# General Mills Reeses Puffs Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Reese's Puffs - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz - **Slug:** `reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined grains, added sugars, emulsifiers/monoglycerides, artificial and natural flavors, caramel color, and added vitamins/minerals — a formulation characteristic of ultra-processed foods (NOVA group 4). ## Review General Mills Reese's Puffs is a bright-orange boxed cereal that sits squarely in the breakfast aisle among other branded sweetened ready-to-eat cereals — often shelved near kids' cereals, big-name sugar cereals, and sometimes in promotional endcaps with other Reese's branded products. The box is eye-catching with the Reese's logo and imagery that evokes the chocolate-and-peanut-butter candy, aiming at children, teens, and adults who grew up with the brand. Shoppers reach for it on quick weekday morning trips for school breakfasts, weekend indulgent cereal bowls, or when packing snackable foods for drives and gatherings. The brand positioning leans on playful indulgence and nostalgia: a crossover between candy and cereal, marketed as fun, bold-flavored, and family-friendly rather than health-focused. Label characteristics include prominent kid-oriented graphics and candy-centric claims; the ingredient list and front panel emphasize flavor and often note “made with whole grain,” vitamin and mineral fortification, and freshness-preserving antioxidants, but the product carries no organic or natural certification. In plain terms it’s a highly processed manufactured breakfast food with added sugars, emulsifiers, flavors, colorants, and nutrient fortification. Sensory details: the cereal consists of small, crunchy puffed corn pieces with a sweet peanut-buttery and chocolate coating — crunchy out of the box, softening and releasing sweeter, more pronounced flavors in milk. Packaging is a printed cardboard box with an inner plastic bag; ritual uses range from a quick bowl at the kitchen table to snacking by the handful during movies or road trips. It’s a snackable, convenience-focused emblem of American breakfast culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 3g ## Ingredients Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Trisodium Phosphate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Reese's Puffs healthy? Well, 'healthy' can be a bit subjective, right? Reese's Puffs have some whole grain corn and a handful of vitamins and minerals, which is a nice touch. But with 12 grams of added sugars per serving and a decent amount of sodium, it's definitely more of a fun treat than a health food. So, think of it as an occasional breakfast indulgence rather than your everyday staple. ### Is Reese's Puffs vegan? Nope, Reese's Puffs aren't vegan. They contain Reese's Peanut Butter, which includes peanuts and sugar, but also has some ingredients that may not fit into a strict vegan diet, like monoglycerides and certain flavorings. If you're avoiding animal products, you might want to look for a different cereal option. ### Is Reese's Puffs gluten-free? Unfortunately, Reese's Puffs are not gluten-free. The primary ingredient is whole grain corn, which is gluten-free, but the product itself isn't certified as such. If you have a gluten intolerance or celiac disease, it's best to steer clear of this cereal. ### Does Reese's Puffs contain seed oils? Yes, it does! Reese's Puffs contain canola and/or sunflower oil, which are considered seed oils. While some folks are concerned about seed oils due to their omega-6 fatty acid content, they’re commonly used in many processed foods for texture and shelf stability. In moderation, they’re generally fine for most people. ### Does Reese's Puffs contain artificial sweeteners? Nope, you're safe on the artificial sweetener front with Reese's Puffs. The sweetness comes from sugar and dextrose, so there are no mysterious zero-calorie sweeteners hiding in that bowl. It’s a straightforward sugary delight, just as you’d expect from a cereal that celebrates peanut butter and chocolate! ### Is Reese's Puffs high in sugar? Yes, it has a notable sugar content! With 12 grams of added sugars per serving, it's definitely on the higher side, especially when you consider that the American Heart Association recommends limiting added sugars. So, while it's tasty, it might be best enjoyed alongside something more nutrient-dense. ### What are healthier alternatives to Reese's Puffs? If you're looking for something a bit healthier, you might check out cereals that are whole grain and lower in sugar, like oatmeal or puffed whole grain cereals without added sugars. Brands like Nature's Path or Kashi offer options that can still satisfy that sweet tooth while providing more fiber and less sugar. Pairing them with fresh fruit can also boost the nutrition! ### Can kids eat Reese's Puffs? Absolutely, kids can enjoy Reese's Puffs! Just keep in mind that it’s more of a treat than a health food. It's a fun way to start the day or a sweet snack, but balance it out with other nutritious foods throughout the day to keep their diet varied and wholesome. ### Is Reese's Puffs good for weight loss? If you're on a weight loss journey, Reese's Puffs might not be your best friend. With a higher sugar content and lower protein and fiber, it might leave you feeling hungry sooner. Opting for a more balanced breakfast can help keep you satisfied and energized throughout the morning. ### Is Reese's Puffs ultra-processed? Yes, Reese's Puffs falls into the ultra-processed category. It contains several ingredients that you might not find in your average kitchen, like caramel color and preservatives. While it's okay to enjoy processed foods in moderation, being aware of what's in your food can help you make better choices overall! ## Related products - [Barbara's Cereal, Multigrain Spoonfuls](https://supermarketpuzzle.com/product/barbaras-cereal-multigrain-spoonfuls-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-cereal-multigrain-spoonfuls-14-oz - [Post HBO Vanilla](https://supermarketpuzzle.com/product/post-hbo-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-vanilla-12-oz - [Kelloggs Special K Fruit & Yogurt](https://supermarketpuzzle.com/product/special-k-kelloggs-fruit-yogurt-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-fruit-yogurt-1260-oz - [Kashi Organic Cinnamon Harvest](https://supermarketpuzzle.com/product/kashi-organic-cinnamon-harvest-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-cinnamon-harvest-18-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz - [Madegood Bar Choc Drizzled Cookie](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-cookie-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-cookie-425-oz - [Kelloggs Little Bites Frosted Mini Wheats](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-little-bites-frosted-1480-oz - [Made With Granola Cereal Oats And Honey Granola Ready To Eat Bag](https://supermarketpuzzle.com/product/made-with-granola-cereal-oats-and-honey-granola-ready-to-eat-bag-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-cereal-oats-and-honey-granola-ready-to-eat-bag-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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