# Campbell's Chunky Soup, Hearty Beef Barley > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz - **Slug:** `campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat canned soup contains multiple industrial ingredients (modified cornstarch, hydrolyzed proteins, flavorings, caramel color, MSG) and is formulated for long shelf life and consistent flavor, fitting NOVA group 4 (ultra-processed). ## Review Campbell's® Chunky® Hearty Beef and Barley is a canned, ready-to-eat soup positioned as a filling, no-fuss meal. You’ll typically find it in the canned soup aisle beside other Campbell’s Chunky varieties, stews, and hearty microwaveable meals, often near broths and packaged gravies. It reads like a camp-to-table product in its marketing—built for quick roadside lunches, post-hike refueling, or a simple weeknight dinner. The brand leans on nostalgia and utility: classic Campbell’s red heritage, bold copy like “Soup That Eats Like a Meal®,” and appeal to busy adults or outdoor enthusiasts who want substantive portions without cooking from scratch. Label claims emphasize protein (20 g per can) and heartiness rather than natural or organic credentials; there are no organic certifications and the ingredient list includes processed components and additives. The packaging is a metal can with branded paper label and recycling instructions, intended for pantry storage and easy heating in a microwave-safe bowl or over a camp stove. Sensory expectations are of a thick, saucy broth studded with bite-sized beef chunks, soft potatoes, carrots, peas and toasted barley: chewy barley and tender beef pieces give texture contrast in a savory, slightly seasoned broth. Rituals include popping open a can for a quick solo lunch at a desk, spooning into a thermos for a hike, or serving with bread at a simple family meal. Processing context: this is an industrially formulated canned soup with modified starches, flavor enhancers and preservatives that enable long shelf life and consistent taste. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients INGREDIENTS: WATER, BEEF STOCK, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CARROTS, POTATOES, TOASTED BARLEY, CELERY, PEAS, CORN, CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED CORNSTARCH, DRIED ONIONS, SUGAR, MONOSODIUM GLUTAMATE, SALT, YEAST EXTRACT, CARAMEL COLOR, LACTIC ACID, SPICE, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, FLAVORING. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **monosodium glutamate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, storm-prep, post-workout - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Campbell's Hearty Beef Barley soup healthy? Well, 'healthy' can be a bit subjective! This soup packs 9 grams of protein and 4 grams of fiber per cup, which is pretty decent. However, it does contain 790 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation or balance it with lower-sodium meals throughout the day. ### Is Campbell's Hearty Beef Barley soup vegan? Nope, this one's not vegan. It contains seasoned beef and beef stock, so it's definitely a no-go for plant-based eaters. If you're looking for a vegan soup, there are plenty of delicious options out there that focus on vegetables and legumes instead. ### Is Campbell's Hearty Beef Barley soup gluten-free? Sadly, this soup isn’t gluten-free. It contains hydrolyzed wheat gluten, which is derived from wheat, so anyone with celiac disease or a gluten sensitivity should steer clear. There are gluten-free soups available, so don't worry; you’ll find tasty alternatives! ### Does Campbell's Hearty Beef Barley soup contain seed oils? Nope, you won't find any seed oils in this soup! The ingredient list is pretty straightforward, focusing on beef, veggies, and seasonings without the added oils that often sneak into processed foods. It’s a nice change of pace if you’re trying to avoid those! ### Does it contain artificial sweeteners? Nope, this soup doesn't have any artificial sweeteners. The sweetness you taste comes from the natural ingredients and a touch of sugar, which is pretty minimal. So, you can enjoy your bowl without worrying about any sneaky sweeteners! ### Is Campbell's Hearty Beef Barley soup high in sugar? Not really! With only 4 grams of total sugars per serving, this soup isn't high in sugar. It's a comforting choice for those who want to keep their sugar intake in check, especially compared to many other processed foods that can be loaded with added sugars. ### What are healthier alternatives to Campbell's Hearty Beef Barley soup? If you're looking for healthier alternatives, consider soups loaded with vegetables or legumes, like lentil or minestrone soups. You could also make your own beef barley soup at home to control the ingredients and sodium content. Homemade versions allow you to sneak in extra veggies and use lower-sodium broth! ### Can kids eat Campbell's Hearty Beef Barley soup? Absolutely! Kids can enjoy this soup, especially if they’re fans of beef and hearty flavors. Just keep an eye on the sodium content, and consider serving it alongside a fresh salad or some fruit to balance things out! ### Is Campbell's Hearty Beef Barley soup good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation! With 150 calories per cup and a good amount of protein and fiber, it can help keep you full. Just be mindful of the sodium if you're watching your overall intake. ### Is Campbell's Hearty Beef Barley soup ultra-processed? This soup falls into the category of processed foods, but it’s not considered ultra-processed. While it does contain some preservatives and modified ingredients, it’s primarily made from recognizable ingredients like beef, vegetables, and grains. It’s all about balance—enjoying it as part of a varied diet is totally fine! ## Related products - [Progresso Soup, Light Italian Wedding Ready To Serve](https://supermarketpuzzle.com/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz - [Kitchen Basics® Unsalted Chicken Stock, 32 Oz. 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