
Post Cocoa Pebbles Cereal
What You Should Know
Post Cocoa PEBBLES (11 oz) sits on a bright, kid-focused shelf in the breakfast aisle — typically among other sweetened, character-driven cereals and near family-size boxes and instant pancake mixes. The box is loud and colorful, sporting Flintstones imagery and playful copy that leans into childhood imagination and “chocolatey” indulgence. Shoppers reach for it on back-to-school runs, quick weekend breakfast shopping trips, or when packing snacks for car rides and sleepovers. The product is positioned squarely as a children’s treat: nostalgic for parents who remember the brand, and exciting for kids because of the chocolate flavor, cartoon tie-ins, and the promise of “cereal milk.” Labeling emphasizes fun and flavor rather than nutrition — “gluten free” may appear, but there are no organic or natural certifications; ingredients include added flavors, colors, and a preservative (BHT). In plain terms, this is a factory-made, highly processed sweetened rice cereal made from refined rice, sugars, oils and flavor systems. Sensory notes: small, crisp chocolate rice flakes with a dry, snappy crunch that quickly softens in milk, leaving a sweet, chocolatey residue in the bowl. Packaging is a printed cardboard box with an inner plastic bag that keeps the flakes crisp; typical rituals include pouring into a bowl with cold milk, spooning while watching TV, hand-snacking straight from the box, or using the flakes as a crunchy dessert topping. Marketing leans on playfulness and indulgence rather than wholesome or minimally processed claims, aimed at parents buying for children and adults chasing a nostalgic, sweet breakfast experience.
Nutrition Facts
Ingredients
Rice,, Sugar,, Canola, and/or, Soybean, Oil,, Cocoa, (processed, with, alkali),, Salt,, Contains, 1%, or, less, of:, Caramel, Color,, Natural, and, Artificial, Flavor,, BHT, added, to, preserve, freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients (sugar, refined rice, industrial vegetable oil) and multiple additives (artificial/natural flavors, caramel color, BHT), and is produced as an extruded/processed sweetened cereal — characteristics of ultraprocessed foods.
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Common Questions about Post Cocoa Pebbles Cereal
Well, that’s a bit of a loaded question! Cocoa Pebbles can be fun and nostalgic, but in the realm of breakfast cereals, they’re not exactly what you’d call a health food. With 12 grams of added sugars per serving, they’re more of a treat than a daily staple, especially if you're watching your sugar intake.
