# Kelloggs Special K Fruit & Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Special K - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.60 oz - **Human page:** https://supermarketpuzzle.com/product/special-k-kelloggs-fruit-yogurt-1260-oz - **Slug:** `special-k-kelloggs-fruit-yogurt-1260-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (sugars, syrups, palm kernel oil, emulsifiers, flavors, preservatives) and is vitamin‑fortified, consistent with NOVA group 4 (ultraprocessed). ## Review Kellogg's Special K Fruit & Yogurt is a mass‑market breakfast cereal that lives on the middle shelf of the supermarket cereal aisle, usually grouped with other branded flake cereals, granolas and “yogurt cluster” varieties. You’ll see the red Special K logo front and center on a 12.6 oz cardboard box with an inner plastic bag, photographed with milk, a spoon and colorful fruit pieces to catch the morning shopper’s eye. It’s pitched as a quick, low‑fat choice for busy mornings, lunchboxes, or a portable snack between meetings or classes — marketed especially toward health‑conscious adults and women who recognize the Special K name from weight‑management advertising. The front panel leans on health halos: “good source of 11 vitamins and minerals,” “made with real oat clusters,” and “made with fiber,” while also listing “natural flavor” and pictures of fruit; there’s no organic or non‑GMO badge. Sensory notes: light, crisp rice and wheat flakes paired with crunchy oat clusters, sweet yogurt‑flavored clusters that have a slightly powdery, creamy coating, and occasional chewy dried apple pieces; the texture balances crispness and soft chew. The ritual is familiar — a quick bowl with dairy or plant milk, poured into a lunchbox, or spooned straight from the box as a snack. In plain terms, this is a processed packaged cereal that contains added sugars, syrups, processed oils, flavorings and preservatives and is fortified with isolated vitamins and minerals — convenient and familiar in American grocery culture, but not a minimally processed whole food. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 3g ## Ingredients Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% or Less of Salt, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Dried Apples, Malt Flavor, Rice Flour, Natural Flavor, Mixed Tocopherols for Freshness, Molasses, Vegetable Juice for Color, Citric Acid, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat-Treated After Culturing]), Honey, Soy Lecithin, Malt Extract, Lactic Acid, Cinnamon, BHT for Freshness. Vitamins and Minerals: Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Beta-Carotene, Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Special K Fruit & Yogurt healthy? Well, 'healthy' can be a bit subjective! Special K Fruit & Yogurt offers a decent amount of vitamins and minerals, plus it's low in fat, but it's also got added sugars and isn't particularly high in fiber or protein. If you're looking for a quick breakfast option, it can fit into a balanced diet, but maybe not if you're trying to avoid sugar. ### Is Special K Fruit & Yogurt vegan? Nope, this one isn't vegan! It contains nonfat milk and nonfat yogurt powder, which means it's a no-go for those following a plant-based diet. If you're looking for a vegan breakfast, you might want to explore some oat or nut-based cereals instead. ### Is Special K Fruit & Yogurt gluten-free? Sadly, it’s not gluten-free. The whole grain wheat and wheat bran in the ingredients mean this cereal contains gluten, so if you have a sensitivity or celiac disease, it's best to steer clear. There are plenty of gluten-free cereals out there that can still satisfy your morning cravings! ### Does Special K Fruit & Yogurt contain seed oils? Yes, it does contain palm kernel oil, which is considered a seed oil. While some folks are wary of seed oils due to their omega-6 content, it's all about balance. In moderation, palm oil isn't inherently bad, but if you're worried about it, there are plenty of cereals that use more wholesome fats. ### Does Special K Fruit & Yogurt contain artificial sweeteners? Nope, you're in the clear on that front! This cereal is sweetened with sugar and brown sugar syrup instead of artificial sweeteners, which some people prefer. So, if you're looking to avoid the chemical-sounding names, you can feel good about this choice. ### Is Special K Fruit & Yogurt high in sugar? It's not exactly a sugar bomb, but it does have 13 grams of total sugars per cup, with 12 of those being added sugars. If you're comparing it to some other cereals that have way more, it’s not the worst, but keep in mind that it can add up if you're not careful. Moderation is key! ### What are healthier alternatives to Special K Fruit & Yogurt? If you're looking for something a bit healthier, consider cereals that are higher in fiber and protein, like oatmeal or a whole grain muesli. You might also try a granola without added sugars or seed oils for a crunchy kick. Just be sure to check the labels to find something that fits your dietary needs! ### Can kids eat Special K Fruit & Yogurt? Absolutely! Kids can enjoy it, but like with any cereal, it's best served with a side of fruit or some yogurt to boost the nutrition. Just keep an eye on how much sugar they're getting throughout the day, as kids can be little sugar sponges! ### Is Special K Fruit & Yogurt good for weight loss? It can fit into a weight loss plan if portioned wisely, thanks to its relatively low calorie count. However, with added sugars and lower fiber content, it might not be the most filling option. Pairing it with a protein source or some fruit can help keep you satisfied longer! ### Is Special K Fruit & Yogurt ultra-processed? Yes, this cereal falls into the ultra-processed category due to its long list of ingredients, including preservatives and added sugars. While that may sound daunting, ultra-processed doesn't automatically mean 'bad.' It's all about balance and how it fits into your overall diet! ## Related products - [Kashi Organic Cinnamon Harvest](https://supermarketpuzzle.com/product/kashi-organic-cinnamon-harvest-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-cinnamon-harvest-18-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz - [Madegood Bar Choc Drizzled Cookie](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-cookie-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-cookie-425-oz - [Kelloggs Little Bites Frosted Mini Wheats](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz - [Made With Granola Cereal Oats And Honey Granola Ready To Eat Bag](https://supermarketpuzzle.com/product/made-with-granola-cereal-oats-and-honey-granola-ready-to-eat-bag-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-cereal-oats-and-honey-granola-ready-to-eat-bag-12-oz - [Kellogg's Nutri Grain Breakfast Bars, Soft Baked, Blueberry](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-nutri-grain-breakfast-bars-soft-baked-blueberry-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-nutri-grain-breakfast-bars-soft-baked-blueberry-1040-oz - [Kelloggs Special K Red Berries Family Size](https://supermarketpuzzle.com/product/special-k-kelloggs-red-berries-family-size-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-red-berries-family-size-1560-oz - [Kodiak Cakes Maple Brown Sugar Protein-Packed Instant Oatmeal](https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-protein-packed-instant-oatmeal-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-maple-brown-sugar-protein-packed-instant-oatmeal-1058-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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