# Campbell's Condensed Soup, French Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-french-onion-1050-oz - **Slug:** `campbells-campbells-condensed-soup-french-onion-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This canned condensed soup is industrially formulated with multiple additives, flavor enhancers (e.g., MSG), colorants and reconstituted dried ingredients and is shelf-stable, which aligns with the ultra-processed NOVA-4 category. ## Review Campbell's Condensed French Onion Soup (10.5 oz) sits on the canned soup aisle beside other condensed broths, gravies and pantry staples — often stacked near classic tomato or chicken soups and close to packaged bouillons, crackers and canned vegetables. It reads as a shortcut ingredient for home cooks: a small metal can that promises rich, beefy-onion flavor and easy versatility. Shoppers reach for it on quick weeknight runs, during storm- or emergency-prep shopping for shelf-stable comfort food, and when gathering ingredients for casseroles, pot roasts or an impromptu French onion gratin. As a Campbell’s product it carries a heritage, family-friendly positioning — familiar, reliably flavored and aimed at busy households who value convenience and tradition rather than artisanal or organic cues. The label leans on comforting language and brand recognition rather than wellness claims; there are no organic certifications and the ingredient list includes natural flavoring but also multiple processed components, so it does not present as a 'clean label' specialty product. In plain terms this is a shelf-stable, industrially processed condensed soup used as a flavor base or quick meal. Sensory-wise it’s thick and silky when diluted, with a pronounced savory/umami onion-beef aroma, a salty finish and a slightly sweet caramelized note; many consumers brown bread and melt cheese on top as a ritual finishing touch. Typical use involves opening the can, diluting with water or milk, heating to a simmer, or mixing into sauces and casseroles to add depth quickly to everyday cooking. ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), ONIONS, WATER, DRIED ONIONS, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, BEEF STOCK, SUGAR, VEGETABLE OIL, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, CARAMEL COLOR, BEEF TALLOW, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM, DEXTROSE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MILK, MILKFAT, DRIED BEEF. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **Vegetable Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Campbell's French Onion Soup healthy? Well, calling it 'healthy' can be a bit subjective! It’s certainly comforting and low in calories at 70 per serving, but it does pack a punch with 780 mg of sodium. If you're watching your salt intake, or if you're looking for nutrient-dense options, you might want to consider it an occasional treat rather than a daily staple. ### Is Campbell's French Onion Soup vegan? Nope, this soup isn’t vegan! It contains beef stock and dairy ingredients like cheddar cheese and sour cream, which are definitely no-gos for plant-based eaters. If you're looking for a vegan alternative, there are some great vegetable-based onion soups out there! ### Is it gluten-free? Sadly, Campbell's French Onion Soup isn’t gluten-free. It contains soy sauce, which typically has wheat in it, so if you have gluten sensitivities or celiac disease, you’ll want to steer clear. There are gluten-free options available that can satisfy your onion soup cravings! ### Does it contain seed oils? Yes, this soup does contain vegetable oil, which can sometimes be a blend of seed oils like soybean or canola. While some folks prefer to avoid seed oils due to health concerns, they are commonly used in processed foods for texture and flavor. It’s all about personal choice and what fits into your diet! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this soup! Instead, it has a touch of sugar and natural flavoring to enhance the taste. If you’re concerned about sweeteners, rest easy with this one! ### Is it high in sugar? Not really! With only 5 grams of total sugars per serving, including just 1 gram of added sugars, it’s not a sugar bomb. So, if you're keeping an eye on your sugar intake, this soup won't break the bank! ### What are healthier alternatives? If you’re looking for healthier options, consider homemade onion soup where you can control the ingredients and sodium levels. There are also brands that offer organic or low-sodium versions, which might be more in line with your health goals. Just remember, comfort food can fit in a balanced diet too! ### Can kids eat it? Absolutely! Kids can enjoy Campbell's French Onion Soup, but keep in mind the sodium content. It could be a fun addition to a meal, especially with some crusty bread for dipping, but moderation is key — as with most things! ### Is it good for weight loss? In moderation, it can fit into a weight loss plan, especially if you're looking for something low-calorie to fill you up. Just be aware of the sodium content and pair it with lighter sides like a big salad to balance things out. Remember, it’s all about the bigger picture of your overall diet! ### Is it ultra-processed? Yes, Campbell's French Onion Soup is considered ultra-processed. It contains ingredients that you wouldn’t typically find in a home kitchen, like monosodium glutamate and caramel color. While ultra-processed foods can be convenient and tasty, it’s good to enjoy them as part of a varied diet! ## Related products - [Campbell's Condensed Soup, Vegetarian Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetarian-vegetable-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetarian-vegetable-1050-oz - [Campbell's Chunky Soup, Classic Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-classic-chicken-noodle-soup-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-classic-chicken-noodle-soup-1860-oz - [Campbell's Condensed Soup, Chicken With Rice](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-chicken-with-rice-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-chicken-with-rice-1050-oz - [Simply Potatoes, Hash Browns, Shredded](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-shredded-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-shredded-20-oz - [Kitchen Basics Unsalted Beef Stock, 32.0 fl oz](https://supermarketpuzzle.com/product/kitchen-basics-basics-unsalted-beef-stock-320-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-basics-unsalted-beef-stock-320-fl-oz-32-oz - [Kitchen Basics® Original Beef Stock, 32 Oz. 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