# Purely Elizabeth Organic Ancient Grain Granola Blueberry Hemp > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Purely Elizabeth - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz - **Slug:** `purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole and minimally processed ingredients combined, sweetened, toasted and packaged — it contains added sugars and oils but no industrial additives, fitting NOVA group 3 (processed foods). ## Review Purely Elizabeth Organic Ancient Grain Granola — Blueberry Hemp is the kind of premium, ready-to-eat granola you’d find on the upper shelves of the natural and organic cereal aisle or in a dedicated gluten-free/health-food section, sitting near other artisanal granolas, mueslis, yogurt toppings, and snack clusters. It reads like a pantry staple for shoppers looking for breakfast convenience without synthetic additives: a resealable, matte-finish bag with clean typography and a focus on organic certification and "ancient grains". The product is positioned for health-conscious, millennial and Gen X shoppers who prize organic, non-GMO, and Instagram-friendly brands; marketing leans into wellness culture, clean eating, and an elevated breakfast ritual rather than kid-focused cartoon branding. Labels highlight organic certification, certified gluten-free oats, whole seeds (hemp, chia, sunflower), and phrases like "ancient grain" and "no artificial ingredients," creating a strong health halo. In plain processing terms, this is a packaged, baked granola made from whole and minimally processed ingredients (oats, seeds, coconut oil and sugar, dried fruit) that have been combined, sweetened and toasted into clusters. Sensory notes: expect crunchy, slightly clumpy clusters with a toasted coconut-oil mouthfeel, warm cinnamon background, and bursts of chewy, lightly sugared dried blueberries; hemp and chia add nutty, seedy texture. Rituals include spooning over Greek yogurt or milk for breakfast, sprinkling on smoothie bowls, or grabbing a handful as a grab-and-go snack. The nutrition profile (about 130 calories, 8g sugars per serving) supports portioned, everyday indulgence within a cleaner-label, premium convenience category. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 11 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, post-workout, back-to-school - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Purely Elizabeth granola healthy? When it comes to health, Purely Elizabeth's granola can be a great option for a balanced breakfast or snack, especially when compared to traditional sugary cereals. It packs in some whole grains and seeds, offering nutrients like fiber and healthy fats. However, it does have added sugars, so if you're watching your sugar intake, it’s good to keep portion sizes in mind. ### Is Purely Elizabeth granola vegan? Yes, you can enjoy this granola with a clear conscience if you're on a vegan diet! All the ingredients, from the oats to the hemp seeds, are plant-based, making it a delicious option for anyone avoiding animal products. ### Is Purely Elizabeth granola gluten-free? Absolutely! This granola is made with organic gluten-free oats, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check that it’s prepared in a gluten-free facility if you’re particularly sensitive. ### Does Purely Elizabeth granola contain seed oils? Yes, it does contain sunflower oil, which is often used in food products for its mild flavor and to prevent clumping. While some folks prefer to avoid seed oils, sunflower oil is generally considered safe for most people when consumed in moderation. ### Does Purely Elizabeth granola contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from organic coconut sugar and dried blueberries, which provide a more natural flavor profile without any synthetic additives. ### Is Purely Elizabeth granola high in sugar? It’s not high in sugar, but it does have some added sugars, totaling 7 grams per serving. If you’re monitoring your sugar intake, this is lower than many traditional breakfast cereals, but it’s still something to keep an eye on, especially if you enjoy larger portions. ### What are healthier alternatives to Purely Elizabeth granola? If you're looking for alternatives, consider making your own granola using bulk oats, nuts, and seeds to control the sugar content. You could also try a simple mix of rolled oats with fresh fruits and a dollop of yogurt for a nutritious breakfast that’s low in added sugars. ### Can kids eat Purely Elizabeth granola? Definitely! This granola can be a fun and nutritious snack for kids, especially when paired with yogurt or milk. Just keep in mind the sugar content and portion sizes, as kids have different nutritional needs than adults. ### Is Purely Elizabeth granola good for weight loss? It can fit into a weight loss plan, especially as a satisfying snack or breakfast option. The fiber from oats and seeds can help keep you full, but be mindful of portion sizes since it does contain some added sugars. Balance it with plenty of fruits and veggies throughout the day for the best results! ### Is Purely Elizabeth granola ultra-processed? While it is processed to some extent, it falls under the category of minimally processed foods. The ingredients are largely recognizable and wholesome, so it’s not ultra-processed like many snack bars or sugary cereals that contain a long list of additives. It’s a step in the right direction for those looking for cleaner options! ## Related products - [General Mills Reeses Puffs Cereal](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz - [Barbara's Cereal, Multigrain Spoonfuls](https://supermarketpuzzle.com/product/barbaras-cereal-multigrain-spoonfuls-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-cereal-multigrain-spoonfuls-14-oz - [Post HBO Vanilla](https://supermarketpuzzle.com/product/post-hbo-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-vanilla-12-oz - [Kelloggs Special K Fruit & Yogurt](https://supermarketpuzzle.com/product/special-k-kelloggs-fruit-yogurt-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-fruit-yogurt-1260-oz - [Kashi Organic Cinnamon Harvest](https://supermarketpuzzle.com/product/kashi-organic-cinnamon-harvest-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-cinnamon-harvest-18-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz - [Madegood Bar Choc Drizzled Cookie](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-cookie-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-cookie-425-oz - [Kelloggs Little Bites Frosted Mini Wheats](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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