# Post Cocoa Pebbles Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/post-cocoa-pebbles-cereal-11-oz - **Slug:** `post-cocoa-pebbles-cereal-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients (sugar, refined rice, industrial vegetable oil) and multiple additives (artificial/natural flavors, caramel color, BHT), and is produced as an extruded/processed sweetened cereal — characteristics of ultraprocessed foods. ## Review Post Cocoa PEBBLES (11 oz) sits on a bright, kid-focused shelf in the breakfast aisle — typically among other sweetened, character-driven cereals and near family-size boxes and instant pancake mixes. The box is loud and colorful, sporting Flintstones imagery and playful copy that leans into childhood imagination and “chocolatey” indulgence. Shoppers reach for it on back-to-school runs, quick weekend breakfast shopping trips, or when packing snacks for car rides and sleepovers. The product is positioned squarely as a children’s treat: nostalgic for parents who remember the brand, and exciting for kids because of the chocolate flavor, cartoon tie-ins, and the promise of “cereal milk.” Labeling emphasizes fun and flavor rather than nutrition — “gluten free” may appear, but there are no organic or natural certifications; ingredients include added flavors, colors, and a preservative (BHT). In plain terms, this is a factory-made, highly processed sweetened rice cereal made from refined rice, sugars, oils and flavor systems. Sensory notes: small, crisp chocolate rice flakes with a dry, snappy crunch that quickly softens in milk, leaving a sweet, chocolatey residue in the bowl. Packaging is a printed cardboard box with an inner plastic bag that keeps the flakes crisp; typical rituals include pouring into a bowl with cold milk, spooning while watching TV, hand-snacking straight from the box, or using the flakes as a crunchy dessert topping. Marketing leans on playfulness and indulgence rather than wholesome or minimally processed claims, aimed at parents buying for children and adults chasing a nostalgic, sweet breakfast experience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Rice, Sugar, Canola and/or Soybean Oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cocoa Pebbles healthy? Well, that’s a bit of a loaded question! Cocoa Pebbles can be fun and nostalgic, but in the realm of breakfast cereals, they’re not exactly what you’d call a health food. With 12 grams of added sugars per serving, they’re more of a treat than a daily staple, especially if you're watching your sugar intake. ### Is Cocoa Pebbles vegan? Nope, Cocoa Pebbles are not vegan. They contain sugar, which can sometimes be processed with bone char, and while the other ingredients don’t contain animal products, it’s a good reminder to always check labels if you’re strictly adhering to a vegan diet. ### Is Cocoa Pebbles gluten-free? Yes, Cocoa Pebbles are gluten-free! Made primarily from rice, they can be a great option for those with gluten sensitivities or celiac disease. Just make sure to keep an eye on cross-contamination if you're super sensitive. ### Does Cocoa Pebbles contain seed oils? Yes, Cocoa Pebbles contain canola and/or soybean oil. These seed oils are commonly used in processed foods for their neutral flavor and ability to enhance texture. While some folks might have concerns about seed oils, they’re generally recognized as safe in moderation. ### Does Cocoa Pebbles contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cocoa Pebbles. Instead, they rely on good old-fashioned sugar for sweetness. So, if you’re looking for a cereal without that chemical aftertaste, this one sticks to the classics! ### Is Cocoa Pebbles high in sugar? Cocoa Pebbles aren't exactly low in sugar, with 12 grams of added sugars in a one-cup serving. While that’s not the highest out there, it’s something to consider if you’re trying to keep your breakfast on the lower-sugar side. Balance is key, after all! ### What are healthier alternatives to Cocoa Pebbles? If you’re looking for something a bit more nutritious, consider options like oatmeal or whole-grain cereals with less sugar and more fiber. Brands that focus on whole ingredients and lower sugar content can provide a more balanced breakfast while still being tasty! ### Can kids eat Cocoa Pebbles? Absolutely! Kids can enjoy Cocoa Pebbles, and many probably already do. Just be mindful of portion sizes and pair it with some fruit or yogurt to add a bit of nutrition to their breakfast bowl. ### Is Cocoa Pebbles good for weight loss? Cocoa Pebbles might not be the best choice if weight loss is your goal, mainly due to their sugar content and lower fiber levels. If you’re looking for something that keeps you fuller longer, higher-fiber options might serve you better. ### Is Cocoa Pebbles ultra-processed? Yes, Cocoa Pebbles fall into the ultra-processed category. They contain several processed ingredients, including added sugars and preservatives like BHT. While they can be a fun treat, they’re not exactly what you’d find in a whole-foods diet. ## Related products - [Nature's Path Organic Hot Oatmeal Original](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-original-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-original-14-oz - [Quaker, Instant Oatmeal, Peaches And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-peaches-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-peaches-and-cream-840-oz - [General Mills Lucky Charms Cereal Cup](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-cup-170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-cup-170-oz - [Nature Valley Granola Crunch Oats Honey](https://supermarketpuzzle.com/product/nature-valley-granola-crunch-oats-honey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-crunch-oats-honey-16-oz - [Kellogg's Rice Krispies Giant](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-giant-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-giant-24-oz - [Nature Valley Granola Sweet And Salty Salted Caramel Choc](https://supermarketpuzzle.com/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Blueberry Hemp](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz - [General Mills Reeses Puffs Cereal](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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