# Progresso Soup, Light Italian Wedding Ready To Serve > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz - **Slug:** `progresso-soup-light-italian-wedding-ready-to-serve-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (textured soy protein, hydrolyzed corn protein, corn syrup, modified starch, maltodextrin, flavorings, phosphates) and is a ready‑to‑heat formulated product, consistent with NOVA group 4 ultraprocessed foods. ## Review Progresso Light Italian Wedding Ready To Serve is a familiar mid‑market canned soup you’d find on the supermarket’s soup aisle, shelved beside other ready‑to‑serve broths, condensed soups, and heat‑and‑serve meal cups. The 18.5 oz metal can, labeled with Progresso’s long‑standing brand colors, signals convenience and a quick substitute for homemade chicken‑meatball soup. Shoppers reach for it during hectic weeknights, back‑to‑school grocery runs, or as pantry insurance for bad weather and quick solo lunches. The brand leans on Italian‑American comfort food traditions — “wedding” meatball pasta in a broth — and targets time‑pressed families and older adults who want something familiar without cooking from scratch. The front label emphasizes “Light” and “Ready To Serve,” creating a health halo of lower calories, but the ingredient list shows industrial components and flavor systems rather than organic or whole‑food certification; there are no organic seals or kid‑centric characters. Sensory impressions are of a clear chicken broth, tender small pork‑and‑turkey meatballs with a springy texture from binders, soft mezzanini pasta, and wilted spinach; the broth tastes savory and noticeably salty. Preparation ritual is simple: heat on the stove or in a microwave for a few minutes, ladle into a bowl, and pair with toast or crackers. In plain terms, this is a factory‑made, shelf‑stable convenience product assembled from cooked meats, starches, hydrolyzed proteins, and flavoring systems rather than a single‑ingredient homemade soup, designed to deliver quick comfort with predictable texture and flavor. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Chicken Broth, Carrots, Cooked Meatballs Made with Pork and Turkey (Pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking] Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Spinach, Mezzanini Rigati Pasta (Semolina Wheat, Egg Whites), Contains Less than 2% of: Corn Protein (Hydrolyzed), Modified Food Starch, Salt, Potassium Chloride, Onion Powder, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (Color). ## Context tags - **Occasions:** back-to-school, storm-prep, weeknight-dinner - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Light Italian Wedding soup healthy? The Light Italian Wedding soup is relatively low in calories at just 70 per cup, which can be a plus for those watching their intake. However, it contains 670 mg of sodium per serving, so if you're on a low-sodium diet, you might want to keep that in mind. It's all about balance — enjoy it as part of a varied diet! ### Is the Light Italian Wedding soup vegan? Nope, this soup is not vegan. It contains meatballs made from pork and turkey, plus Romano cheese, which adds a nice flavor but rules it out for plant-based eaters. If you're looking for a vegan option, there are plenty of veggie-based soups out there to explore! ### Is the Light Italian Wedding soup gluten-free? Unfortunately, this soup is not gluten-free since it contains bread crumbs made from bleached wheat flour. If you're avoiding gluten, you'll want to check out soups specifically labeled as gluten-free instead. Your tummy will thank you! ### Does the Light Italian Wedding soup contain seed oils? Nope, you won't find any seed oils in this soup! It's made with wholesome ingredients like chicken broth and vegetables, without the added oils that some products have. So, you can enjoy a comforting bowl without worrying about that! ### Does the Light Italian Wedding soup have artificial sweeteners? No artificial sweeteners here! This soup relies on natural flavors and the slight sweetness of the veggies without added sweeteners. It’s a comforting option that stays true to its ingredients! ### Is the Light Italian Wedding soup high in sugar? Not at all! It has only 1 gram of total sugars per serving, which is quite low. So if you’re keeping an eye on your sugar intake, this soup won’t be a culprit — it’s more about savory flavors than sweet! ### What are healthier alternatives to the Light Italian Wedding soup? If you're looking for a healthier alternative, consider soups that are lower in sodium and packed with more veggies and whole grains. Brands that focus on organic or homemade soups can also be great options, or you could whip up a batch of your own at home for complete control over ingredients! ### Can kids eat the Light Italian Wedding soup? Absolutely! This soup can be a kid-friendly option, especially if they enjoy the taste of meatballs and pasta. Just keep an eye on the sodium content if you're serving it to younger kids, and maybe pair it with a side of fresh veggies for a balanced meal. ### Is the Light Italian Wedding soup good for weight loss? With only 70 calories per cup, this soup can fit into a weight loss plan quite nicely! Just be mindful of the sodium content and pair it with other nutrient-dense foods to keep your meals balanced and satisfying. It's all about moderation and variety! ### Is the Light Italian Wedding soup ultra-processed? While the soup does contain some processed ingredients, like the meatballs and pasta, it's not considered ultra-processed in the same way as some snack foods or frozen meals. The ingredients are relatively straightforward, and it’s all about how you incorporate it into your diet! ## Related products - [Kitchen Basics® Unsalted Chicken Stock, 32 Oz. 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