# Campbell's Homestyle Condensed Soup, Cream Of Mushroom 25% Less Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz - **Slug:** `campbells-campbells-homestyle-condensed-soup-cream-of-mushroom-25-less-sodium-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed additives (modified cornstarch, soy protein concentrate, natural flavoring, yeast extract) and is a shelf-stable formulated product typical of ultra-processed foods, so it fits NOVA group 4. ## Review Campbell's® Homestyle Condensed Soup, Cream of Mushroom 25% Less Sodium sits on the canned-soup aisle alongside other condensed varieties, broths and boxed gravies — near green beans, cream-of-chicken and casserole staples. Shoppers snag it on quick grocery runs for easy weeknight cooking or when stocking pantry basics for casseroles and sauces. The product is positioned as a familiar, family-oriented pantry staple: Campbell's long-standing comfort-food branding evokes home cooking, mid-century Americana and practical cooks who lean on trusted, convenient ingredients. The label leans into a health halo with the prominent “25% Less Sodium” claim and a vegetarian-friendly callout in copy, though it carries no organic or non-GMO certifications; the can is noted as recyclable. The ingredient list mixes real inputs — mushrooms, cream, garlic — with functional processed components like modified cornstarch, soy protein concentrate and “natural flavoring,” reflecting a shelf-stable manufactured product. Sensory cues include a smooth, rich, condensed texture that becomes a silky sauce when mixed with water or milk; aroma is savory mushroom with dairy notes and a touch of umami from yeast extract. Packaging is a 10.5-oz metal can with classic Campbell’s art and cooking instructions promising quick microwave or stove prep. Rituals around use include diluting the condensed base to make soup, pouring it into green-bean casseroles or using it as a quick roux or bechamel substitute. Overall, it occupies the intersection of convenience and comfort cooking in American grocery culture — a go-to for fast, creamy sauces and nostalgic dishes. ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 100 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, WHEY, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, DRIED GARLIC. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Campbell's Cream Of Mushroom Soup healthy? Well, that depends on how you define 'healthy!' This soup is lower in sodium than its regular counterpart, which is great for those watching their salt intake. However, with 100 calories and 7g of fat per serving, it’s not exactly a superfood. It can definitely fit into a balanced diet, especially as part of a comforting meal. ### Is it vegan? Nope, Campbell's Cream Of Mushroom Soup isn't vegan. It contains cream and whey, both of which come from dairy. If you're looking for a plant-based alternative, there are some great vegan cream soups out there that you might enjoy! ### Is it gluten-free? Sorry, but this soup isn't gluten-free either. It's made with wheat flour, which means it's off the menu for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands out there that cater specifically to that need. ### Does it contain seed oils? Yes, this soup contains vegetable oil, which can include corn, canola, and/or soybean oil. Seed oils can get a bad rap sometimes, but they’re commonly used for their neutral flavor and ability to withstand heat. Just keep in mind that if you're trying to avoid these oils for dietary reasons, this soup may not be your best bet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Campbell's Cream Of Mushroom Soup sticks to natural flavors without any added sweeteners. So, you won't find any sneaky sugars lurking in the ingredients list. ### Is it high in sugar? Not at all! This soup is low in sugar, with just 1g of total sugars per serving. It’s a great choice if you’re looking to keep your sugar intake in check, especially compared to other cream soups that might pack in the sweeteners. ### What are healthier alternatives? If you're looking for something a bit healthier, consider making your own cream of mushroom soup from scratch. You can control the ingredients, use whole foods, and adjust the sodium to your liking. There are also brands that offer organic or low-sodium versions if you're short on time! ### Can kids eat it? Absolutely! Kids can enjoy Campbell's Cream Of Mushroom Soup, especially if they love that creamy, savory flavor. Just keep an eye on the sodium content and consider pairing it with whole grains or veggies to round out their meal. ### Is it good for weight loss? While this soup is lower in sodium, it's not specifically designed for weight loss. It can be part of a weight loss plan if you're mindful of portion sizes and balanced with other nutrient-rich foods. It’s all about how it fits into your overall diet! ### Is it ultra-processed? You could say it's on the more processed side of the spectrum. With ingredients like modified cornstarch and vegetable oils, it doesn't fall into the 'minimally processed' category. But hey, sometimes convenience is key, and this soup can be a quick and tasty option when you need it! ## Related products - [Progresso Soup, Rich & Hearty, Chicken & Homestyle Noodles](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-homestyle-noodles-19-oz - [Pacific Natural Foods Bone Broth Chicken](https://supermarketpuzzle.com/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-natural-foods-bone-broth-chicken-32-oz - [Campbell's Chunky Soup, Hearty Beef Barley](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-hearty-beef-barley-1880-oz - [Progresso Soup, Light Italian Wedding Ready To Serve](https://supermarketpuzzle.com/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-italian-wedding-ready-to-serve-1850-oz - [Kitchen Basics® Unsalted Chicken Stock, 32 Oz. 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