# Progresso Soup, Traditional, Chicken Rice with Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz - **Slug:** `progresso-soup-traditional-chicken-rice-with-vegetables-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, phosphates, and 'natural flavors') and is a shelf-stable, industrially formulated canned product consistent with NOVA group 4 (ultra-processed). ## Review Progresso Traditional Chicken Rice with Vegetables arrives on the grocery shelf as a familiar, canned classic — the kind of product you spot in the canned soup aisle alongside other ready-to-heat soups, broths, and shelf-stable meal starters. Packaged in a 19 oz can, it reads like an old-school comfort option for quick lunches, weeknight dinners, or as an easy item to toss into a storm-prep cart. The brand leans on tradition and homestyle warmth: marketing emphasizes classic recipes, white meat chicken with “No Antibiotics Ever,” and the absence of artificial flavors or colors from artificial sources, positioning the product toward families and busy adults seeking convenient, recognizable meals rather than gourmet experimentation. Labels use wholesome language and callouts (“naturally gluten free,” no antibiotics) that create a health-halo despite the long ingredient list. In plain terms the soup is a processed, shelf-stable product made from broth, cooked chicken and vegetables plus several functional ingredients and texturizers that extend shelf life and adjust mouthfeel. Sensory notes: when heated it pours as a clear, savory broth flecked with soft, parboiled rice, tender shredded white chicken, diced carrots and celery; texture is brothy with tender grains and a slightly silky mouthfeel from starches and emulsifiers. Rituals around use are simple — open, heat on stove or microwave, ladle into a bowl, add crackers or bread for dipping. It’s a pantry staple that delivers predictable comfort and convenience across many American households. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Chicken Broth, Carrots, Tomatoes, Cooked White Chicken Meat, Celery, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Water, Salt, Potassium Chloride, Carrot Puree, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Calcium Chloride, Citric Acid, Spice, Maltodextrin, Natural Flavor, Beta Carotene (Color). ## Context tags - **Occasions:** storm-prep, back-to-school, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Chicken Rice Soup healthy? Well, that really depends on what you're looking for! With only 80 calories per cup and a decent amount of protein (4 grams), it can fit into a balanced diet. However, it's not packed with fiber or vitamins, so consider pairing it with a side salad or some whole-grain crackers for a more complete meal. ### Is the Chicken Rice Soup vegan? Nope, this soup is not vegan. It contains cooked white chicken meat and chicken broth, which means it’s firmly in the realm of omnivorous delights. If you're looking for a vegan soup option, you might want to explore some plant-based brands instead. ### Is the Chicken Rice Soup gluten-free? Unfortunately, this soup is not gluten-free. The enriched parboiled rice used in the recipe is generally gluten-free, but the soup may contain traces of gluten from other ingredients or the manufacturing process. If gluten is a concern for you, it’s always a good idea to check the packaging or consider alternatives that are certified gluten-free. ### Does the Chicken Rice Soup contain seed oils? Nope, this soup doesn’t contain any seed oils. It keeps it pretty simple with chicken broth and veggies as the main players. If you’re avoiding seed oils for health reasons, you can enjoy this soup without worry! ### Does the Chicken Rice Soup contain artificial sweeteners? No artificial sweeteners here! This soup sticks to more traditional flavoring methods like onion and garlic powder, so you can feel good about what you’re eating. If you're watching your sugar intake, this is a solid choice since it has no added sugars either. ### Is the Chicken Rice Soup high in sugar? Not at all! With only 1 gram of total sugars per serving and no added sugars, this soup is low in sugar. If you're looking to keep your sugar intake in check, this soup definitely fits the bill. ### What are healthier alternatives to the Chicken Rice Soup? If you're looking for something with more veggies or whole grains, consider a homemade vegetable soup or a lentil soup packed with beans. Brands like Amy's or Pacific Foods offer organic and more nutrient-dense options that could be a great swap if you're aiming for something a bit healthier. ### Can kids eat the Chicken Rice Soup? Absolutely! This soup can be a kid-friendly option, especially for those who enjoy chicken and rice. Just keep an eye on the sodium content; at 610mg per serving, it might be a tad salty for little ones, so pairing it with some fresh veggies could balance it out nicely. ### Is the Chicken Rice Soup good for weight loss? It can be a part of a weight loss plan, especially since it’s low in calories and fat. However, it’s not super high in fiber or protein, which are key for feeling full. Pairing it with a salad or some whole-grain toast can help make it more satisfying if you're watching your weight. ### Is the Chicken Rice Soup ultra-processed? While it's not as simple as a homemade soup, it’s not the most ultra-processed option out there either. It does contain some modified food starch and corn protein, which are common in many packaged foods, but it doesn’t have artificial preservatives or sweeteners. So, it's a step up from some other highly processed options! ## Related products - [Swanson Broth, Unsalted Beef](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-beef-32-oz - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-1450-oz - [Campbell's Healthy Request Condensed Soup, Cream Of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz - [Campbell's Homestyle Condensed Soup, Cream Of Mushroom 25% Less Sodium](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz - [Progresso Soup, Rich & Hearty, Chicken & Homestyle Noodles](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz - [Pacific Natural Foods Bone Broth Chicken](https://supermarketpuzzle.com/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz - [Campbell's Chunky Soup, Hearty Beef Barley](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz - [Progresso Soup, Light Italian Wedding Ready To Serve](https://supermarketpuzzle.com/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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