
Progresso Soup, Reduced Sodium Chicken & Wild Rice
What You Should Know
Progresso Reduced Sodium Chicken & Wild Rice is the kind of canned soup you spot on the supermarket aisle dedicated to soups, broths and ready-to-heat meals, shelved beside other national brand canned soups, bouillons and boxed broths. It reads as a mid-market, heritage-brand offering — aimed at busy households who want a familiar, homey meal without cooking from scratch. Common shopping occasions include weeknight dinners, storm-prep or pantry-stocking trips, and quick lunches when someone is under the weather. The label leans on a comforting, traditional aesthetic and highlights a reduced sodium claim as its primary health halo; there is no organic certification and the packaging does not target children with bright characters, instead favoring appetizing photography and simple, family-focused messaging. In plain language this product is processed: ingredients include concentrated broths, texturizing agents and protein isolates alongside real chicken and vegetables, reflecting factory cooking and stabilization steps to ensure long shelf life. Sensory expectations are a clear, savory chicken broth with soft chunks of white meat chicken, tender wild rice and small vegetables like carrots and celery; the mouthfeel is brothy rather than creamy, with occasional chew from rice. Packaged in an 18.5 ounce can or labeled can-style container, preparation is straightforward — heat on stove or microwave and serve in a bowl, often paired with crackers or a sandwich as a quick ritual. It occupies a cultural niche as a reliable, convenient comfort food for households balancing time and taste.
Nutrition Facts
Ingredients
Chicken, Broth,, Carrots,, Cooked, White, Chicken, Meat,, Tomatoes,, Celery,, Wild, Rice., Contains, Less, than, 2%, of:, Brown, Rice,, Enriched, Parboiled, Rice, (Rice,, Iron,, Niacin,, Thiamin, Mononitrate,, Folic, Acid),, Modified, Food, Starch,, Corn, Protein, (Hydrolyzed),, Water,, Potassium, Chloride,, Salt,, Onion, Powder,, Flavoring,, Carrot, Puree,, Sugar,, Tomato, Extract,, Soy, Protein, Isolate,, Garlic, Powder,, Sodium, Phosphate,, Dried, Parsley,, Maltodextrin,, Calcium, Chloride,, Citric, Acid,, Natural, Flavor,, Beta, Carotene, (Color)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives such as modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, sodium phosphate and natural flavors, indicating extensive industrial processing typical of ultra-processed foods.
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Common Questions about Progresso Soup, Reduced Sodium Chicken & Wild Rice
Healthy can be a bit subjective, but this soup is a decent option if you're looking for something lower in sodium compared to regular canned soups. With only 90 calories per serving and a good balance of protein and carbs, it can fit well into a balanced diet. Just remember, 'healthy' really depends on your overall eating habits and what you're comparing it to!
