
Kelloggs Special K Fruit & Yogurt
What You Should Know
Kellogg's Special K Fruit & Yogurt is a mass‑market breakfast cereal that lives on the middle shelf of the supermarket cereal aisle, usually grouped with other branded flake cereals, granolas and “yogurt cluster” varieties. You’ll see the red Special K logo front and center on a 12.6 oz cardboard box with an inner plastic bag, photographed with milk, a spoon and colorful fruit pieces to catch the morning shopper’s eye. It’s pitched as a quick, low‑fat choice for busy mornings, lunchboxes, or a portable snack between meetings or classes — marketed especially toward health‑conscious adults and women who recognize the Special K name from weight‑management advertising. The front panel leans on health halos: “good source of 11 vitamins and minerals,” “made with real oat clusters,” and “made with fiber,” while also listing “natural flavor” and pictures of fruit; there’s no organic or non‑GMO badge. Sensory notes: light, crisp rice and wheat flakes paired with crunchy oat clusters, sweet yogurt‑flavored clusters that have a slightly powdery, creamy coating, and occasional chewy dried apple pieces; the texture balances crispness and soft chew. The ritual is familiar — a quick bowl with dairy or plant milk, poured into a lunchbox, or spooned straight from the box as a snack. In plain terms, this is a processed packaged cereal that contains added sugars, syrups, processed oils, flavorings and preservatives and is fortified with isolated vitamins and minerals — convenient and familiar in American grocery culture, but not a minimally processed whole food.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Rice,, Sugar,, Whole, Grain, Oats,, Wheat, Bran,, Contains, 2%, or, Less, of, Salt,, Corn, Syrup,, Brown, Sugar, Syrup,, Palm, Kernel, Oil,, Dried, Apples,, Malt, Flavor,, Rice, Flour,, Natural, Flavor,, Mixed, Tocopherols, for, Freshness,, Molasses,, Vegetable, Juice, for, Color,, Citric, Acid,, Nonfat, Milk,, Nonfat, Yogurt, Powder, (Cultured, Nonfat, Milk, [Heat-Treated, After, Culturing]),, Honey,, Soy, Lecithin,, Malt, Extract,, Lactic, Acid,, Cinnamon,, BHT, for, Freshness., Vitamins, and, Minerals:, Iron,, Vitamin, C, (Ascorbic, Acid),, Vitamin, E, Acetate,, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Beta-Carotene,, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Flagged Ingredients:
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (sugars, syrups, palm kernel oil, emulsifiers, flavors, preservatives) and is vitamin‑fortified, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Kelloggs Special K Fruit & Yogurt
Well, 'healthy' can be a bit subjective! Special K Fruit & Yogurt offers a decent amount of vitamins and minerals, plus it's low in fat, but it's also got added sugars and isn't particularly high in fiber or protein. If you're looking for a quick breakfast option, it can fit into a balanced diet, but maybe not if you're trying to avoid sugar.
