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Barbara's Cereal, Multigrain Spoonfuls
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Barbara's Cereal, Multigrain Spoonfuls

Barbara's
14 oz
Available at Foodtown
140
Calories
5g
Protein
7g
Sugars
210mg
Sodium
5g
Fiber
22
Ingredients

What You Should Know

Barbara's Multigrain Spoonfuls is a 14-ounce boxed breakfast cereal of small, spoon-shaped crunchy pieces sold in the grocery cereal aisle alongside other ready-to-eat cereals, granolas, and breakfast bars. You’ll often find it shelved near natural and better-for-you cereal options, close to brands that market whole grains and family-friendly flavors. It’s pitched as a wholesome, heritage-style cereal for mornings and quick snacks—targeting parents and health-conscious shoppers who want a reassuringly simple ingredients list (oat and wheat flours, corn meal, cane sugar, molasses) with familiar claims like Non-GMO Project Verified, vegan and kosher certification, and a “good source of fiber”/“heart healthy” positioning. The label leans into a natural-health halo rather than kid-focused cartoon branding, though the small spoon-shaped pieces and slightly sweet 7 g sugar per serving make it kid-appealing. Packaging is a standard cardboard box with an inner plastic bag; ritual use is pour-into-bowl with milk or yogurt for breakfast, or pour into a snack bag for on-the-go nibbling. Sensory notes: crisp, airy multigrain crunch with mild sweetness and toasty oat/wheat flavor, a lightly molasses-warmed background, and a dry, crunchy mouthfeel that holds up briefly in milk. Processing context: made from milled whole and degermed grains blended with sweeteners and minor additives and produced into ready-to-eat pieces by industrial baking/extrusion—familiar processed breakfast cereal manufacturing rather than home cooking. In American grocery culture it occupies the “better-for-you mainstream” niche: approachable, slightly nostalgic, marketed as a practical daily breakfast choice.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 10
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate31g11%
Dietary Fiber5g18%
Total Sugars7g
Added Sugars7g14%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oat, Flour, Whole, Grain, Wheat, Flour,, Cane Sugar,, Degermed, Yellow, Corn, Meal, Molasses,, Oat, Fiber,, Salt,, Baking Soda,, Tocopherols, (Vitamin, E), to maintain, freshness. Contains, Wheat..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Ready-to-eat cereal made from milled flours, added cane sugar and industrial processing steps with minor additives fits NOVA group 4 (ultra-processed products) because it is an industrial formulation rather than a simple whole food.

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Common Questions about Barbara's Cereal, Multigrain Spoonfuls

That's a great question! Barbara's Multigrain Spoonfuls can be a healthy choice for many, especially with its whole grain ingredients and 5 grams of fiber per serving. However, 'healthy' can mean different things for different people, so it's important to consider your dietary needs and preferences. If you're looking for something lower in sugar or higher in protein, there might be other options out there.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomenostalgicconvenient
$NaN
per package