soups, and gravy mixes. Packaged in a 32 oz shelf-stable carton, it signals convenience and everyday cooking rather than gourmet rarity. The brand leans on a legacy, blue-collar Americana image: a long-standing, reliable staple for home cooks who want rich, savory results without starting from scratch. Swanson markets this SKU to practical cooks and families who value time-saving ingredients and predictable flavor — think weeknight stews, gravy for holiday roasts, or a base for hearty one-pot meals. The label leans into health-conscious cues: “unsalted,” “made without added MSG,” “gluten-free,” and “non-GMO,” but it is not organic and carries no kid-focused branding. Ingredient notes such as “natural flavoring” and “yeast extract” hint at industrial flavor enhancement more than a single-origin broth. Sensory-wise, the product pours as a clear to slightly cloudy brown liquid with a thin mouthfeel, a pronounced umami beefiness and savory aroma when heated; it is used by the ritual of measuring, simmering, and reducing—deglazing pans, braising meats, or swapping for water in rice and grains. Processing-wise, it is a manufactured, shelf-stable broth made from concentrated and rehydrated stock plus flavor extracts and concentrates. In American grocery culture Swanson sits between homemade tradition and modern convenience: familiar, utilitarian, and trusted by cooks who want deep beef flavor with minimal fuss. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: BEEF STOCK (WATER, DEHYDRATED CONCENTRATED BEEF STOCK), NATURAL FLAVORING, YEAST EXTRACT, ONION JUICE CONCENTRATE, BEEF FAT, CARROT JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** comforting, convenient, practical, wholesome ## FAQ ### Is Swanson's Unsalted Beef Broth healthy? Swanson's Unsalted Beef Broth is a pretty solid option if you're looking for a low-calorie base for soups or stews. With only 15 calories per cup and 75mg of sodium, it’s a great way to add flavor without loading up on calories or salt. Just remember, 'healthy' can vary based on your dietary needs — if you're watching your sodium or calories, it fits the bill! ### Is it vegan? Nope, Swanson's Unsalted Beef Broth is definitely not vegan. It’s made from beef stock, so if you’re following a plant-based diet, you’ll want to skip this one. But hey, there are plenty of vegetable-based broths out there that can give you that comforting depth of flavor! ### Is it gluten-free? Yes, this broth is gluten-free! So if you’re avoiding gluten, you can enjoy it without worry. It’s a great option for adding flavor to your dishes without the gluten baggage! ### Does it contain seed oils? Nope, Swanson's Unsalted Beef Broth does not contain any seed oils. It’s made with natural ingredients like beef stock and vegetable juice concentrates, so you won’t find those trendy oils here. This broth keeps it simple and straightforward, which is refreshing! ### Does it contain artificial sweeteners? No artificial sweeteners in sight! Swanson's Unsalted Beef Broth is all about real flavors, so you can rest assured that your soup won’t taste like a science experiment. It’s nice to know that what you’re stirring into your pot is just good, honest broth. ### Is it high in sugar? Not at all! Swanson's Unsalted Beef Broth has only 1 gram of carbohydrates and no added sugars, which means it’s low in sugar. So you can use it freely in your recipes without worrying about sneaky sugar spikes! ### What are healthier alternatives? If you're looking for alternatives, consider homemade broth made from bones and veggies, which packs a nutritional punch and allows you to control the ingredients. There are also various vegetable broths available that can offer a different flavor profile, especially if you’re looking to skip the meat altogether. Just make sure to check the labels for sodium levels! ### Can kids eat it? Absolutely! Swanson's Unsalted Beef Broth is safe for kids. It’s a great way to add flavor to dishes like rice, pasta, or soups without worrying about excessive sodium, making it a kid-friendly kitchen staple! ### Is it good for weight loss? Swanson's Unsalted Beef Broth can be a helpful addition to a weight-loss plan. With only 15 calories per cup, it’s an easy way to add flavor to meals without piling on calories. Just pair it with healthy ingredients like vegetables and lean proteins for a balanced dish! ### Is it ultra-processed? While Swanson's Unsalted Beef Broth is processed, it's not what you'd call 'ultra-processed.' It contains natural ingredients and avoids artificial additives, which is a nice touch. So, while it’s not homemade, it’s a decent option if you need something quick and easy! ## Related products - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-1450-oz - [Campbell's Healthy Request Condensed Soup, Cream Of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz - [Campbell's Homestyle Condensed Soup, Cream Of Mushroom 25% Less Sodium](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz - [Progresso Soup, Rich & Hearty, Chicken & Homestyle Noodles](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz - [Pacific Natural Foods Bone Broth Chicken](https://supermarketpuzzle.com/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz - [Campbell's Chunky Soup, Hearty Beef Barley](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz - [Progresso Soup, Light Italian Wedding Ready To Serve](https://supermarketpuzzle.com/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz - [Kitchen Basics® Unsalted Chicken Stock, 32 Oz. 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