# Nature Valley Granola Crunch Oats Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-crunch-oats-honey-16-oz - **Slug:** `nature-valley-granola-crunch-oats-honey-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, vegetable oils, emulsifiers and 'natural flavor' and is formulated into ready-to-eat clusters, consistent with ultra-processed foods (NOVA 4). The ingredient list shows multiple industrial additives and processing steps beyond minimally processed oats. ## Review Nature Valley Granola Crunch Oats Honey is a familiar, shelf-stable granola offering that sits in the breakfast and cereal aisle, often grouped with other granolas, granola bars, and mueslis rather than baking ingredients. You’ll spot its green Nature Valley branding and imagery of oats near mainstream cereal brands and snack clusters, sometimes on endcaps for breakfast promotions. It fits everyday shopping trips—stocking up for weekday breakfasts, filling lunchboxes, or topping yogurt at weekend brunches—and travels easily for road trips or picnics. The brand positions itself as outdoorsy and accessible, leaning into natural imagery and active-lifestyle cues to appeal to busy adults and families who want a wholesome-sounding option without a premium price. Front-of-pack claims emphasize whole grain oats and “natural” flavors, creating a health halo despite no organic or non-GMO certification called out on the ingredient list. The product is a processed granola: oats formed into crunchy clusters with added sugars, oils, and flavorings. Sensory notes: crunchy, slightly crumbly clusters with a honeyed sweetness and brown-sugar warmth, a faint toasted oat aroma, and a light oily sheen from canola/sunflower oil that helps clusters hold together. Packaging is a 16-ounce retail format—typically a cardboard box with an inner resealable bag—easy to pour or scoop. Rituals include spooning over yogurt, adding to milk like cereal, snacking straight from the bag, or sprinkling on fruit; it’s positioned as a convenient, slightly indulgent staple that blends the comfort of homey oats with on-the-go practicality. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 17 - **Calories:** 120 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Nature Valley Granola Crunch Oats Honey healthy? Healthy is a bit of a loaded term, right? This granola offers a decent balance of whole grains and sweetness, with 120 calories per serving. If you’re looking for a quick snack or breakfast option, it can certainly fit into a balanced diet, especially compared to more sugary cereals. Just keep in mind it’s not a powerhouse of protein or fiber. ### Is it vegan? This one’s a no-go for vegans, my friend. It contains honey, which is a no-no in vegan diets since it’s an animal product. If you’re looking for vegan-friendly granola, just check the label for honey-free options! ### Is it gluten-free? Unfortunately, Nature Valley Granola Crunch Oats Honey is not gluten-free. It contains whole grain oats, which are typically not suitable for those with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands that cater to that need! ### Does it contain seed oils? Yes, this granola does include canola and/or sunflower oil. These seed oils are often used in processed foods for their neutral flavor and stability. While some people prefer to avoid them due to concerns about omega-6 fatty acid ratios, they’re generally safe to consume in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from honey and added sugars like brown sugar syrup, which many people prefer to artificial alternatives. So if you’re looking for a more natural sweetness, this granola has got you covered. ### Is it high in sugar? With 7 grams of added sugars per serving, it’s not exactly low in sugar, but it’s also not off-the-charts high. This means it's sweeter than some options but could be a delightful treat when enjoyed in moderation. Just be mindful of your overall sugar intake throughout the day! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider granolas that are higher in fiber and protein, and lower in added sugars. Brands like Purely Elizabeth or Kashi often focus on whole ingredients with less sugar. You could also make your own granola at home, tailoring it to your taste and nutritional needs! ### Can kids eat it? Absolutely! Nature Valley Granola Crunch Oats Honey can be a fun, crunchy snack for kids. Just keep in mind the sugar content and pair it with something nutritious, like yogurt or fruit, to round out their snack time! ### Is it good for weight loss? This granola can be part of a weight loss plan, but it’s all about portion control. At 120 calories per serving, it can satisfy a craving without blowing your calorie budget. Just remember to balance it with other nutrient-dense foods to keep you feeling full and energized! ### Is it ultra-processed? While it’s not the cleanest of labels, Nature Valley Granola Crunch Oats Honey is not considered ultra-processed in the same way as some snacks loaded with preservatives and artificial ingredients. It does contain some processed components like oils and sugars, but it’s more about how you incorporate it into your overall diet. Enjoy it mindfully! ## Related products - [Kellogg's Rice Krispies Giant](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-giant-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-giant-24-oz - [Nature Valley Granola Sweet And Salty Salted Caramel Choc](https://supermarketpuzzle.com/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Blueberry Hemp](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz - [General Mills Reeses Puffs Cereal](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz - [Barbara's Cereal, Multigrain Spoonfuls](https://supermarketpuzzle.com/product/barbaras-cereal-multigrain-spoonfuls-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-cereal-multigrain-spoonfuls-14-oz - [Post HBO Vanilla](https://supermarketpuzzle.com/product/post-hbo-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-vanilla-12-oz - [Kelloggs Special K Fruit & Yogurt](https://supermarketpuzzle.com/product/special-k-kelloggs-fruit-yogurt-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-fruit-yogurt-1260-oz - [Kashi Organic Cinnamon Harvest](https://supermarketpuzzle.com/product/kashi-organic-cinnamon-harvest-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-cinnamon-harvest-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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