# College Inn Broth, Beef > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** College Inn - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/college-inn-broth-beef-1450-oz - **Slug:** `college-inn-broth-beef-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives like yeast extract and 'natural flavor' and is a shelf-stable canned product formulated for convenience, fitting the ultra-processed category. ## Review College Inn Broth, Beef (14.5 oz) is the unassuming, savory staple you’ll spot in the soup and soup base aisle of most American supermarkets — shelved near canned stocks, bouillon cubes, and other condensed broths. It reads like a classic pantry workhorse: a metal can of clear, brown beef broth that promises quick, beefy depth for weeknight stews, gravies, and one-pot meals. Shoppers grab it on grocery runs for meal prep, quick weeknight dinners, or emergency storm kits; cooks reach for it when deglazing pans, simmering grains, or building a base for soup. College Inn’s brand positioning leans practical and dependable — a heritage kitchen brand aimed at home cooks who want consistent flavor without the fuss, marketed as a convenient, time-saving helper rather than a gourmet luxury. The label often leans on simple, homey cues and “natural flavor” phrasing; it does not carry organic certification and uses modest, straightforward packaging rather than kid-focused or indulgent branding. In plain terms, this is a shelf-stable, processed canned broth made from beef broth with small amounts of salt, yeast extract, natural flavor, sunflower oil, and onion powder. Sensory impressions: a clear, savory umami liquid, light mouthfeel, pronounced salty note — best when heated and served as a sip, poured into soup pots, or reduced for sauces. The ritual is familiar: open the can, warm on the stove, and stir into a skillet or ladle into a mug on chilly nights. Note the nutrition profile: very low calorie (about 20) but quite high in sodium (about 1370 mg per can), so it’s a flavor shortcut that needs mindful seasoning. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 1370mg (60% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 4g ## Ingredients Beef Broth, Contains 2% or Less of: Salt, Yeast Extract, Natural Flavor, Sunflower Oil, Onion Powder. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** comforting, convenient, practical, nostalgic ## FAQ ### Is College Inn Beef Broth healthy? When it comes to health, it really depends on what you're comparing it to! College Inn Beef Broth is low in calories (just 10 per cup) and contains no added sugars or preservatives, which is a plus. However, it does have 800mg of sodium per serving, so if you're watching your salt intake, you might want to use it sparingly. ### Is College Inn Beef Broth vegan? Nope, College Inn Beef Broth is not vegan. It's made with slow-cooked beef broth, which means it’s definitely a no-go for plant-based eaters. If you're looking for a vegan broth, there are plenty of vegetable-based options out there that can do the trick! ### Is College Inn Beef Broth gluten-free? Yes, College Inn Beef Broth is gluten-free! So if you’re avoiding gluten for health reasons or just because, you can enjoy this broth without worries. Just be sure to check other ingredients in your recipe to keep everything gluten-free. ### Does College Inn Beef Broth contain seed oils? Nope, College Inn Beef Broth doesn’t contain any seed oils. This is a good thing if you're trying to avoid those, as they can sometimes be found in processed foods. Instead, you’ll find a simple blend of ingredients that focus more on flavor than on fillers. ### Does College Inn Beef Broth contain artificial sweeteners? Not at all! College Inn Beef Broth is free from artificial sweeteners, which means you won’t find any sneaky sugars hiding in there. The slight sweetness you might taste is likely from the cane sugar in the ingredient list, which is used in minimal amounts. ### Is College Inn Beef Broth high in sugar? Nope, it’s not high in sugar! In fact, it has less than 1g of total sugars per serving, which is pretty low. So if you're concerned about sugar intake, this broth won’t be a problem — just don’t forget to consider the other ingredients in your dish! ### What are healthier alternatives to College Inn Beef Broth? If you're looking for alternatives, consider homemade beef broth, which you can control in terms of salt and ingredients. Alternatively, vegetable broths can be a lighter option and often have lower sodium levels. Just keep an eye on the labels, as not all broths are created equal! ### Can kids eat College Inn Beef Broth? Absolutely! College Inn Beef Broth can be a tasty addition to soups or stews for kids. Just keep in mind the sodium content — it’s best to balance it with other low-sodium ingredients in their meals. ### Is College Inn Beef Broth good for weight loss? While College Inn Beef Broth is low in calories, it’s not a magic weight loss solution. It can add flavor to your dishes without adding much in terms of calories, but make sure to pair it with lots of veggies and lean proteins for a balanced meal. Balance is key! ### Is College Inn Beef Broth ultra-processed? While it’s not as minimally processed as making broth from scratch, College Inn Beef Broth isn’t considered ultra-processed either. It has a short ingredient list without artificial additives or preservatives, which gives it a leg up compared to many other store-bought options. 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