# Progresso Soup, Reduced Sodium Chicken & Wild Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-chicken-wild-rice-1850-oz - **Slug:** `progresso-soup-reduced-sodium-chicken-wild-rice-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives such as modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, sodium phosphate and natural flavors, indicating extensive industrial processing typical of ultra-processed foods. ## Review Progresso Reduced Sodium Chicken & Wild Rice is the kind of canned soup you spot on the supermarket aisle dedicated to soups, broths and ready-to-heat meals, shelved beside other national brand canned soups, bouillons and boxed broths. It reads as a mid-market, heritage-brand offering — aimed at busy households who want a familiar, homey meal without cooking from scratch. Common shopping occasions include weeknight dinners, storm-prep or pantry-stocking trips, and quick lunches when someone is under the weather. The label leans on a comforting, traditional aesthetic and highlights a reduced sodium claim as its primary health halo; there is no organic certification and the packaging does not target children with bright characters, instead favoring appetizing photography and simple, family-focused messaging. In plain language this product is processed: ingredients include concentrated broths, texturizing agents and protein isolates alongside real chicken and vegetables, reflecting factory cooking and stabilization steps to ensure long shelf life. Sensory expectations are a clear, savory chicken broth with soft chunks of white meat chicken, tender wild rice and small vegetables like carrots and celery; the mouthfeel is brothy rather than creamy, with occasional chew from rice. Packaged in an 18.5 ounce can or labeled can-style container, preparation is straightforward — heat on stove or microwave and serve in a bowl, often paired with crackers or a sandwich as a quick ritual. It occupies a cultural niche as a reliable, convenient comfort food for households balancing time and taste. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Celery, Wild Rice. Contains Less than 2% of: Brown Rice, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Modified Food Starch, Corn Protein (Hydrolyzed), Water, Potassium Chloride, Salt, Onion Powder, Flavoring, Carrot Puree, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Maltodextrin, Calcium Chloride, Citric Acid, Natural Flavor, Beta Carotene (Color). ## Context tags - **Occasions:** weeknight-dinner, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Reduced Sodium Chicken & Wild Rice soup healthy? Healthy can be a bit subjective, but this soup is a decent option if you're looking for something lower in sodium compared to regular canned soups. With only 90 calories per serving and a good balance of protein and carbs, it can fit well into a balanced diet. Just remember, 'healthy' really depends on your overall eating habits and what you're comparing it to! ### Is the Reduced Sodium Chicken & Wild Rice soup vegan? Nope, this soup is not vegan. It contains cooked white chicken meat, which gives it that hearty flavor and protein boost. If you're looking for a vegan soup, there are plenty of plant-based options out there that might tickle your taste buds! ### Is the Reduced Sodium Chicken & Wild Rice soup gluten-free? Unfortunately, this soup isn’t gluten-free. It contains various types of rice, but the presence of enriched parboiled rice could be a concern for those with gluten sensitivities. If you're avoiding gluten, make sure to check out brands that specifically market gluten-free options. ### Does the Reduced Sodium Chicken & Wild Rice soup contain seed oils? No seed oils here! This soup is made with wholesome ingredients like chicken broth and vegetables. It's always a win to find a product that skips over those often-controversial oils, don’t you think? ### Does the Reduced Sodium Chicken & Wild Rice soup contain artificial sweeteners? Nope, no artificial sweeteners in this blend! The slight sweetness you might taste comes from the natural ingredients like carrots and tomatoes. It’s good to know you’re not getting any hidden sweeteners while enjoying your soup! ### Is the Reduced Sodium Chicken & Wild Rice soup high in sugar? Not at all! With only 2 grams of total sugars per serving, this soup is definitely low in sugar. It’s a nice choice if you're keeping an eye on sugar intake, especially compared to some other soups that can be quite sweet. ### What are healthier alternatives to the Reduced Sodium Chicken & Wild Rice soup? If you're looking for something a bit more wholesome, consider homemade soups where you can control the ingredients and sodium levels. Brands that offer organic or vegetable-based soups might also be appealing if you're after something plant-forward. Just remember, it's all about what fits your dietary needs and preferences! ### Can kids eat the Reduced Sodium Chicken & Wild Rice soup? Definitely! This soup can be a great option for kids, especially if they're fans of chicken and rice. Just be sure to adjust the portion sizes to suit younger appetites, and maybe pair it with a side of veggies for a balanced meal! ### Is the Reduced Sodium Chicken & Wild Rice soup good for weight loss? It can be a good choice if you're watching your weight, thanks to its low-calorie count and reduced sodium content. Just keep in mind that it’s not a magic solution; it should be part of an overall balanced diet and active lifestyle. Enjoy it as a warming, filling meal without the guilt! ### Is the Reduced Sodium Chicken & Wild Rice soup ultra-processed? While it’s certainly processed, calling it 'ultra-processed' might be a stretch. The ingredients list is relatively straightforward, mostly featuring real food items like chicken, rice, and veggies. So, while it’s not homemade, it doesn’t have that long list of unrecognizable additives you might find in other heavily processed foods. ## Related products - [Campbell's Condensed Soup, French Onion](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-french-onion-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-french-onion-1050-oz - [Campbell's Condensed Soup, Vegetarian Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetarian-vegetable-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetarian-vegetable-1050-oz - [Campbell's Chunky Soup, Classic Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-classic-chicken-noodle-soup-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-classic-chicken-noodle-soup-1860-oz - [Campbell's Condensed Soup, Chicken With Rice](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-chicken-with-rice-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-chicken-with-rice-1050-oz - [Simply Potatoes, Hash Browns, Shredded](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-shredded-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-shredded-20-oz - [Kitchen Basics Unsalted Beef Stock, 32.0 fl oz](https://supermarketpuzzle.com/product/kitchen-basics-basics-unsalted-beef-stock-320-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-basics-unsalted-beef-stock-320-fl-oz-32-oz - [Kitchen Basics® Original Beef Stock, 32 Oz. Carton](https://supermarketpuzzle.com/product/kitchen-basics-original-beef-stock-32-oz-carton-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-original-beef-stock-32-oz-carton-32-oz - [Cento Chicken Stock](https://supermarketpuzzle.com/product/cento-chicken-stock-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-chicken-stock-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md